Breathe Yoga Therapy with Ali Webb

05/22/2026

I'm honored to be partnering with Infinite Counseling & Wellness to serve military veterans and their families.

Take a moment to breathe, reset, and pour back into yourself. Join us for a FREE Breathwork & Pain Management Workshop designed for Service Members, Veterans, and their Families to learn healthy ways to reduce stress, manage pain, and reconnect with wellness in a supportive community.

05/18/2026

What if your anxiety was just information, not a problem? My Body-Focused Healing yoga therapy program helps you decode what your body is carrying and finally start to release it. In-person cohort starts Tuesday, May 19 at 6:30pm in Richmond's West End. A few spots remain. Click the link to learn more.👇

Body-Focused Healing for Anxiety – A 6-week program (online or in-person) using yoga therapy and somatic movement to heal chronic stress at its root.

05/17/2026

There are still a few spots left in Body-Focused Healing for Anxiety, a 6-week in-person group designed to help you work with your nervous system, not against it. We begin Tuesday, May 19 at 6:30pm in Richmond's West End. Click the link to learn more.👇
https://www.breathe-yogatherapy.com/body-focused-healing-anxiety

05/16/2026

If you've tried talking about your anxiety but still feel it in your chest, your stomach, your shoulders... this group is for you. Body-Focused Healing for Anxiety begins In-Person Tuesday, May 19 at 6:30pm in Richmond's West End. A few spots remaining. Click the link to learn more. https://www.breathe-yogatherapy.com/body-focused-healing-anxiety

05/15/2026

Most anxiety tools work focus on our thoughts. My Body-Focused Healing for Chronic Stress and Anxiety program works with the body, which is where anxiety actually lives. Join us in person starting Tuesday, May 19 at 6:30pm in Richmond's West End. A few spots are still left. Click the link to learn more.👇
https://www.breathe-yogatherapy.com/body-focused-healing-anxiety

05/14/2026

Anxiety isn't a flaw in your thinking. It's a signal from your body asking to be heard. Body-Focused Healing is a 6-week in-person yoga therapy group that teaches you how to listen and respond. We start Tuesday, May 19 at 6:30pm in Richmond's West End. A few spots remain. Click the link to learn more. 👇

Body-Focused Healing for Anxiety – A 6-week program (online or in-person) using yoga therapy and somatic movement to heal chronic stress at its root.

05/02/2026

"By reparenting our Inner Child, we can release and heal the pain from the past." - Margaret Paul

04/29/2026

I'm so excited to share that beginning in May, I will be seeing IN-PERSON Yoga Therapy clients and groups!

I've settled into a beautiful new space in the West End, and I cannot wait to meet with you face to face again. Starting soon, you can work with me in two ways:

✨✨ Individual yoga therapy sessions, tailored specifically to your nervous system, your history, and your healing goals.

✨✨ In-person cohorts of Body-Focused Healing for Anxiety, my 6-week group program where we use somatic practices to gently shift the body out of chronic stress patterns and back into safety.

If you've been curious about yoga therapy and what it might offer your healing journey, now is a perfect time to explore!

Click the link to schedule a free discovery call and we'll find out together if this is your next right step. Virtual groups and sessions also available!

Schedule a Call 👉 https://app.acuityscheduling.com/schedule.php?owner=15706899&appointmentType=10197392

04/29/2026

Practice of the Week ✨ Inner Child Meditation ✨

I've found that reconnecting to and nurturing our inner child is one of the most effective and lasting ways to change how we experience anxiety.

This meditation guides you to connect with your inner child: the part of you that holds anxiety and old wounds.

You'll learn to locate where anxiety lives in your body, visualize your younger self, and offer them the love and comfort they've been seeking. Through this practice, you'll discover that you are the source of healing and acceptance you've been waiting for. A powerful tool for working with anxiety, emotional pain, and self-compassion.

By Ali Webb

04/28/2026

...when you start consistently meeting your childhood needs as an adult, it changes how you relate to yourself and others. Over time, your anxiety decreases, your relationships improve, and you feel more secure in who you are.

You stop looking outside yourself for validation you can give yourself. You stop tolerating treatment you don't deserve. You start trusting your own judgment and honoring your own feelings.

Healing your inner child won't happen overnight. But the small, loving actions you take each day will have a lasting impact.

By stepping in as your own caregiver, you're giving your younger self the gift of the love and security they've always deserved.

It's never too late to become the loving caregiver your inner child needs. So go ahead. Give that inner child a hug. They've been waiting for you...read more...👇

Learn how to heal childhood wounds through reparenting your inner child. Practical steps to reduce anxiety, build self-compassion, and feel more secure.

03/30/2026