Solace Licensed Counselling Services

09/16/2025

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09/16/2025

🧠💚 September is Su***de Prevention Month, and now more than ever, it's important to remind ourselves and others that mental health matters and help is available.

✨ Feeling overwhelmed, anxious, or hopeless? You're not alone and you don't have to face it alone. At Fit for Life Medical Services, we have a licensed counsellor on staff, ready to support you in a safe, confidential, and compassionate space.

👉 Here’s how you can take the first step:
✅ Talk to someone you trust
✅ Practice self-care, even in small ways
✅ Reach out, early is better than too late
✅ Don’t wait for a crisis to seek help

💬 Whether you’re struggling yourself or concerned about a loved one, our doors are open. Your mental health is just as important as your physical health.

📍Visit us today, support is here, and healing is possible.
Let’s break the silence. Let’s save lives. 💙

09/11/2025

06/07/2025

When it comes to taking care of yourself, it’s important to remember that it’s perfectly okay to feel the way you’re feeling.

02/14/2025

01/17/2025

❤️❄️❤️Christine…

01/17/2025

There are a number of reasons why your mood might feel down in January, and experiencing a low mood doesn’t necessarily mean you’re experiencing depression. ❄️ The January blues don’t have to cast a shadow over the recent season of joy. You can help limit experiences of low mood with some helpful tactics that can help you cope with depression in the winter months. https://bit.ly/4aaxEf0

01/17/2025

We all face the demands of our busy lives. Our daily schedules are overrun with meetings, deadlines, and family responsibilities. On top of that, we try to squeeze in running errands, cooking dinner, and a quick workout. ☀️ We’re often so busy being busy that it’s hard to find a moment to laugh or enjoy the moment. Choose to be present. This is a good way to experience happiness and fulfillment. https://bit.ly/3CmcE8l