Family Solutions Therapy

07/23/2025

Wishing you a peaceful and safe holiday!

07/21/2025

Key 9: Have a Plan — Preparing for the Storm Before It Hits
Even when you're doing everything right—getting outside, eating well, sleeping consistently, connecting with others, living with purpose—there will come a moment when temptation hits unexpectedly. Maybe you're overwhelmed. Maybe you're blindsided by grief, loneliness, or even celebration. Or maybe it’s just a normal day that spirals out of nowhere. In recovery, these moments are not if, they are when. And when they come, your ability to stay sober hinges on whether or not you have a plan.

Even when you're doing everything right—getting outside, eating well, sleeping consistently, connecting with others, living with purpose—there will come a mo...

07/04/2025

Happy 4th of July from the team at Family Solutions Therapy!

As we celebrate Independence Day, we wish you a holiday filled with joy, connection, and moments of peace. Whether you're gathering with loved ones, enjoying the outdoors, or simply taking time for yourself, we hope you find what makes your spirit bright.

Here's to a safe and wonderful celebration!

07/02/2025

Hey everyone! We're excited to tell you about a fantastic new resource from our own Troy Faddis!

He's put together a 10-part YouTube series called "Troy Faddis' Keys to Staying Sober." This series is all about understanding how people successfully maintain long-term sobriety.

What's really special is that these "keys" aren't just ideas – they're based on solid empirical research, showing what truly makes a lasting difference.

It kicks off with a really important question for everyone: What is your purpose for sobriety?

If you or someone you know is on a sobriety journey, this series is a must-watch. It's full of practical, research-backed guidance.

Find the full series on YouTube:

https://www.youtube.com/

06/24/2025

Key 8: Lifestyle Changes That Support Recovery and Sobriety

Recovery is about much more than abstaining from substances—it's about building a life that no longer requires them. One of the most powerful and sustainable ways to support long-term sobriety is through intentional lifestyle changes. These shifts—especially in areas like diet, sleep, movement, and time spent outdoors—can serve as the scaffolding that holds your recovery together.

Key 8: Lifestyle Changes That Support Recovery and SobrietyKey 8: Lifestyle Changes That Support Recovery and SobrietyRecovery is about much more than abstaining from substances—it's about building a life that no longer requires them. One of the most powerful and sustainable ways to support long-t...

05/26/2025

Key 7: Treat the Whole Person – Why Holistic Recovery Matters
Sobriety isn’t just about quitting drugs or alcohol — it’s about healing your whole self. That’s the focus of Key #7 in our 10-part series on building a sober lifestyle: Treat the Whole Person.

In its 2019 update to the Treatment Guide for Parents, the National Institute on Drug Abuse (NIDA) emphasized this point clearly. Based on a wide body of meta-analysis research, they recommended that effective recovery programs go beyond substance use and address the entire spectrum of challenges a person may be facing.

Why? Because sustained sobriety is far more likely when we treat not just the addiction, but the emotional, mental, and behavioral health concerns that often exist alongside it.

Read more on the blog or watch the YouTube video. Read the blog here: https://www.familysolutionstherapy.com/post/key-7-treat-the-whole-person-why-holistic-recovery-matters and the video here: https://youtu.be/Tg5OnG2LDoo

Sobriety isn’t just about quitting drugs or alcohol — it’s about healing your whole self. That’s the focus of Key #7 in our 10-part series on building a sobe...

04/24/2025

04/21/2025

New video and blog just dropped - Key 6: Learn How to Have Fun Again – Reclaiming Joy in Sobriety
Recovery isn’t just about quitting substances — it’s about rebuilding a life that feels worth living. That’s why Key #6 in our 10-part series on staying sober is all about something that may sound simple but is often overlooked: learning how to have fun again.

Key 6: Learn How to Have Fun Again – Reclaiming Joy in SobrietyRecovery isn’t just about quitting substances — it’s about rebuilding a life that feels worth living. That’s why Key #6 in our 10-part series on staying sober is all about something that may sound simple but is often overlooked...

03/26/2025

The new blog just dropped. Key five on staying sober. Check it out! https://www.familysolutionstherapy.com/post/key-5-know-how-your-brain-works-mastering-the-neurology-of-sobriety

03/20/2025

Happy Spring! Just as nature awakens, remember that whether you're taking small steps or making big changes, each moment of care for yourself is a step toward greater well-being.

03/07/2025

As we "spring forward" on March 9th, the extra hour of daylight brings promise but can also disrupt our routines. Use the tips above to manage the shift and support your mental well-being.

03/01/2025

Today is World Teen Mental Wellness Day, a reminder that while teens face challenges like anxiety, academic pressure, and social media stress, they are also resilient and capable of growth. With support from parents and trusted adults, they can build confidence, develop healthy coping skills, and find balance.

At Family Solutions Therapy, we're here to help. If your teen needs support, give us a call or text at (435) 200-3422. There's hope, and they don't have to navigate this alone.