Seaside Wellness

Seaside Wellness Seaside Family Chiropractic is now Seaside Wellness! We are rebranding to better serve our addition of functional medicine!

The Capacity to Feel Well ✨Your body’s capacity to feel well depends on its ability to truly rest.And true rest isn’t ju...
12/19/2025

The Capacity to Feel Well ✨
Your body’s capacity to feel well depends on its ability to truly rest.
And true rest isn’t just about sleep - it’s about giving your nervous system the space to slow down, process, and recover from all that life asks of it.
Sometimes that looks like:

🕯️ Saying no to another plan
🛋️ Taking a quiet afternoon nap
🔥 Cozying up by the fire instead of going out
🍲 Making a simple dinner instead of something elaborate
It’s these small pauses that remind your body it’s safe to slow down - and in that safety, your nervous system can begin to regulate again.
When we don’t allow that space, the body stays in “go mode” - alert, efficient, and overstimulated. You might notice restlessness even in stillness, constant distraction, or that deep exhale that feels overdue.
Chiropractic care helps guide your body back into that calm, restorative state - where your brain and body can finally exhale, recalibrate, and rebuild capacity.
When your nervous system feels supported, rest begins to work again.
And from that place, you don’t just get through your days — you truly feel well in them. 🤍✨

🍭Candy canes, cookies, hot cocoa - December is basically a holiday buffet of sugar. And while treats are part of the fun...
12/18/2025

🍭Candy canes, cookies, hot cocoa - December is basically a holiday buffet of sugar. And while treats are part of the fun, they can also take a real toll on your child’s digestion.

If your kiddo is suddenly dealing with more tummy aches, mood swings, or even irregular bathroom habits, it might not just be the holiday chaos. It could be their nervous system struggling to process the added sugar + disrupted routine.
Unlike Buddy the Elf, most of us don’t thrive on a diet of candy, candy canes, candy corns, and syrup. (Though we’re impressed with his enthusiasm.)
The truth is:

🧠 The gut and brain are closely connected
⚡️ Sugar can throw off that balance, especially in sensitive systems
🌀 And when the nervous system is stressed or dysregulated, digestion doesn’t function like it should
Chiropractic adjustments help calm the stress response and bring more balance to the nervous system - so your child’s body can better digest, absorb nutrients, and regulate naturally (without meltdowns or tummy trouble).
Support their system now, so they can enjoy the sweetness of the season without the crash!

The Ripple Effect of a Regulated Parent 🫶Children learn regulation not just through words - but through presence. When y...
12/17/2025

The Ripple Effect of a Regulated Parent 🫶

Children learn regulation not just through words - but through presence. When your nervous system is calm, grounded, and connected, your child’s body feels it too.

Kids are constantly taking cues from the adults around them. When they sense safety and calm in your tone, your body language, and your energy, their own nervous system mirrors it, helping them return to balance faster after stress or big emotions.

But, when your system is stuck in “go mode” or constantly trying to hold everything together, your child feels that, too. Their little bodies respond to the environment you’re regulating from.

Chiropractic care helps parents create that calm from within, not by forcing it, but by improving communication between the brain and body so regulation becomes more natural.

A clear, connected nervous system makes it easier to pause before reacting, to breathe through frustration, and to hold space for your child’s emotions without losing your own footing.
When you heal and regulate, your family does too. 🤍 It’s one of the most powerful ways to lead…from presence, not perfection.

That lingering winter cough that hangs around long after you “should” be better…there’s a reason it sticks. 😮‍💨 Your bod...
12/16/2025

That lingering winter cough that hangs around long after you “should” be better…there’s a reason it sticks. 😮‍💨 Your body isn’t being stubborn - it’s still moving through stress, recovery, and regulation. And, sometimes it needs a little more support to fully finish the job.
If your cough feels like it’s overstayed its welcome, swipe through for simple, nervous-system–focused ways to help your body clear what it’s been holding onto and finally get back to feeling like yourself again. 🤍
Don't forget we also carry Rowe Casa Naturals in office to help with immune support.

