Touchstone Counseling Services

03/16/2026

The soul is going to call you on a journey—imagine a staircase on each level. The soul reaches that staircase, and you stand there like…

03/16/2026

03/16/2026

There is a strength that belongs exclusively to those who chose to feel deeply in a world that tried to teach them to shut down. Who grew up absorbing emotions that were never theirs to carry, in homes where love came with conditions and safety was never guaranteed. And yet they emerged from all of it with their hearts wide open. They became the friends who show up. The partners who hold space. The humans who love without an agenda. They took every wound they were handed and turned it into wisdom. That is extraordinary. That is irreplaceable. That deserves to be celebrated.

03/16/2026

My thoughts exactly!!!

03/16/2026

03/03/2026

Please enjoy the first half-hour of Lynn Bell's magnificent course, The Cosmic Speed of Change.

02/25/2026

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Every month really has its own mental health vibe.

We’re all just moving through the seasons of:
“trying,” “resting,” “being delulu,” and “avoiding people with love.”

Which month are you currently living in? 👇🏾

02/25/2026

02/25/2026

𝓣𝓱𝓮𝓻𝓮 𝓪𝓻𝓮 𝓪 𝓶𝓲𝓵𝓵𝓲𝓸𝓷 𝔀𝓪𝔂𝓼 𝓽𝓸 𝓱𝓮𝓪𝓵!

https://m.youtube.com/watch?v=6C9JWwsd4aA&fbclid=IwVERDUAQLuatleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeVb5yAZ71AABWVHguZybvhy9SFqUBq9kHWR278Z0Mk_PTGa-mSznY-mkILYo_aem_8x08Lt6WBF7fAJttPLWxcQ

Subscribe: https://www.youtube.com/?sub_confirmation=1 We are celebrating the 30th anniversary of Oprah’s Book Club and Oprah’s first pick of 2026 whi...

09/25/2025

✨ The Trauma Timeline: 3 Key Stages ✨
Trauma doesn’t always look the same across a lifetime. It often shows up differently in childhood, adolescence, and adulthood — and understanding this timeline helps therapists support healing at every stage.

Step 1 – Early Childhood
Attachment wounds, developmental delays, or behavioral regressions may emerge. Early safety and secure connection are vital foundations.

Step 2 – Adolescence
Trauma may surface as identity struggles, risk-taking behaviors, dissociation, or conflict in relationships. Support at this stage often means fostering regulation and belonging.

Step 3 – Adulthood
Unresolved trauma can evolve into C-PTSD, relational difficulties, or chronic stress patterns. Therapy focuses on integrating the past and building resilience for lasting healing.

💡 Trauma is not just an event — it’s an imprint that can change shape over time. Recognizing these shifts helps us meet clients exactly where they are.

👉 Want to learn more about trauma-informed therapy?
Comment “training” below and we’ll DM you Dr. Janina Fisher’s FREE webinar on working with attachment and trauma.

📌 Save this roadmap for your next session prep
👥 Tag a colleague who would find this helpful

09/25/2025

🧠 How Trauma Rewires the Brain – 5 Key Changes Therapists Should Know

Trauma isn’t just emotional—it physically changes the brain, affecting how clients process emotions, memories, and stress. As therapists, understanding these neurobiological shifts allows you to use targeted interventions that support healing.

🧩 Amygdala (The Alarm System) – Overactive
Clients may struggle with hypervigilance, anxiety, and emotional reactivity, feeling unsafe even in non-threatening situations.

🧠 Prefrontal Cortex (The Thinker) – Impaired
Trauma can weaken emotional regulation, impulse control, and decision-making, making it harder for clients to engage in rational thinking.

🔄 Hippocampus (The Archivist) – Memory Disruptions
Fragmented trauma memories may lead to flashbacks, dissociation, or difficulty recalling details, impacting how clients process their past.

⚡ Nervous System (Survival Mode) – Dysregulated
Many clients get stuck in fight, flight, freeze, or fawn responses, leading to chronic stress, emotional numbness, or exhaustion.

🌱 Default Mode Network (Self-Perception) – Disrupted
Trauma can alter a client’s self-perception, leading to shame, self-blame, and struggles with identity.

💡 The Good News? The brain has neuroplasticity, meaning it can rewire and heal with the right interventions.

Want to deepen your trauma-informed skills? Comment "TRAINING" below, and we’ll send you a link to Dr. Janina Fisher’s free webinar.

09/25/2025

Educate yourself…

🛤️ Why Talk Therapy Isn’t Always Enough for Trauma Healing
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Trauma isn’t just a story in the mind—it’s an experience stored in the body. While traditional talk therapy helps with insight, it often doesn’t reach the nervous system, where trauma lives. That’s why many trauma survivors still feel stuck, even after years of therapy.
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To truly heal, we need a mind-body approach that works with the nervous system, emotions, and trauma-driven parts. Here’s a roadmap therapists can use to guide clients toward lasting recovery:
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🔹 Safety & Stabilization – Before deep work, clients need tools to regulate emotions & feel safe in the present.
🔹 Identifying Trauma-Driven Parts – Helping clients recognize & unblend from survival-based parts.
🔹 Rewiring Survival Responses – Teaching the nervous system to shift out of chronic fight, flight, freeze, or fawn.
🔹 Processing Trauma Memories Safely – Healing at a pace that prevents overwhelm & retraumatization.
🔹 Rebuilding a Stable Sense of Self – Helping clients reconnect with their Adult Self & strengthen self-trust.
🔹 Integration & Post-Traumatic Growth – Moving from survival to a life built on resilience & meaning.
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Understanding these steps can help therapists offer trauma-informed care that truly supports healing. Want to learn how to stabilize trauma-driven parts before deep processing?
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💡 Comment "Training" below, and we’ll send you a link to Dr. Janina Fisher’s free webinar.
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