Dynamic Physical Therapy & Wellness, LLC

Dynamic Physical Therapy & Wellness, LLC Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dynamic Physical Therapy & Wellness, LLC, Physical therapist, Saint George, UT.

We are a wellness clinic that provides physical therapy and NAET to all populations with experience in treating sprains, strains, work related injuries, motor vehicle collision injuries, surgeries, women's health, sensitivities and allergies.

It is an unfortunate fact that more than 350 million people in the world suffer from arthritis. However, it is a fortuna...
02/25/2026

It is an unfortunate fact that more than 350 million people in the world suffer from arthritis. However, it is a fortunate fact that there are ways of treating the disease, one of the best being an exercise program!

Exercise programs geared toward treating arthritis focus on strengthening the muscles, joints, and even the bones around the affected area, along with improving overall physical health.

The damage that arthritis causes can leave muscles, joints, and bones more prone to further injury, meaning that any exercise program should be approached carefully and with the help of a healthcare professional. If you want an arthritis care plan made for you, reach out to us today!

At Dynamic Physical Therapy & Wellness, we have a team of hard-working, intelligent, & compassionate employees dedicated...
02/20/2026

At Dynamic Physical Therapy & Wellness, we have a team of hard-working, intelligent, & compassionate employees dedicated to helping you through the recovery process!

We are so lucky to have the best team to work with the best patients!

If you want to meet these amazing people & get top-tier treatment, come schedule an appointment with us! 📲

If you feel shoulder pain when lifting weights, reaching overhead, or even sleeping on your side, your body is trying to...
02/20/2026

If you feel shoulder pain when lifting weights, reaching overhead, or even sleeping on your side, your body is trying to tell you something!

Shoulder pain is often caused by:

-rotator cuff weakness
- poor shoulder blade stability
- limited mobility
- muscle imbalances
- improper lifting mechanics

Fortunately, most of these sources of pain can be solved with proper stretching, exercise, and physical therapy. Dynamic Physical Therapy and Wellness can help put together an individualized care plan for you that will:

✔️ Improve shoulder mobility
✔️ strengthen the rotator cuff
✔️ Retrain proper movement patterns
✔️ Reduce Inflammation
✔️ Prevent future injury

You shouldn’t have to avoid workouts, stress over trying to sleep or push through pain. With the right plan, you can get back to lifting safely & confidently.

Message us to schedule an evaluation!

Maybe you've come into our clinic, or another clinic like ours, and seen these small weights like in the picture below. ...
01/30/2026

Maybe you've come into our clinic, or another clinic like ours, and seen these small weights like in the picture below. We get asked pretty often why the weights are so small, especially with our one and two pound dumbbells.

The answer is simple: we don't want our patients getting hurt! When we are working with a patient that has suffered a tendon, joint, or muscle injury, we want them to start small, even if that just means one pound. It isn't an insult to the strength of our patients, but more of a focus on small, repeatable movements that help our bodies grow stronger.

When we use light weights, we target a muscle and use slow reps with excellent form to strengthen that muscle. It may start with one pound, but, by the time our patients are fully recovered, they can do much more, and do so without additional pain or risk of re-injury.

If you're like many Americans, you've started a new exercise routine around the new year, and that's amazing! We've made...
01/27/2026

If you're like many Americans, you've started a new exercise routine around the new year, and that's amazing! We've made dozens of posts about how exercise improves your quality of life, but right now, we want to focus on five tips to make sticking to your exercise plan easier!

1. Start Low and Slow: You're going to be sticking to this plan all year, no need to get ahead of your skis! Burning out from doing too much too soon is a real possibility with new exercise plans.

2. Stay Flexible (Literally): It's pretty hard to stick to an exercise plan with a pulled hamstring. Make sure warming up, cooling down, and dynamic and static stretches are part of your routine.

3. Stay Flexible (Figuratively): Many people fall into the trap of setting an exercise plan that is too rigid in the activities it allows for, forgetting that the important thing is staying active. So, every now and again, don't be afraid to swap that run for a swim, or weightlifting for yoga.

4. Measure your Progress: Staying motivated can be another big issue with workout routines. Keeping track of your efforts can be a great way to mitigate burnout. Watching your ability increase--whether reflected in your flexibility, run times, weight lifted, minutes active, or competence in a new sport--will reward you for sticking to your plan.

5. Find some Friends: Doing group activities is an amazing way of staying active. One of the reasons sports like pickleball is so popular is the group aspect of the sport, as having other people to exercise with makes the process much more enjoyable. Getting other people involved in your exercise plan can mean attending spin classes, having a weightlifting group, running with a friend, or going swimming with your kids. Having someone to help cheer you on while you cheer them on is a great way of sticking to your plans.

01/22/2026

We all know a few good reasons for lifting weights; it's good exercise, builds strength, and helps muscles grow. That last reason has more to it than you might initially think. Adding muscle mass to our bodies also increases our bone density, and this, in turn, leads to numerous long-term health benefits.

