12/20/2025
Give yourself five minutes, mama. This playlist is filled with quick, gentle, 5–6 minute stretches designed specifically for tired moms who want to feel better fast. Each video includes easy mobility movements to wake up your body, release tension, and reset your mood—without needing a mat, equipment, or a quiet house.
These short guided flows are perfect for:
• Busy moms with limited time
• Morning movement before your kids wake up
• Midday reset to ease stiffness and stress
• Post-babywearing back relief
• Simple standing stretches when you can’t get on the floor
• Boosting energy and improving mobility in just minutes
If you’re looking for fast, realistic, mom-friendly movement routines that fit into your day, this playlist gives you everything you need in 5 minutes or less.
