Your Grief Specialist

04/24/2026

For our Brothers: 💙♥️🫂

PURCHASE YOUR TICKETS https://events.eventnoire.com/e/deedeescry-mmbss-3

12/26/2025

The tree= still unfinished,
gifts = gift cards,
lunch = leftover breakfast,
Calls = not yet made...

hugs = warm
smiles = yes
banter & tussling = yes
healthy = mostly
grateful = yes
heart full = yes

Missing her, them= yes.

Christmas = yes,
holding joy = yes
holding grief = yes, too...

Joy does not erase grief, they can & do sit side by side.

Praying grace + peace for you this season & that you know you can honor the loved ones who are not here as well as those who are.

May love, light & memories support you today.

. .

11/28/2025

May peace find you today even if your heart is heavy from missing a loved one who is no longer here.
Take a quite moment as best you can to identify all that is still present - love, memories, traditions, recipes, music, stories, legacy, gratitude for the shared times.

Giving thanks for you & yours today, sending a warm hug your way.

11/12/2025

11.11.2025
40 years, Dad you've been gone.
can last a lifetime.

09/11/2025

Looking forward to speaking at the , discussing
Radical Rest & the Future of Health + Wellbeing!

Friday 9/12 3:00 pm

09/10/2025

Today is World Su***de Prevention Day. Even with the numbers of >49,000 su***de deaths in the US per year, it is not inevitable. There is Hope & Help.

If you or someone you know is struggling with a mental health crisis, please do not wait, Call or Text 988 for help 24/7 - Free, Non-judgmental, and Confidential.🧡💛💙


***deawarenessmonth
#988

08/30/2025

Today is National Grief Awareness Day - a time to recognize the myriad ways we experience grief in our lives and communities.

A time for education, remembrance & connection.

We acknowledge grief that unfolds - due to death, loss, separation, break-ups, estrangement, migration, displacement, circumstantial and seasonal changes, loneliness, and so much more.

My heart is especially heavy for families facing fear, anxiety and anticipatory grief around immigration that this time.

We know that grief hangs on for longer than we want, that's often so because it's tied to love.

Grief journeys with you through time, there's no special order, and no right or wrong way to grieve. Your grief is as unique as your fingerprint.

For *you* reading this right now and would like a pause:
I invite you to take a deep breath in, followed by another, and one more. Name what you're feeling, breathe it in, exhale. Hold the memory of your loved one and call up something about them that made you smile. Savor it. Breathe in and out, and once more, till you feel a release.

Holding space for you, your loved one/s, and all of us today.

06/26/2025

Call. Her. Name. Out. Loud. Today

06/16/2025

We're remembering our fathers/dads/father figures today. All who left an indeliable mark on our lives... strong anchor, leader, protector, sentinel, humorist, fixer, teacher, and so many roles.
We love you & are blessed,rooted in all you planted in our lives & hearts.

Happy heavenly Father's Day. 😘❤️🙏🏾💪🏽💙❤️♥️💛💚🧡🫶🩵

06/10/2025

You can experience grief even if no one has died.

05/11/2025