Randolph Mass in Motion

07/23/2025

We missed World Brain Day (no jokes please!) but support physical activity in any form!

On , remember that physical activity boosts brain health. Regular exercise improves memory, focus, and overall cognitive function.

07/21/2025

Are you team DARK or team NIGHT LIGHT?

Not only do we like it dark, we wear a sleep mask to keep it EXTRA dark!

07/16/2025

07/15/2025

We’ve read that walking backwards offers benefits for both physical and mental heath that walking forward doesn’t!

While we can’t see ourselves walking backward everywhere, maybe we can have a WALK BACKWARD day at the RICC track during our November WalkMassachusetts event.

Who’s in??

07/14/2025

Mass in Motion is a movement dedicated to healthy eating and active living where we live, work and play.
Last year we focused on food access - something that will continue to be a primary goal.

But what next? How do we address ACTIVE LIVING in our community? What would YOU like to see? How would YOU become involved/

07/08/2025

It’s hot and humid. Stay hydrated!

07/07/2025

Today our water is cucumber mint (the mint courtesy of a friend). What’s in YOUR water?

06/25/2025

Self-checks and routine mammograms (recommended for women over 40) are keys to early detection.
Register for 3D imaging with the Dana Farber Cancer Institute Mobile Mammography van coming to Randolph July 23

06/21/2025

Find someplace cool and green and shady

06/20/2025

It’s strawberrry season! How do you prefer strawberries?