03/17/2026
Starting a GLP-1 medication?
Here are things many patients say they wish they knew in the beginning.
1️⃣ Lift heavy weights.
Strength training helps protect your muscle while you lose fat. Weight loss without resistance training can lead to muscle loss.
2️⃣ Don’t skip the supplements.
GLP1 medications often reduce appetite, which can make it harder to get all the nutrients your body needs.
3️⃣ Schedule your meals.
Don’t rely on hunger cues alone. Many people on GLP-1s simply aren’t hungry enough to eat consistently, which can lead to under-fueling.
4️⃣ Don’t chase fast weight loss.
Rapid weight loss often means losing muscle, slowing metabolism, and increasing the risk of rebound weight gain.
5️⃣ Start changing your habits now.
GLP-1 medications are a tool, not the entire solution. Long-term success comes from building sustainable lifestyle habits.
6️⃣ Your body will fight to regain the weight.
Your metabolism and hormones are designed to protect body weight. Learning how to support your body long term is key.
GLP-1 medications can be incredible tools, but how you support your body while using them matters just as much as the medication itself.
Comment GLP1 if you want my list of the most important habits to protect muscle and metabolism while losing weight.
What habits are you changing right now?
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