Wild Wandering: Yoga for Motherhood

Wild Wandering: Yoga for Motherhood Yoga for Motherhood: Helping you reclaim your wild spirit, love your body, and start living for YOU through yoga and journaling. George, Utah.

Prenatal yoga classes online and in St.

Adventure is sweeter with tiny humans in tow.Your daily reminder that outdoor adventure doesn’t have to stop once childr...
04/23/2026

Adventure is sweeter with tiny humans in tow.
Your daily reminder that outdoor adventure doesn’t have to stop once children arrive.

04/21/2026

What other questions do you have?
Class every Saturday morning 10:30a at

04/20/2026

Pain in pregnancy doesn’t have to be your story.
In prenatal yoga, we find pain relief and work on strengthening and postural change to help reduce the pain from the source.
Saturdays at 10:30am —come as you are, all trimesters welcome.

04/19/2026

this wasn’t a planned class
just some moms, two babies, and a random idea to meet up at sunset for a hike and some photos

but it made me realize how much this kind of space is needed

no pressure to be “on”
no worrying if your baby cries or needs you every 2 minutes

just being outside, moving a little, and being around someone who gets it

I don’t have anything like this officially scheduled right now
but… I kind of want to

would you come if I hosted something like this?

04/18/2026

Because let’s show our kiddos the way!

04/17/2026

Lmk if you want me to send it to you!.

12/20/2025

Give yourself five minutes, mama. This playlist is filled with quick, gentle, 5–6 minute stretches designed specifically for tired moms who want to feel better fast. Each video includes easy mobility movements to wake up your body, release tension, and reset your mood—without needing a mat, equipment, or a quiet house.

These short guided flows are perfect for:
• Busy moms with limited time
• Morning movement before your kids wake up
• Midday reset to ease stiffness and stress
• Post-babywearing back relief
• Simple standing stretches when you can’t get on the floor
• Boosting energy and improving mobility in just minutes

If you’re looking for fast, realistic, mom-friendly movement routines that fit into your day, this playlist gives you everything you need in 5 minutes or less.

12/06/2025

😂 Yoga for moms who really need it these days … free YouTube every Wednesday.
Subscribe in link in profile.

Pregnancy changes everything—your body, your breath, your energy.And most women are never told how much support they act...
12/06/2025

Pregnancy changes everything—your body, your breath, your energy.
And most women are never told how much support they actually deserve along the way.
That’s why I build every prenatal yoga class around four things pregnant women need most:
🌿 Relief — simple movements to ease back pain, hip tension, and the tightness that shows up out of nowhere.
🌿 Safety — guidance you can trust so you never have to wonder what’s okay for your body.
🌿 Birth prep — breath, strength, and softness that help you feel more confident heading into labor.
🌿 Support — a community of moms who understand what you’re walking through.
You’re not meant to do pregnancy alone.
If your body is asking for relief and your heart is craving support… you’re welcome here.
Prenatal Yoga • St. George
Saturdays 10:30am
www.wildwandering.life/yoga

Standing stretch just for you mama 🫶Free weekly YouTube videos with you in mind. Please like and subscribe to help me ke...
12/04/2025

Standing stretch just for you mama 🫶
Free weekly YouTube videos with you in mind. Please like and subscribe to help me keep doing it!
(Help me reach my 150 subscriber goal by year-end?? Share with a friend!)

When the world feels heavy, we get outside. Always looking for mamas who want to enjoy the outdoors together 🫶 DM me if ...
12/03/2025

When the world feels heavy, we get outside.
Always looking for mamas who want to enjoy the outdoors together 🫶 DM me if you want to join us for a hike. The weather is now in our favor!
With breath and bravery,
🤍 Kirsten

Between the cooking, guests, traveling, and kids’ routines being everywhere… your body might be feeling it.Take 5 minute...
11/30/2025

Between the cooking, guests, traveling, and kids’ routines being everywhere… your body might be feeling it.
Take 5 minutes for a slow stretch + reset.
A tiny pause in a very full Thanksgiving weekend.
You’re allowed to have that.
Find the video on my YouTube via link in my profile.

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#1058 245 Red Cliffs Drive STE 2
Saint George, UT
84790

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