12/19/2025
With the holidays right around the corner, many of us are feeling the impact of:
• Holiday stress and busy schedules
• Extra sitting, travel, and long car rides
• Changes in routines and sleep
• Pregnancy or postpartum recovery
• Lifting kids, gifts, luggage, and everything in between
If you’re noticing:
▫️ Leaking with coughing, sneezing, or exercise
▫️ Pelvic pressure or heaviness
▫️ Low back, hip, or tailbone pain
▫️ Core weakness or coning
▫️ Pain with intimacy
Pelvic floor therapy can help you head into Christmas feeling supported, strong, and more comfortable in your body 🤍
🎁 Give yourself the gift of support this season.
📞 Call today to book.