Red Sands Psychiatry -and- Restorative Therapy & Counseling

Red Sands Psychiatry -and- Restorative Therapy & Counseling Red Sands Psychiatry -and- Restorative Therapy & Counseling are mental health sister companies serving clients throughout Southern Utah & surrounding areas.

We enjoy working among a variety of ages & populations -while striving for peace through healing.

Not every moment needs a solution. Sometimes it just needs a pause. Try this simple check in to create awareness and mea...
02/27/2026

Not every moment needs a solution. Sometimes it just needs a pause.

Try this simple check in to create awareness and meaningful change.

We are so thankful to be nominated for Alternative Therapies and Behavioral/Mental Health Treatment!Mental Health care i...
02/26/2026

We are so thankful to be nominated for Alternative Therapies and Behavioral/Mental Health Treatment!

Mental Health care is more than what we do - it's who we are. Every session, every breakthrough, and every step forward matters.

If our services have impacted you or someone you love, we would appreciate your vote. Don't forget to vote daily.

https://www.bestofsouthernutah.com/

Happy National Pink Shirt day! Today our office wore pink to stand together against bullying and in support of kindness,...
02/26/2026

Happy National Pink Shirt day!

Today our office wore pink to stand together against bullying and in support of kindness, courage, and inclusion.

We see firsthand the impact bullying can have on mental health at every age. That's why we believe in creating spaces where people feel safe, heard and valued.

If you witness bullying, your voice matters. One small act of courage can make a meaningful difference.

Regulating your nervous system doesn't require an hour- sometimes it just takes 30 intentional seconds. Take a second to...
02/20/2026

Regulating your nervous system doesn't require an hour- sometimes it just takes 30 intentional seconds. Take a second to breathe, relax, and be present in the moment.

If life feels overwhelming or empty, it may not be about doing more—it may be about balancing differently. Living in bal...
02/18/2026

If life feels overwhelming or empty, it may not be about doing more—it may be about balancing differently. Living in balance means honoring both sides of our needs.

When our days include a healthy mix, our nervous system feels safer, our mood improves, and burnout has less room to grow. Balance isn’t perfection—it’s listening to what you need today.

The team at Red Sands wishes you a fun and happy Valentine's Day!
02/14/2026

The team at Red Sands wishes you a fun and happy Valentine's Day!

Wins aren’t always noticeable or big. Sometimes the win is as simple as getting out of bed or finding a moment to smile....
02/12/2026

Wins aren’t always noticeable or big. Sometimes the win is as simple as getting out of bed or finding a moment to smile. What is your win this week?

February often centers around love for others- but self-love matters just as much. These little reminders are here to en...
02/06/2026

February often centers around love for others- but self-love matters just as much.

These little reminders are here to encourage kindness toward yourself, honor your feelings, and remembering that you are enough. Self-love is a foundation for emotional well-being and healthy relationships. We hope you save a little love for yourself this upcoming Valentine's Day.

Cass is one of the many compassionate therapists in our office. She is deeply passionate about Mental Health and is insp...
02/04/2026

Cass is one of the many compassionate therapists in our office. She is deeply passionate about Mental Health and is inspired by the meaningful, life-changing impact it can have on her clients. Nothing brings Cass more joy than supporting individuals as they move from despair towards growth, healing, and success.

We are so grateful to have Cass as a part of our team!

Quality sleep plays a powerful role in mental health. When we prioritize sleep hygiene we great habits that support rest...
02/02/2026

Quality sleep plays a powerful role in mental health. When we prioritize sleep hygiene we great habits that support rest, emotional balance, and overall well-being. Healthy sleep is a skill that can be practiced and improved, and support is available when sleep feels out of reach.

Sleep is essential for both mental and emotional health. When insomnia shows up, it can leave you feeling exhausted, ove...
01/30/2026

Sleep is essential for both mental and emotional health. When insomnia shows up, it can leave you feeling exhausted, overwhelmed, and out of sync. Insomnia is common and you don't have to navigate sleepless nights alone. Talk to a healthcare professional about options.

Mental health journeys are different for everyone. It is normal to feel unsure or possibly overwhelmed. Practicing patie...
01/28/2026

Mental health journeys are different for everyone. It is normal to feel unsure or possibly overwhelmed. Practicing patience with yourself honors the progress you're making, even when it's hard to see.

Address

437 South Bluff Street Suite #302
Saint George, UT
84770

Opening Hours

Monday 9am - 4:30pm
Tuesday 9am - 4:30pm
Wednesday 9am - 4:30pm
Thursday 9am - 4:30pm
Friday 9am - 4:30pm

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