This season may be filled with twinkling lights, full calendars, and high expectations - but behind those festive moment...
12/15/2025

This season may be filled with twinkling lights, full calendars, and high expectations - but behind those festive moments, many people are feeling something else: drained, foggy, or just not quite like themselves. 😞
If you’re someone who tends to feel the holiday blues, it might be time to check in with how your nervous system is functioning. As the fall and winter settle in, less sunlight means your brain produces less serotonin (which helps regulate mood) and more melatonin (which can leave you feeling sleepy or sluggish). Add the emotional load of the season - the stress, the pressure, the busy days - and cortisol (your body’s primary stress hormone) can climb higher than usual.
But your body is designed with built-in ways to bring you back to center: ✨
Dopamine fuels motivation and focus.
Oxytocin supports connection and calm.
Endorphins lift mood and ease tension.
When your nervous system is regulated, these hormones and neurotransmitters can work together the way they’re meant to — helping you feel more grounded, energized, and emotionally present.
Chiropractic care supports that process by calming stress responses and restoring clear communication between your brain and body.
As balance returns, your natural “feel-good” chemistry can work the way it’s meant to…helping you move through the season with more peace, warmth, and genuine joy. ✨

✨ Holiday Rowe Casa Giveaway ✨‘Tis the season for wellness… and giveaways! 🎁We’re spreading some holiday cheer with a sp...
12/12/2025

✨ Holiday Rowe Casa Giveaway ✨
‘Tis the season for wellness… and giveaways! 🎁
We’re spreading some holiday cheer with a special Rowe Casa Naturals Giveaway
to thank our amazing community for supporting Seaside Wellness – Chiropractic & Functional Medicine.

(will include $100 value: Holiday room spray, a bottle of Elderberry immune support, jar of Magnesium cream, and Relief tincture)

🌿 Want to win? It’s easy!
1️⃣ Follow
2️⃣ Like this post
3️⃣ Tag a friend who loves natural wellness (1 tag = 1 entry!)
4️⃣ Bonus entry: Share this post to your story & tag us!
🎄 Winner announced on January 1 !
Give the gift of natural health this season — or keep it for yourself, we won’t tell. 😉
Good luck and happy holidays from all of us at Seaside Wellness! 💙

You’ve been through the colds, the coughs, maybe even the flu - but for some reason, you just don’t feel fully back to n...
12/11/2025

You’ve been through the colds, the coughs, maybe even the flu - but for some reason, you just don’t feel fully back to normal.

Your energy’s off, the congestion lingers, and your body feels like it’s still trying to recover.

This is what we call immune fatigue - when your body has been under stress for so long that the immune system never really gets the full signal to stand down.

Your nervous system and immune system are constantly in conversation.

When your body is in a chronic stress state (“fight or flight”), that communication gets fuzzy. Instead of finishing the healing process, your body stays in a loop of low-level inflammation, poor sleep, and slow recovery.

That’s why after weeks of being “better,” you can still feel run-down - your system is doing its best, but it’s not regulated enough to truly reset.
Chiropractic care helps restore clear communication between the brain and body - so your nervous system can switch gears from protect to repair.

As regulation returns, your immune system can finally do what it’s designed to do: recover, rebuild, and bring you back to balance!

If your body’s been stuck in that “almost well” phase, this is your reminder that healing doesn’t just depend on time - it depends on how well your system is connected. 🤍

Holiday Headaches 🎄🤕’Tis the season for twinkle lights, cozy gatherings…and for many people, headaches that seem to pop ...
12/10/2025

Holiday Headaches 🎄🤕
’Tis the season for twinkle lights, cozy gatherings…and for many people, headaches that seem to pop up right when the calendar gets busiest.
Between holiday travel, late nights, sugary treats, family stress, and endless to-do lists, your nervous system can feel overloaded. And when the nervous system is carrying too much stress, one of the first places it shows up is in tension patterns that trigger headaches.
👉 A dysregulated nervous system keeps your body stuck in “fight or flight,” which tightens muscles, heightens sensitivity to light and sound, and makes it harder for your body to reset.
👉 A regulated nervous system allows your body to adapt to stress with more ease, release tension, and restore balance — giving you the capacity to move through the season with less pain and more presence.
So if headaches feel like part of your holiday tradition, it’s time to change the story. Supporting your nervous system with chiropractic care (and pairing it with rest, hydration, and mindful breaks) helps you enjoy the season for what it’s meant to be — full of connection, not discomfort.
✨ Here’s to more cheer and fewer headaches this December. ✨

