Breathe Yoga Therapy with Ali Webb

02/11/2026

Your anxiety isn't trying to ruin your life.

It's trying to tell you something.

Those racing thoughts? The tight shoulders? The knot in your stomach that won't go away? They're not happening because you're broken or weak. They're happening because your nervous system is trying to get your attention.

"Something doesn't feel safe here."

Most of us spend years trying to silence that voice - pushing it down, distracting ourselves, thinking we just need to be stronger. But what if we could learn to listen instead?

That's what we do in my Body-Focused Healing program. We get curious about what your body is trying to communicate. We explore the message beneath the anxiety. And we learn to respond in ways that actually help.

The Winter cohort starts February 18th - we meet online for six weeks on Wednesdays at 6:30pm EST.

Click the link to learn more and to reserve your spot. Message me with questions!❤️

Body-Focused Healing for Anxiety – A 6-week program (online or in-person) using yoga therapy and somatic movement to heal chronic stress at its root.

02/11/2026

Next Cohort begins February 18
Click here to learn more -->https://www.breathe-yogatherapy.com/body-focused-healing-anxiety

02/07/2026

No Community Yoga for the next few weeks but we'll return on February 22 at Final Gravity Brewing Co.

Worried about how you'll survive without your weekly class? Well let me take this opportunity to tell you about my weekly online Somatic Yoga Classes within my Inner Calm Collective Online Community! 😁

Here's the link to learn more --> https://www.breathe-yogatherapy.com/inner-calm-collective

01/24/2026

"You know that feeling when you're lying in bed at 2 AM, you're exhausted but you can't sleep? Your mind racing through tomorrow's to-do list? Or when you snap at your partner over something small, then immediately feel guilty because you know they didn't deserve it? Maybe it's that knot in your stomach that shows up every Sunday evening, even though you actually like your job..."

Read more...👇

Learn how your sympathetic and parasympathetic nervous systems work, why you feel anxious, and practical techniques to regulate your nervous system and find calm.

01/22/2026

"We try to ease the anxiety by hyperfixating on order, trying to control every outcome, making sure everyone is happy. Sometimes we overfunction and let perfectionism take over. Sometimes we procrastinate, stuck in fear of failing."

Read more...👇

Why anxiety happens and how to find relief. Proven techniques to calm your nervous system and build emotional resilience through yoga and somatic practices.

01/20/2026

"A key to understanding anxiety is understanding how and why it began. Often the anxiety we experience today is the result of an experience we had in the past. Even though we logically think "we're over it" and it was "so long ago," our nervous system is still reacting as if it's experiencing that event all over again."

Read More...👇

Discover why persistent anxiety may be unresolved trauma stuck in your nervous system—and how somatic practices can help you heal through neuroplasticity.

01/20/2026

No Sunday Community Yoga at Final Gravity Brewing Co. this week!! It's the ❄️ Annual Frostbite 15K Race ❄️ so bundle up, lace up your shoes or come out to support the runners along the course, and celebrate at Final Gravity Brewing Co. after!

11/03/2025

Join me online each week for Somatic Yoga for Stress and Anxiety, where gentle movement and breathwork help your body shift out of survival mode and back into ease.

Tuesdays 5:30pm ET or Thursdays 10am ET.

Drop in anytime, no ongoing commitment needed.

🌿 RSVP here: https://www.facebook.com/share/16JwtLJjGe/