Dynamic Physical Therapy & Wellness, LLC

Dynamic Physical Therapy & Wellness, LLC Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dynamic Physical Therapy & Wellness, LLC, Physical therapist, Saint George, UT.

We are a wellness clinic that provides physical therapy and NAET to all populations with experience in treating sprains, strains, work related injuries, motor vehicle collision injuries, surgeries, women's health, sensitivities and allergies.

If you're reading this, fix your posture! The odds are, you, like most of us, have a tendency to slouch or hunch your ba...
04/17/2026

If you're reading this, fix your posture!

The odds are, you, like most of us, have a tendency to slouch or hunch your back when on your phone or at a computer. Now, you don't have to have perfect posture all the time, but rather the right posture for the situation.

Good posture is all about maintaining mobility and avoiding tension. Bad posture creates stiffness and pain when moving. To keep the "good posture," it is important to follow these steps:

- Get up and move in intervals throughout your day. Staying in the same position for too long at a time can cause bad posture (even if you're sitting straight up).

- Gently stretch the whole body during the day. Start with shoulders in one session, for instance, then include legs, torso, and arms through the rest of the day.

- Make sure that devices are at reasonable heights during use to avoid looking up or down for too long.

- Stay active! Whether it's yoga, running, weightlifting, or playing sports, being active will strengthen muscles and increase their range of motion, allowing for better movement in your day-to-day.

Whether you have run for years or are just getting started with running, it's always important to remember to warmup! Wa...
04/15/2026

Whether you have run for years or are just getting started with running, it's always important to remember to warmup! Warming up in any sport is essential for avoiding injuries and stiffness, but in running it is perhaps more important due to the repetitive strain placed on lower leg muscles.

Dynamic warmups have been linked to benefits like increased joint range of motion, muscle flexibility, blood oxygen saturation, and, interestingly enough, increased motivation to run.

While there are dozens of ways to perform dynamic warmups, here are a few inclusions you can use in yours!

- Upright leg swings to activate most lower leg muscles and hip/core stabilizing muscles.

- Performing the ankle alphabet (tracing the alphabet with your toes) can relax the muscles around the ankles

- Walking lunges give your quads and glutes some much needed simple activation to prepare them for your run.

There are hundreds of exercises you can use in your run warmups, and finding the right one for you will determine on any injury history and the muscles you notice needing the most attention. However you do it, your dynamic warmup will lead to much better runs and fewer injuries.

April is National Move More Month! With longer days and warmer weather, it comes at a perfect time to get outside and, w...
04/13/2026

April is National Move More Month! With longer days and warmer weather, it comes at a perfect time to get outside and, well, move more! Spending at least 30 minutes a day doing physical activity is one of the best ways to improve your overall health.

So, join us and play some pickleball, throw a frisbee, go on a long walk, enjoy a nice swim, do some yoga, spend time weightlifting, or try a new sport! Whatever you do, just try to move more!

Whether you are suffering from joint pain or stiffness, muscle pain, arthritis, tendon pain, sports injuries, surgery re...
03/31/2026

Whether you are suffering from joint pain or stiffness, muscle pain, arthritis, tendon pain, sports injuries, surgery recovery, or more, Dynamic Physical Therapy & Wellness is here to help!

Our team is highly trained and dedicated to helping our patients. We work to make personal care plans to target each of our patient's specific circumstances, ensuring that you are treated according to your needs.

If you'd like to make an appointment or see how we can help you, message us or give us a call at 435-579-3494!

We all know that exercise improves our overall health, but do you know how it can improve our gut health?Working out inc...
03/26/2026

We all know that exercise improves our overall health, but do you know how it can improve our gut health?

Working out increases the strength of our muscles, which includes our gut muscles! Stronger gut muscles makes our digestive tracts stronger, which makes our bowel movements more efficient, and helps keep our colon clean!

Regular exercise also improves our circulation and our sleep! Improved circulation helps increase blood flow to the gut, maintaining healthy tissue, and improved sleep helps keep the right kinds of bacteria in our gut.

We can get these benefits from any sort of aerobic exercise! So, whether you like running, walking, playing sports, or any other activity that gets your heart rate up!

Get active! Your gut will help you!

Spring is right around the corner, and we couldn't be more excited! The warmer weather and longer days give us more oppo...
03/18/2026

Spring is right around the corner, and we couldn't be more excited! The warmer weather and longer days give us more opportunities to stay active and stay outdoors, two things that are proven to help our physical and mental health.

If you are able, find some time to head outdoors to go on a walk, a run, a hike, or to do play some outdoor sports! Research has indicated spending time in nature can reduce stress and boost mood, giving us two really good reasons to enjoy the season!

So, have fun outside, and reap the rewards!

It is an unfortunate fact that more than 350 million people in the world suffer from arthritis. However, it is a fortuna...
02/25/2026

It is an unfortunate fact that more than 350 million people in the world suffer from arthritis. However, it is a fortunate fact that there are ways of treating the disease, one of the best being an exercise program!

