Breathe Yoga Therapy with Ali Webb

03/30/2026

03/21/2026

Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom. - Viktor Frankle

03/19/2026

This guided meditation helps you discover and connect with your inner sanctuary: a place of complete safety and peace that lives within you.

Through sensory exploration, you'll vividly experience a peaceful memory or imagined refuge, engaging all five senses to make it come alive. You'll learn that this place of calm is always accessible, requiring only a few breaths to return home to yourself.

Perfect for stress relief, grounding, and cultivating a reliable source of inner peace you can access anytime. 🥰

By Ali Webb

03/18/2026

✨The next cohort of Body-Focused Healing for Anxiety starts APRIL 1, 2026✨

✨ Enrollment is now open!

✨ Here's what makes this program different:
Instead of working primarily with your thoughts like traditional talk therapy, we work directly with your body to heal the root causes of anxiety. We use somatic movement, breathwork, and nervous system education grounded in neuroplasticity: your brain and body's natural ability to change and heal.

✨ What's included:
• Weekly live group sessions with lessons, discussion, and practices (this is where we go deeper together)
• Self-paced video lessons you can revisit anytime
• On-demand library of tools and practices
• Printable worksheets and resource library

✨ What we'll explore together:
• Recognizing anxiety in your body and understanding it as unresolved trauma
• Self-regulation strategies to bring your nervous system back into balance
• Somatic movement and breathwork for emotional regulation
• Attachment styles and reparenting your inner child
• Recognizing trauma responses in behavior patterns
• Finding peace with uncertainty

This is your chance to go from understanding the concepts to truly embodying the practices with group support, guided exploration, and dedicated time for sharing and integration.

Click below to learn more 💛

Body-Focused Healing for Anxiety – A 6-week program (online or in-person) using yoga therapy and somatic movement to heal chronic stress at its root.

03/17/2026

Do you know your attachment style? Knowing this can be a powerful tool for self-discovery and understanding the roots of how you connect, withdraw, or seek reassurance when it matters most.

I created this quiz to help find out your attachment style and learn what it might mean for you.

👉

03/16/2026

Have you ever noticed how in some relationships you feel like yourself, things are easy and you’re never performing; and in other relationships you just feel... off?

Like you're constantly wondering what they think of you or if they’re mad at you? Or maybe you’re walking on eggshells waiting for the other shoe to drop, or you find yourself pulling away when things get too real?

There's actually a pretty fascinating reason for this, and it goes all the way back to your earliest relationships. Read More 👇

Discover how your childhood attachment style shapes adult anxiety. Learn to recognize patterns, heal old wounds, and build secure relationships.

03/14/2026

“You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure about you. We were born to manifest the glory of God that is within us.” - Marianne Williamson

03/12/2026

I'm excited to be partnering with Infinite Counseling & Wellness for Week 2: Coping, Financial Stability and Recovery Planning. These workshops are open to anyone, call the number on the flyer to learn more and reserve your spot!

03/12/2026

Is your anxiety something you've been managing for years and yet it still shows up, still runs the show?

You're not broken. Your nervous system is doing exactly what it learned to do. And thankfully, it can learn something new. 💙

I work with individuals who are ready to go deeper to understand the root causes of their anxiety, not just manage the symptoms. Through somatic movement, breathwork, and nervous system education, we work together to gently shift old survival patterns and build new pathways to calm, clarity, and resilience.

✨ My Individual Nervous System Resilience Program is a private 6-month journey that includes:
🔹 4 private yoga therapy sessions tailored completely to you
🔹 6 months of elevated access to the Inner Calm Collective including live weekly sessions, on-demand resource library, and community support
🔹 Daily practices to keep healing moving between sessions

No yoga experience needed. This isn't about poses, it's about coming home to yourself.

Sessions are virtual, so your healing cam happen from anywhere.

I currently have a few openings available. If you're ready to begin, I'd love to hear from you. Click the link to learn more and begin your healing journey.

🔗

A 6-week program using yoga therapy and somatic movement to heal chronic stress at its root. Individual yoga therapy sessions combined with 6 month Elevated membership in the Inner Calm Collective - an online community with daily practices, weekly live classes and community support.

03/11/2026

There's a version of you that still remembers what it felt like to need comfort and not get it. Those moments don't always leave obvious scars, but they do show up in how you talk to yourself when you mess up, or how hard it is to believe you deserve good things.

Learning to reparent yourself is about finally showing up for that part of yourself, offering the care and reassurance you needed then and still deserve now.

Here's what reparenting actually looks like, and how you can start doing it today.

We all have an inner child, a younger version of ourselves who still exists within us. In fact, we carry many versions of our inner child, representing all our different ages and stages.

Your inner child is the part of you that holds onto all your childhood experiences: the good, the bad, and the really messy. This part carries your old emotions and fears, your embarrassments and hurts.

Sometimes those old wounds stick with us into adulthood. They show up as anxiety, low self-esteem, or difficulties in relationships. You know that feeling when you get way too upset over something small? That's often your inner child speaking up, asking for something they never got. Read more...👇

Learn how to heal childhood wounds through reparenting your inner child. Practical steps to reduce anxiety, build self-compassion, and feel more secure.

03/10/2026

Did you know that I'm a meditation teacher on Insight Timer?

Insight Timer is a top-rated, free mobile app and web platform for meditation, sleep, and mindfulness. It boasts the world’s largest free library of over 100,000+ guided meditations from thousands of teachers, along with a customizable timer for silent meditation. and I'm one of those teachers!

I add new practices every week or two and here is one of my latest ones. Enjoy!❤️

By Ali Webb

11/03/2025

Join me online each week for Somatic Yoga for Stress and Anxiety, where gentle movement and breathwork help your body shift out of survival mode and back into ease.

Tuesdays 5:30pm ET or Thursdays 10am ET.

Drop in anytime, no ongoing commitment needed.

🌿 RSVP here: https://www.facebook.com/share/16JwtLJjGe/