Mental Health & Wellness of Southern Utah

03/24/2026

Social media isn’t going anywhere… but the way it’s shaping our kids might not be as obvious as we think. The world they’re growing up in looks a lot different than the one we knew, and staying aware matters more than ever.

In this reel, our provider Dave Thibeau breaks down what the research is actually showing—and what to watch for as a parent.

If you’ve been wondering how to better support your kids through it all, this is a good place to start. And if you need extra support, we’re always here 🤍
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03/13/2026

Living with OCD can feel exhausting, like your mind just won’t give you a break.

The good news is you don’t have to navigate it alone. Our team at Mental Health & Wellness of Southern Utah is here to help you work through it and get back to feeling like yourself again.🌟

If you or someone you know could use some support, give us a call to schedule an appointment. 💚
📞(435)652-1897
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03/11/2026

ATTENTION MEN OF SOUTHERN UTAH 🚨

It’s time we normalize men taking steps to improve their mental health and overall quality of life, and we’ve created the perfect opportunity to do just that.

Starting March 19th, two of our incredible providers will be leading a professionally facilitated men’s group focused on building stronger connection, accountability, and resilience.

If you’ve been wanting extra support in any of the following areas, this group was designed with you in mind:

• Developing direct and effective communication
• Strengthening accountability and self-leadership
• Improving integrity within relationships, work, and family life
• Building emotional resilience through shared experiences

🗓 Every other Thursday at 5:30 PM
📍 Beginning March 19th
⚠️ Limited spots available

If you’re ready to invest in yourself and connect with other men working toward the same goal, give us a call and reserve your spot today.

📞 (435) 652-1897

03/10/2026

PROVIDER SPOTLIGHT: Darrell Benson, LCSW🌟

Darrell has an extensive background working in residential treatment and specializes in working with youth ages 3 and up. One of his favorite approaches is play therapy! He loves the honesty young minds bring to the table, and the opportunity it creates to help build stronger, healthier relationships in their lives.

He also works with teens, young adults, and families, helping clients navigate things like anxiety, depression, trauma, and relationship challenges. Darrell believes laughter is one of the most underused tools in life, so humor often finds its way into his sessions.

When he’s out of the office, you’ll probably find him working out or spending time with his family🏡

If you’d like to schedule an appointment with Darrell, give us a call!💚

📞(435)652-1897

03/04/2026

Mental Health & Wellness of Southern Utah is now offering Ketamine and Spravato treatments at our Morningside office from 10 AM – 4 PM.☀️

These treatments can be life-changing for individuals struggling with depression, anxiety, and other mood disorders — especially when traditional approaches haven’t brought the relief you deserve. Our team is here to provide a safe, supportive environment every step of the way.

If you’ve been curious about whether Ketamine or Spravato might be right for you, this is your sign to reach out. Healing is possible, and you don’t have to navigate it alone.

Call us to learn more or schedule a consultation. 🤍

02/26/2026

Voting is officially open! 🤍
If you’ve felt supported by our team, we would be so honored to have your vote. Every single day, it’s our mission to serve the Southern Utah community—helping individuals and families move one step closer to peace of mind, healing, and lasting mental wellness.
Your support means more than we can say. Thank you for trusting us to be part of your journey. Please take a moment to cast your vote!

Vote for Mental Health and Wellness of Southern Utah through Wednesday, March 11th at 05:00 pm

02/25/2026

(Sponsored) While mental health care looks different for everyone, having access to trusted professional support can make a life-changing difference. Mental Health & Wellness of Southern Utah has been providing

02/25/2026

While the recognition means so much, what means even more is you. For the past decade, we’ve had the privilege of walking alongside this community through life’s biggest milestones, unexpected turns, hard seasons, and healing journeys. Being trusted with your mental health and wellbeing is something we never take lightly.

We are here for you — every step, every season, every chapter.

If you feel we’ve made a difference, we would be so grateful for your vote. You can find the link in our bio.

Thank you for allowing us to serve, support, and grow with Southern Utah. We appreciate you more than words can say. 🤍
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02/04/2026

Quote of the week, brought to you by Chris Taggart.
Save it. Listen to it again later. Let it guide your week 🫶
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01/28/2026

PROVIDER SPOTLIGHT: Chris Taggart, LCSW🌟

Chris earned his degrees from SUU and the University of Utah and has spent his career helping adolescents, families, couples, and individuals navigate life’s challenges for over a decade now. He specializes in anxiety, depression, mood disorders, and addiction, and is known for building trust quickly while being both compassionate and lovingly direct. Using Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and SMART Recovery approaches, Chris helps clients better understand their patterns and create meaningful change in their lives!✨
In his free time, Chris enjoys board games, spending time with his family, and staying active outdoors—small moments that help keep him grounded.🏜️

If you think Chris would be a great fit to help you get started on your mental health journey, give us a call!💚

📞(435)652-1897

📩contact@mentalhealthofutah.com