Sunrise Mental Health Services

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United States
Saint George, UT
Sunrise Mental Health Services

My motto is "you can't help anyone one else if you don't help yourself first, take care of yourself.

12/26/2025

Wishing you all the best during the holidays!!! 💚❤️

12/14/2025

I was a little late getting the trees up in the office. I didn’t decorate the office as much as I usually do this year. Something was just a little off this year, I couldn’t place my thumb on it, and that’s ok. We all have times like that. We don’t have to be at 100 all the time. Just doing the best that we can is enough. So two trees when up with ornaments on them, nothing special, and that was that. Wishing you all Happy Holidays and if this time of the year isn’t the happiest for you, try to start a new tradition that does bring in some peace and joy. Things can ALWAYS change. You make a difference.

08/28/2025

Sometimes we have some fun at work!! It’s not all serious business!!

08/18/2025

Get a fresh start to the day by practicing mindful affirmations☀️ This is your reminder to practice positive self talk. Happy Monday!!

08/13/2025

Find small ways to practice self care each day. Regular self care is a critical component of overall wellbeing.
How will you practice self care today?💜

07/28/2025

Small steps lead to big changes. Here are a few simple tips to help you prioritize your mental health!💚

07/23/2025

Starting therapy can feel overwhelming, but you don’t have to do it alone. Asking for help is a sign of strength—and we’re here to support you every step of the way. 💚

07/22/2025

Mindfulness means paying attention to the present moment—on purpose and without judgment. It can help lower stress, ease anxiety, and improve how you feel day to day. Just a few minutes can make a difference🌼

07/17/2025

Resilience is not the absence of difficulty, but the capacity to adapt, recover, and grow in the face of adversity. In therapy, we work to strengthen this capacity by improving emotional regulation, cognitive flexibility, and a deeper understanding of your internal resources. Healing is a process—and resilience is one of its most powerful tools🧠✨

07/16/2025

In a world that’s always online, taking time to unplug isn’t a luxury- it’s a necessity. Putting your phone down, even for a little while, can help you feel more present, more grounded, and more in tune with yourself and those around you.
Give yourself permission to disconnect. Your mind and body will thank you☀️

07/14/2025

Changing how we think changes how we feel 🧠
Negative thought patterns can distort reality and impact emotional wellbeing. Through cognitive restructuring, we can identify, challenge, and replace these thoughts with more balanced, adaptive ones—supporting long term mental health🌿

06/21/2025

June is Men’s Mental Health Awareness Month and we have been so fortunate to see an increase in the men we are seeing at our agency! Take care of yourself. 🩵🩶🤍

Address

Saint George, UT
84790

Website

http://www.sunrisemhs.com/

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