Mental Health & Wellness of Southern Utah

Mental Health & Wellness of Southern Utah Living a Happier & Healthier Life is Within Your Reach! Let’s discuss those steps together.
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New week, fresh start.Take a breath, be kind to your mind, and let set the foundation for the week to follow. 🤍
01/19/2026

New week, fresh start.
Take a breath, be kind to your mind, and let set the foundation for the week to follow. 🤍

Counseling isn’t just for times of crisis… it’s a powerful tool for growth, coping, and resilience.Just like a physical ...
01/14/2026

Counseling isn’t just for times of crisis… it’s a powerful tool for growth, coping, and resilience.
Just like a physical check up, mental health support works best BEFORE things feel unmanageable.
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💚Prevent Burnout
💚Build Emotional Strength
💚Support your long-term wellness
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Call to schedule an appointment today!

The beginning of a New Year can bring added stress and anxiety, and it’s more common than you might think! If you’re str...
01/12/2026

The beginning of a New Year can bring added stress and anxiety, and it’s more common than you might think! If you’re struggling, support is available right here in Southern Utah. Don’t feel like you have to navigate this season alone, we’re always here for you 🤍
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Winter can take a toll on our mental health— but understanding what’s happening is the first step toward feeling better....
01/07/2026

Winter can take a toll on our mental health— but understanding what’s happening is the first step toward feeling better.
Seasonal mood changes and winter depression are common, treatable, and nothing to be ashamed of. If you or someone you love is struggling, support is available right here in Southern Utah.
You’re not alone. We’re here to help.🤍
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Mental Wellness is for EVERYONE! This month, we’re sharing resources, education, and encouragement to help support emoti...
01/05/2026

Mental Wellness is for EVERYONE! This month, we’re sharing resources, education, and encouragement to help support emotional well-being across our Souther Utah Community💚
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Follow along as we focus on awareness, connection, and small steps that make a huge difference. YOU MATTER 🫵 and of course, we are always here to support you.
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As we enter the new year, we’re reminding our Southern Utah community: you don’t have to become someone new to be enough...
12/31/2025

As we enter the new year, we’re reminding our Southern Utah community: you don’t have to become someone new to be enough.
Mental Health matters every day of the year🌄🤍
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From everyone at Mental Health & Wellness of Southern Utah, we wish you a very Merry Christmas.Thank you for trusting us...
12/25/2025

From everyone at Mental Health & Wellness of Southern Utah, we wish you a very Merry Christmas.
Thank you for trusting us with your care this year.❤️

As the holidays approach, we want to share our adjusted holiday hours.We hope this season brings you moments of rest, co...
12/23/2025

As the holidays approach, we want to share our adjusted holiday hours.
We hope this season brings you moments of rest, connection, and care.
Wishing you and your loved ones a joyful and peaceful Christmas 🎄

Saying no doesn’t make you rude of selfish.It means you are listening to yourself and honoring your limits.-If saying no...
12/19/2025

Saying no doesn’t make you rude of selfish.
It means you are listening to yourself and honoring your limits.
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If saying no ever feels uncomfortable, that’s okay! You don’t need perfect words, just honest ones🤍
Save this post for the next time you need a gentle, yet respectful way to protect your energy.
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Your needs matter. Your boundaries matter.🌱

The holidays don’t require you to overextend yourself.You’re allowed to say no to plans that drain you.You’re allowed to...
12/17/2025

The holidays don’t require you to overextend yourself.
You’re allowed to say no to plans that drain you.
You’re allowed to take breaks from conversations that feel heavy.
You’re allowed to protect your time energy and peace.
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Boundaries aren’t selfish—they’re supportive.
If the season feels overwhelming we’re here to help 🤍

12/11/2025

Short days. Low energy. Big emotions. If seasonal depression is starting to set in, we’re here to help. Book an appointment through our bio and get the support you deserve this season❄️🤍
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The holidays can be beautiful and busy all at once. If you’re feeling stretched thin, these simple grounding practices c...
12/09/2025

The holidays can be beautiful and busy all at once. If you’re feeling stretched thin, these simple grounding practices can help you slow down and reconnect with yourself.
Save this for when the season feels a little overwhelming.🤍✨

Address

230 N. 1680 E. Suite H-1
Saint George, UT
84790

Opening Hours

Monday 8:30am - 5:30pm
Tuesday 8:30am - 5:30pm
Wednesday 8:30am - 5:30pm
Thursday 8:30am - 5:30pm
Friday 9am - 1pm

Telephone

+14356521897

Website

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