Exercise programs geared toward treating arthritis focus on strengthening the muscles, joints, and even the bones around the affected area, along with improving overall physical health.

The damage that arthritis causes can leave muscles, joints, and bones more prone to further injury, meaning that any exercise program should be approached carefully and with the help of a healthcare professional. If you want an arthritis care plan made for you, reach out to us today!

At Dynamic Physical Therapy & Wellness, we have a team of hard-working, intelligent, & compassionate employees dedicated...
02/20/2026

At Dynamic Physical Therapy & Wellness, we have a team of hard-working, intelligent, & compassionate employees dedicated to helping you through the recovery process!

We are so lucky to have the best team to work with the best patients!

If you want to meet these amazing people & get top-tier treatment, come schedule an appointment with us! 📲

If you feel shoulder pain when lifting weights, reaching overhead, or even sleeping on your side, your body is trying to...
02/20/2026

If you feel shoulder pain when lifting weights, reaching overhead, or even sleeping on your side, your body is trying to tell you something!

Shoulder pain is often caused by:

-rotator cuff weakness
- poor shoulder blade stability
- limited mobility
- muscle imbalances
- improper lifting mechanics

Fortunately, most of these sources of pain can be solved with proper stretching, exercise, and physical therapy. Dynamic Physical Therapy and Wellness can help put together an individualized care plan for you that will:

✔️ Improve shoulder mobility
✔️ strengthen the rotator cuff
✔️ Retrain proper movement patterns
✔️ Reduce Inflammation
✔️ Prevent future injury

You shouldn’t have to avoid workouts, stress over trying to sleep or push through pain. With the right plan, you can get back to lifting safely & confidently.

Message us to schedule an evaluation!

Maybe you've come into our clinic, or another clinic like ours, and seen these small weights like in the picture below. ...
01/30/2026

Maybe you've come into our clinic, or another clinic like ours, and seen these small weights like in the picture below. We get asked pretty often why the weights are so small, especially with our one and two pound dumbbells.

The answer is simple: we don't want our patients getting hurt! When we are working with a patient that has suffered a tendon, joint, or muscle injury, we want them to start small, even if that just means one pound. It isn't an insult to the strength of our patients, but more of a focus on small, repeatable movements that help our bodies grow stronger.

When we use light weights, we target a muscle and use slow reps with excellent form to strengthen that muscle. It may start with one pound, but, by the time our patients are fully recovered, they can do much more, and do so without additional pain or risk of re-injury.

If you're like many Americans, you've started a new exercise routine around the new year, and that's amazing! We've made...
01/27/2026

If you're like many Americans, you've started a new exercise routine around the new year, and that's amazing! We've made dozens of posts about how exercise improves your quality of life, but right now, we want to focus on five tips to make sticking to your exercise plan easier!

1. Start Low and Slow: You're going to be sticking to this plan all year, no need to get ahead of your skis! Burning out from doing too much too soon is a real possibility with new exercise plans.

2. Stay Flexible (Literally): It's pretty hard to stick to an exercise plan with a pulled hamstring. Make sure warming up, cooling down, and dynamic and static stretches are part of your routine.

3. Stay Flexible (Figuratively): Many people fall into the trap of setting an exercise plan that is too rigid in the activities it allows for, forgetting that the important thing is staying active. So, every now and again, don't be afraid to swap that run for a swim, or weightlifting for yoga.

4. Measure your Progress: Staying motivated can be another big issue with workout routines. Keeping track of your efforts can be a great way to mitigate burnout. Watching your ability increase--whether reflected in your flexibility, run times, weight lifted, minutes active, or competence in a new sport--will reward you for sticking to your plan.

5. Find some Friends: Doing group activities is an amazing way of staying active. One of the reasons sports like pickleball is so popular is the group aspect of the sport, as having other people to exercise with makes the process much more enjoyable. Getting other people involved in your exercise plan can mean attending spin classes, having a weightlifting group, running with a friend, or going swimming with your kids. Having someone to help cheer you on while you cheer them on is a great way of sticking to your plans.

If you've ever had a joint injury, you know that the scariest part of recovery is trusting the joint with weight. Whethe...
01/09/2026

If you've ever had a joint injury, you know that the scariest part of recovery is trusting the joint with weight. Whether you've hurt your knee, ankle, shoulder, or elbow, attempting to exercise the joint again can seem intimidating.

One of the best ways around this problem is water exercise. In a pool, the stress on your joints becomes much less intense, allowing injured joints to move with much less stress. For instance, if you have a knee injury, walking in a pool can help activate the muscles around the knee, increase range of motion, and decrease inflammation and pain in the area.

Now, water exercise isn't the only way to exercise injured joints, but it is a good one. If it is unavailable to you, though, or if you want ideas or assistance in developing your own recovery plan, give us a call! We'd love to help you recover from any joint pain you may be suffering.

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Saint George, UT
84790

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