Increased bone density can help prevent and slow the progression of osteoporosis, decrease the likelihood of bone fractures, and enhance mobility. So, next time you grab some dumbbells, remember that you're building more than just muscles!

If you've ever had a joint injury, you know that the scariest part of recovery is trusting the joint with weight. Whethe...
01/09/2026

If you've ever had a joint injury, you know that the scariest part of recovery is trusting the joint with weight. Whether you've hurt your knee, ankle, shoulder, or elbow, attempting to exercise the joint again can seem intimidating.

One of the best ways around this problem is water exercise. In a pool, the stress on your joints becomes much less intense, allowing injured joints to move with much less stress. For instance, if you have a knee injury, walking in a pool can help activate the muscles around the knee, increase range of motion, and decrease inflammation and pain in the area.

Now, water exercise isn't the only way to exercise injured joints, but it is a good one. If it is unavailable to you, though, or if you want ideas or assistance in developing your own recovery plan, give us a call! We'd love to help you recover from any joint pain you may be suffering.

Worried about putting on a few pounds after the holidays? It's an understandable worry, especially after all sorts of ex...
12/28/2025

Worried about putting on a few pounds after the holidays? It's an understandable worry, especially after all sorts of excellent holiday foods, but maybe you shouldn't be as worried as you think.

To gain a pound in one day, you'd need to consume 3,500 more calories than your daily caloric maintenance and exercise, which for most people is somewhere around 1,600 to 2,400. For reference, 3,500 calories is 14 Snickers bars, 30 sugar cookies, 291 ounces of Coca-Cola, 121 ounces of turkey breast, 153 Hershey kisses, or 70 candy canes.

Now, most of us aren't eating 70 candy canes a day on top of our regular food intake. Sometimes, weight gain we see around the holidays is due to increased food intake and temporary bloating, water accumulation, or changes in schedule and sleeping habits. So, don't worry too much about having a few candies!

There's a common phrase, "use it or lose it." For physical therapy--and our bodies in general--this phrase is particular...
12/24/2025

There's a common phrase, "use it or lose it." For physical therapy--and our bodies in general--this phrase is particularly pertinent. Using every joint and muscle in our bodies keeps them limber, strong, and healthy. Practicing mobility through exercise, stretching, and an active lifestyle can help prevent inflammation and stiffness.

When we don't use a part of our body, we may "lose it," or find reduced motion, strength, and flexibility. The muscles around our joints tighten, resulting in a reduced range of motion and pain, especially when trying to regain this mobility.

All of this is why "use it or lose it" is important, even if it sounds callous. In order to keep our mobility, we have to keep our bodies active, however we prefer to do so. Yoga, sports, and weightlifting can all be good methods to stay active, but use your muscles and joints in the way that you prefer! Your body will thank you!

For many students across the United States, this time of year is especially stressful; between finals, the holidays, col...
12/14/2025

For many students across the United States, this time of year is especially stressful; between finals, the holidays, cold weather and short days, there's plenty of things to stress about.

This stress can lead to negative impacts on health, with effects ranging from muscle tension and migraines to changes in appetite and an impaired immune system. Acute stress, or stress taking place over a short period of time, usually comes up as a response to something--like those examples listed earlier.

With acute stress, any problems or negative health impacts it may generate should go away after the stressful event is over. Sometimes, though, things pile onto each other, and our acute stress can become chronic stress. Chronic stress, if not addressed, can cause a variety of negative health concerns, like joint pain, respiratory issues, and chronic fatigue.

However, there are methods to reduce stress regardless on what is happening in our lives; consistent exercise, adequate sleep, and a diet filled with protein, vitamins, and minerals can all help our bodies deal with the side effects of stress.

Additionally, keeping a journal, limiting alcohol intake, and meeting with a mental health professional can help us mitigate stress.

Most of us probably don't think about our hip flexors often; in fact, the overwhelming majority of us likely don't think...
11/21/2025

Most of us probably don't think about our hip flexors often; in fact, the overwhelming majority of us likely don't think about our hip flexors at all! However, physical therapists think about hip flexors all the time, and maybe we could all pay a little more attention to such an important part of our body!

The hip flexor isn't actually just one thing, but a group of muscles located at the top of your hip. These muscles help us lift our legs up, like when we walk, run, stand up, or really move our lower body at all. Because of how much they work, these muscles can become injured, overworked, or inflexible if we do not take proper care of them.

Taking time to stretch our hip flexors frequently can help our hip flexors avoid injury, reduce lower back pain, and make everyday actions like bending and walking much easier.

If you're dealing with hip flexor pain, give our office a call! Our number is in our bio! We can help you get a personalized plan that'll be tailored to your exact situation.

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Saint George, UT
84790

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