What Families in Our Practice Would Tell You About Chiropractic 🤍They’d tell you that chiropractic care has become part ...
12/09/2025

What Families in Our Practice Would Tell You About Chiropractic 🤍
They’d tell you that chiropractic care has become part of their rhythm - not just something they turn to when something hurts, but a way of keeping their whole family well. They’d tell you it’s where their kids feel safe and calm, even after a long day.

Where parents finally understand how stress shows up in the body - and that healing doesn’t always look like instant results, but like a nervous system that starts to regulate again.
They’d tell you about:

✨ Babies who finally sleep (and so do their parents)
✨ Kids whose immune systems bounce back faster
✨ Pregnant moms who move through the third trimester with more ease and less tension
✨ Families who notice they just feel better — less reactive, more connected, more adaptable
In our office, your chiropractic care isn’t focused on chasing symptoms, it’s about helping your body (and your child’s) communicate and adapt the way it was designed to.
Most of our practice members started care for one reason…and stayed because they discovered just how much better life feels when their nervous system is clear and connected. 💫

It’s the most wonderful time of the year…unless your mood feels more Grinchy than grateful. 💚When the nervous system is ...
12/08/2025

It’s the most wonderful time of the year…unless your mood feels more Grinchy than grateful. 💚
When the nervous system is stuck in a stress response, even the smallest hiccups (a messy kitchen, a holiday traffic jam, a sibling squabble) can feel like too much.
Your nervous system plays a direct role in:

🎄 Regulating hormones like cortisol + serotonin
🎄 Managing your body’s “fight or flight” response
🎄 Helping your brain process and respond to emotional input
So when that system is out of balance, you may notice:
Mood swings that feel bigger than usual
Irritability that lingers
Anxious energy that feels hard to shake
Chiropractic adjustments help regulate nervous system function by restoring clear brain-body communication, which means less internal stress and more space for emotional regulation.
While every holiday comes with its hiccups, the goal is to help your body function better so you can actually enjoy the season, not just survive it!

⏳ Got HSA/FSA Dollars Left?You can use them on chiropractic visits or on our visit packages — which you’ll have a full 1...
12/08/2025

⏳ Got HSA/FSA Dollars Left?
You can use them on chiropractic visits or on our visit packages — which you’ll have a full 12 months to use from the date of purchase!
Start the new year already set up for alignment and self-care.
📍 Call or book online to snag your end-of-year package!
www.seasidewellness-sc.com

The holiday season brings a lot of beautiful things - connection, celebration, travel, traditions, and memories in the m...
12/06/2025

The holiday season brings a lot of beautiful things - connection, celebration, travel, traditions, and memories in the making - but it also brings a lot of stimulation for your nervous system.
Even the fun things can bring on “good stress”, but it’s still stress your body has to process. The brain doesn’t separate positive from negative; it just feels the demand. When that demand piles up, your nervous system can slip into fight or flight. You may start to notice:

• Feeling unusually fatigued
• Neck or shoulder tension
• A short fuse, brain fog, or trouble winding down at night
• The return of symptoms you thought were behind you
Your nervous system is in charge of how you handle it all, from the joyful chaos to the heavier moments the season can stir. Staying consistent with your chiropractic care helps keep those lines of communication between your brain and body clear, so you can regulate more easily, recover faster, and actually enjoy the moments you’re working so hard to create.
As the calendar fills up and life moves a little faster - stay consistent with your adjustments, stay connected to your care. Your nervous system is what allows you to handle more good things, without running on empty.

Address

1700 Ribaut Road
Port Royal, SC
29935

Opening Hours

Monday 8:30am - 11:30am
12:30pm - 3pm
Wednesday 8:30am - 11:30am
12:30pm - 3pm
Friday 8:30am - 11:30am
1pm - 5pm

Telephone

+18433798836

Website

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