08/22/2023
My signature event, SANCTUARY, is coming back to Lifetime in Chestnut Hill for the Fall Equinox on Saturday, 9/23 from 2:30-4:30✨ Members sign up at the front desk. Nonmembers are welcome ! Just DM me for instructions on how to sign up 🤍
Fall is the season of truly beginning again 🍁 We’ll take a sacred pause together to tap into the Fall Equinox portal where we will let go of what’s no longer serving us, create space to harvest what we are calling in + deepen the connection with our intuition as we prepare to begin a new cycle.
Join me to experience ‘The Art & Science of Transformation’ through the technology of the self with my Somatic Soul Method™. Experience complete physical, mental + emotional relaxation as you allow the body/mind system to come back into a harmonious state, back to its original operating system.
SANCTUARY consists of the following sophisticated energy entrainments; Kundalini Yoga, Transformational Breath Work, I AM Yoga Nidra™, Sound Healing + Reiki.
No yoga experience necessary.
It’s so hard to put into words how radically healing + transforming these ancient technologies are when facilitated together + paired with the technology of the self. Your own inner experience will speak what words just can’t fully express.
This offering is intentionally curated to soothe + strengthen the nervous system, activate + strengthen the glandular system + work with lowering your brain wave states to bring your inner pharmacy online. You will clear the subconscious, calm the mind + activate your body's natural healing systems; relieving mental, physical + emotional tension.
Within this sacred container you will reduce + reverse stress, boost the immune system, release the effects of chronic excess tension, stuck emotions + lack of restorative sleep, connect deeper with your intuition + activate more clarity in your life.
We will begin with a Kundalini yoga warm up + transformational breath work to get into the body + open up the chakras. In this phase you will begin to calm the mind + nervous system + activate the glandular system, which will allow you to connect with your energy state + develop self awareness.
You will then get cozy + comfortable by lying down with your eyes closed, wrapped in a blanket + loving essence to prepare to go beyond the mind with, I AM Yoga Nidra™. Here we will be directly working with the brain waves. Yoga Nidra is the practice + art of Yogic Sleep. The I AM Yoga Nidra™ method is known as ‘the deep one’. It is a profound but simple guided meditation practice accessible to everyone.
As you lie in this healing + relaxing state, we will go even deeper by soaking in vibrational medicine through a nourishing sound bath with alchemy crystal bowls, Tibetan bowls, drums, rattles, chimes + the gong.
The combination of these energy entrainments + guided healing journey create a unique container for your internal process of healing to unfold on a very deep level, leaving you feeling purified + at ease.
SANCTUARY will bring you to a state of profound rest to help activate deep healing in the body while repairing the effects of stress + anxiety brought on by everyday life, work, unresolved trauma + more.
This sacred event is a beautiful opportunity to fully meet + connect with your whole-soul self, access your own innate healing capabilities + ultimate potential.
After this event you will experience + embody a deep sense of peace within yourself that will allow you to reintegrate back into your life with more inner strength, energy + awareness.
My intention is that this experience allows you to effortlessly surrender + let go of any heaviness you have been carrying so you can ground yourself deeply + come back home to your beautiful heart.
“May this new inner experience be a bridge that leads you to remain curious about + explore the more there is to you + for you in this life, who you really are beyond your roles + identities …
May it lead you onto the path that was always meant for you, into your highest possibilities, deeper into the magic within the mystery of this one precious life.”
Sat Nam 🤍