Mindfulness Inc. RVA

06/07/2023

NEW CLASS ALERT!

After this powerful full moon, we are ready to support your integration with this 4 week series, Intro to Ashtanga & The Rocket!

How will this class support you?

Rama aims to fuse the warrior and the healer so you can find the clarity to embody your inner vision in the tangible world. His teachings focus on challenging the practitioner while caring for your mind, body, and needs. The energy of this class moves across the non-dual spectrum between poles. You’ll experience silliness and intensity, approaching both of these poles with curiosity so you can tap into more awareness around your purpose.

Are you ready to remember why you’re here?

Read on, this is for you…

Rama has 21 years of studying and embodying the underlying principles of both martial arts and yoga in a multitude of ways. He is driven to refine and grow in his practices so that he can be a strong, clear channel that brings forth communal healing. The aim of his series is for you to leave feeling whole, powerful, blissful, and more curious about the world inside and around you.

Is this class calling you??

Intro to Ashtanga will feature a live flute savasana at the end of each session, with a very brief seated meditation to begin. The bulk of the class will consist of various asanas from the Ashtanga Primary Series. The first few weeks will be introducing the Half Primary, ways to adjust/use props to make each postural alignment accessible for one's body regardless of experience level. The last two weeks will integrate the former in adding more of the sequence as the group is ready, with the final week offering a Full Primary Series (option to just come and do as much/little as you'd like)

Join Rama at 1229 Hull St this Friday at 6pm. You can pre-register for a single class OR the entire series by using our bio link, or if you’re feeling spontaneous you can meet us on site for the class!

See you there.

05/30/2023

As Manchester continues to evolve & grow, so does Mindfulness, Inc. 🤍

We are now offering several weekly yoga classes in the heart of Manchester at 🌴! We strive to offer diverse, all level classes to meet you right where you are.

Our classes are donation based in order to be as accessible as possible. Your donation will contribute to the growth & expansion of Mindfulness Inc.

Our aim is to encourage YOU to prioritize your mental health.
As the saying goes, you can’t pour from an empty cup! I invite you to check out our bio link and reserve your spot at one of our upcoming classes to see what we’re all about ☮️.

03/01/2023

Join us for our community yoga class w/ Beginner friendly great mid week session to keep your vibz . Donations help support our mission for Community services & children program. Please support.
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08/22/2022

Join us at Island Yoga Fitness in Manchester for an empowering yoga class that incorporates movement, breath, and meditation with yogi . This is an all levels vinyasa style practice accessible for all.

🗓 Every Wednesday from 6-7pm
📍 Island Yoga Fitness (1229 Hull St, Richmond, VA 23224)
📲 Register using the link in our bio!

02/08/2022

Creative Flow Wednesdays with Vern Hamilton
This is a community yoga practice for all levels.

To join us register at www.islandyogafitness.com

A pay what can class (donation based)

01/18/2022

Happy Tuesday!

Important Creative Flow Update.

There will be NO class held Wednesday 1/19/22.

We appreciate your patience and understanding as we will resume practice next Wednesday 1/26/22 at 5:30 p.m.

🙏🏾🧘🏾‍♀️

12/09/2021

providing a holistic space with positive atmosphere for our community.
with

11/03/2021

Join us every Wednesday at 6 p.m. as Vern Hamilton guides you into a creative flow easing both your mind a body.

Help us as we continue to grow our community by sharing this post. We appreciate your support💚

10/28/2021

We can all use helpful information & tips that brings a little more strength on our life’s journey … find one that you can apply today.
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10/27/2021

Today @6:00p.m. Please come and support us as we look to grow our commitment to community service in the form of Yoga & Mindfulness.

Join as she leads tonight’s session. Follow us as we add more programs and services for our .

10/19/2021

Good day friends!

We ask that you follow our IG page as well so that we can better serve you🕉

https://instagram.com/mindfulness_inc?utm_medium=copy_link

10/14/2021

10/14/2021

10/07/2021

Grow within the Creative Flow 🕉
"Your call to power is to slow down and reflect within. Gather the peace within yourself before you go out and act among the world. The feel good feeling that lasts is only achieved when you yourself know peace. Nothing is more powerful."

10/06/2021

Yes I may have forgotten to mention and inform our Yoga community. We have started our Nonprofit organization that provides Mental Health programs for children. Please follow and support .

our website is currently being updated to provide all our classes and workshops.

Here’s a quick reminder -
tahday with for our community Yoga class @6:00p.m. And Friday @5:30p.m. with me … please support us and join us you can pay or donations are excepted.
This will help us to continue our mission of service.





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09/09/2021

Creative Flow with Vern Hamilton is a combination of both breathing and beginner friendly yoga practices allowing your body to gain flexibility and confidence as we flow with purposeful movements used as both meditative and for reducing stress.

09/01/2021

Due to the prediction of inclement weather including high winds and flash flooding we have decided to cancel tonight's practice in lieu of everyone's safety. Please join us next Wednesday at 6pm.

Thank you

08/26/2021

Thank you to everyone who came out to our creative flow practice with Vern Hamilton.

Our heart is so full and with that we will continue our creative flow every Wednesday at 6pm.

🧘🏾‍♀️🕉💚