PR Performance Lab

PR Performance Lab Time 2 train for your next PR? Time 2 start a love 4 running? Time 2 return-2-play post injuries?

We can help you with it all - from Velocity Kids (kids running group), PRP (youth speed & agility training), & Running Gait analysis, all things running.

04/18/2026

So messed up! Do Better!!!!!

I am so glad you are here!!!Let me know what you are training for!!OR what injury is preventing you from training 😩
04/14/2026

I am so glad you are here!!!

Let me know what you are training for!!
OR what injury is preventing you from training 😩

04/14/2026

I can’t be the only one thinking this? Boston Marathon WEEK!!! 🦄💛💙💛🦄

“How long does it take to qualify for Boston?”

Short answer... longer than most people think.
Most runners aren’t doing it in one training cycle.

It’s usually 1-3 years of consistent, smart training (and for many, longer).

Building mileage.
Staying injury free.
Getting faster... not just going farther.

And even then-you don’t just hit the time.
You need to beat it by more than a few minutes to actually get in.

But still cool for those Crazy Fast people!!

04/13/2026

I can’t be the only one thinking this?
Boston Marathon WEEK!!!

“How long does it take to qualify for Boston?”

Short answer… longer than most people think.

Most runners aren’t doing it in one training cycle.
It’s usually 1–3 years of consistent, smart training
(and for some, longer).

Building mileage.
Staying injury free.
Getting faster… not just going farther.

And even then—you don’t just hit the time.
You need to beat it by a few minutes to actually get in.

Boston isn’t random.
It’s built.

04/10/2026

Feet Don’t Fail Me Know!

Shout out to all my trail runners hitting that start line this month!! Dayna Boshard Hope Levy-Biehl Kevin

Also my Tri athletes racing this weekend! Nicolette Sperry Holly Barker edward

My road runners! momof3.xm.mm.lm Kelsey Combs Shannon Walton

And of course Boston athletes!!! SarahShiman Elizabeth Dansie Amber Blair

IF we are having feet issues = I gave a whole Happy Feet Program!! DM FEET! 👣

04/10/2026

Just have to be real for a Friday!

Drop a 💩 if you agree!!

(Feels so much better, than it going down in your neighbors brush. Like happened to a friend of mine. 😂😅😂 WYKYK)

Address

2736 Red Cliffs Drive
Saint George, UT
84790

Telephone

+14354665220

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