Sunrise Mental Health Services

Sunrise Mental Health Services My motto is "you can't help anyone one else if you don't help yourself first, take care of yourself.

We love learning and growing educationally for our practice!!! Nichole is in D.C. at the 2026 Psychotherapy Networker Sy...
03/20/2026

We love learning and growing educationally for our practice!!! Nichole is in D.C. at the 2026 Psychotherapy Networker Symposium learning so much! 💚

Went and presented to the .program at UTTech about neurofeedback! We now have an openings for NFB at our office!!
02/26/2026

Went and presented to the .program at UTTech about neurofeedback! We now have an openings for NFB at our office!!

We got to go be apart of Dixie Middle School’s 9th graders Reality Store today! We were the mental health stop! They had...
02/20/2026

We got to go be apart of Dixie Middle School’s 9th graders Reality Store today! We were the mental health stop! They had to write down 5 things they can do to improve their mental health. Then we approved it and gave them $200 towards their balance! It was fun seeing all the kids!

Wishing you all the best during the holidays!!! 💚❤️
12/26/2025

Wishing you all the best during the holidays!!! 💚❤️

I was a little late getting the trees up in the office. I didn’t decorate the office as much as I usually do this year. ...
12/14/2025

I was a little late getting the trees up in the office. I didn’t decorate the office as much as I usually do this year. Something was just a little off this year, I couldn’t place my thumb on it, and that’s ok. We all have times like that. We don’t have to be at 100 all the time. Just doing the best that we can is enough. So two trees when up with ornaments on them, nothing special, and that was that. Wishing you all Happy Holidays and if this time of the year isn’t the happiest for you, try to start a new tradition that does bring in some peace and joy. Things can ALWAYS change. You make a difference.

Sometimes we have some fun at work!! It’s not all serious business!!
08/28/2025

Sometimes we have some fun at work!! It’s not all serious business!!

Get a fresh start to the day by practicing mindful affirmations☀️ This is your reminder to practice positive self talk. ...
08/18/2025

Get a fresh start to the day by practicing mindful affirmations☀️ This is your reminder to practice positive self talk. Happy Monday!!

Find small ways to practice self care each day. Regular self care is a critical component of overall wellbeing.How will ...
08/13/2025

Find small ways to practice self care each day. Regular self care is a critical component of overall wellbeing.
How will you practice self care today?💜

Small steps lead to big changes. Here are a few simple tips to help you prioritize your mental health!💚
07/28/2025

Small steps lead to big changes. Here are a few simple tips to help you prioritize your mental health!💚

Starting therapy can feel overwhelming, but you don’t have to do it alone. Asking for help is a sign of strength—and we’...
07/23/2025

Starting therapy can feel overwhelming, but you don’t have to do it alone. Asking for help is a sign of strength—and we’re here to support you every step of the way. 💚

Mindfulness means paying attention to the present moment—on purpose and without judgment. It can help lower stress, ease...
07/22/2025

Mindfulness means paying attention to the present moment—on purpose and without judgment. It can help lower stress, ease anxiety, and improve how you feel day to day. Just a few minutes can make a difference🌼

Resilience is not the absence of difficulty, but the capacity to adapt, recover, and grow in the face of adversity. In t...
07/17/2025

Resilience is not the absence of difficulty, but the capacity to adapt, recover, and grow in the face of adversity. In therapy, we work to strengthen this capacity by improving emotional regulation, cognitive flexibility, and a deeper understanding of your internal resources. Healing is a process—and resilience is one of its most powerful tools🧠✨

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Saint George, UT
84790

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