PR Performance Lab

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Saint George, UT
PR Performance Lab

Time 2 train for your next PR? Time 2 start a love 4 running? Time 2 return-2-play post injuries?

We can help you with it all - from Velocity Kids (kids running group), PRP (youth speed & agility training), & Running Gait analysis, all things running.

11/01/2025

🎃 Happy Halloween! 🧙

Not gonna lie… I kinda love dressing up in a way no one recognizes me!!

But MAN — long hair is so overrated!!

To all my long-haired friends — serious question…
💇‍♀️ Do you know you can cut that?! 😂

😘

11/01/2025

🎃 Just carving out some running goals for fall… 😉
Because even my pumpkins know — once a runner, always a runner.

Fall miles, cool temps, and pumpkin-everything season = pure magic.

Tag your running buddy who’s just as obsessed 👇

10/30/2025

Attention Runners!!!
You don’t ALWAYS need more stretching.
(But some of you do!)

Sometimes your joints are already doing too much.

🧠 Take my mobility test and find out what your body actually needs.
DM: Mobility for the link

10/25/2025

My bestie & me trying to line up our training schedules… and our injuries. 🤕 (or my brain & my body…)

We’ll be unstoppable… as soon as we’re both healthy at the same time!

Share this if your running buddy (or brain) is always on a different comeback cycle. 🦵💪

Running Assessment for the win!

10/23/2025

When should you start training for your next race?
🗓️ Look at the race date.
⬅️ Count back the weeks to today.
Yep - Even ChatGPT says…it’s time!!

Step 1: Do a Running Assessment 🏃‍♀️
Whether in-person or online, it’s how we make sure you’re training with the right form, staying injury-free, and actually ready to start building mileage.

Let’s make this your strongest season yet 👊

10/23/2025

What do you get after you finish a race?

Mostly… a banana 🍌 and unsolicited feedback from your kids 😂

Other kids: ‘Mom, I’m so proud of you!!’
My kids when they were little: ‘You didn’t even win?’
My teenagers now: ‘Well… that wasn’t very fast.’ 😅

But hey — I finished healthy, strong, and pain-free.

That’s the real PR 🙌

What ‘Feedback’ do you get most often?!

”

10/21/2025

Sidewalk or street runner?

Here’s the deal. . . asphalt (the road) is actually softer and absorbs more shock than concrete sidewalks.

That means happier knees, hips, and joints over time.

Of course, safety first — only run on the road when it’s safe and visible!

10/21/2025

Let’s be honest… your post-run stretch usually turns into unloading the dishwasher 😅

But these 3 static holds take less than 3 minutes—and your legs will thank you tomorrow 👇
🦵 90/90 Hip Stretch
🛋 Couch Stretch
🐮 Calf Stretch

Hold each 30–45 seconds, breathe, and enjoy the peace before you walk in and someone asks, ‘What’s for breakfast?”

Pro tip: do it in the driveway. . . Before they see you!!

10/21/2025

Let’s be honest… your warm-up is tying your shoes & hitting start.
You know I am right!!

These 4 moves will only take a few seconds — but the results will last your whole run:
🗽 Statue of Liberty
🦵 Figure 4
🧟 Frankensteins
🧍‍♀️ Curb Calves

Want drills that are made just for you?
Let’s schedule a running assessment. 🏃‍♀️💪

Address

2736 Red Cliffs Drive
Saint George, UT
84790

Telephone

+14354665220

Website

http://www.PRperformanceLab.com/

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