Secure Connection Counseling

Secure Connection Counseling With our extensive knowledge, empathy, and experience, we invite you to experience Southern Utah’s premier relationship and individual counseling center.

Showing up for yourself doesn’t have to be big or complicated. Sometimes it’s slow mornings, nourishing food, quiet walk...
11/22/2025

Showing up for yourself doesn’t have to be big or complicated. Sometimes it’s slow mornings, nourishing food, quiet walks, and giving yourself permission to rest.
Small habits = real healing🤍

What do you do to recharge? Comment below!

11/19/2025

Let’s explore how gratitude can coexist with pain! Even in tough times, naming one small GOOD thing can open our hearts and expand our emotional safety. Remember, healing starts when we embrace both gratitude and grief.

11/17/2025

Feeling overwhelmed? Discover how a simple gratitude practice can shift your brain into a hopeful, calm state 🕊️Start tagging good moments today and watch positivity unfold! 🌟

Gratitude won’t fix everything, but it does shift something. Even the smallest “thank you” moments can calm the mind and...
11/14/2025

Gratitude won’t fix everything, but it does shift something. Even the smallest “thank you” moments can calm the mind and create space for healing💛

11/12/2025

Are you showing enough love to yourself?

Let’s talk self-gratitude! At the end of the day, jot down three things you did well. You deserve the appreciation! 🙌
Share your thoughts below!

Gratitude turns what we have into enough. ✨Take a moment today to notice something good, and watch how your mindset shif...
11/07/2025

Gratitude turns what we have into enough. ✨
Take a moment today to notice something good, and watch how your mindset shifts. 🤍

Sometimes people think being “triggered” means they’re overreacting or too emotional, but really, it’s your body remembe...
11/03/2025

Sometimes people think being “triggered” means they’re overreacting or too emotional, but really, it’s your body remembering something it hasn’t fully felt safe to let go of yet.

A trigger doesn’t mean you’ve failed at healing. It means a part of you is asking for care.

When that happens, try to:
1. Take a slow breath.
2. Notice what emotion is showing up.
3. Ask yourself, “What might this part of me need right now?”

That shift — from judgment to curiosity, is where healing starts.

End the month with mindfulness, not burnout.Use this week to check in with yourself, reset your emotions, and step into ...
10/31/2025

End the month with mindfulness, not burnout.
Use this week to check in with yourself, reset your emotions, and step into November with clarity and calm!

You can’t pour from an empty cup. Take time to slow down, breathe, and fill yours today. ☕💛
10/24/2025

You can’t pour from an empty cup. Take time to slow down, breathe, and fill yours today. ☕💛

10/20/2025

When anxiety hits, use your senses to anchor yourself. The 5-4-3-2-1 grounding method is a simple but powerful tool to calm your mind and refocus.

Address

321 North Mall Drive Suite VW/103
Saint George, UT
84790

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Website

https://lp.constantcontactpages.com/ev/reg/r2ryeva

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