Myofascial Release of St. George

11/14/2025

These small cues reveal how your fascia is adapting to your patterns. When fascia becomes tight or dehydrated, it begins to “hold” your posture for you, often locking in tension and imbalance.

Awareness is the first release. Gently bring attention to how you’re standing or sitting. Shift your weight evenly between both feet, exhale fully, and feel your spine lengthen naturally.

Over time, small moments of mindful awareness can begin to restore balance to the fascial system, helping you move through your day with greater ease and alignment.

Read my latest blog to learn more: https://loom.ly/NGQhh_M

11/12/2025

Your posture is not just a reflection of your body; it’s a reflection of your life. Every curve, every tilt, every protective stance holds the story of what you’ve carried. Fascia, the connective tissue that weaves through every part of you, adapts to stress, emotion, and experience. Over time, these subtle shifts shape how you move through the world, physically and emotionally.

Through gentle, sustained Myofascial Release, the body begins to remember what balance feels like. It’s not about forcing the spine straight; it’s about allowing the whole body to soften into alignment. Healing begins when the body feels safe enough to release what it no longer needs to hold.

Read more in my latest blog: https://loom.ly/NGQhh_M

11/11/2025

Our posture is more than structure; it’s biography. Every curve and shift in the spine reflects how we’ve adapted to life’s physical and emotional experiences. In scoliosis and other postural imbalances, the fascia quietly shapes how we stand, move, and even feel.

In my latest blog, Scoliosis and the Shape of the Soul: How Fascia Influences Alignment and Emotion, I explore how fascia holds both our structure and our story and how gentle, sustained Myofascial Release can help the body rediscover balance, inside and out.

Read now to learn how true alignment begins with listening, not forcing: https://loom.ly/NGQhh_M.

11/07/2025

The jaw that tightens, the chest that lifts, the belly that pulls in; these are messages from your fascia.

Instead of pushing through, pause.

Breathe into that area for 60 seconds.

Gentle awareness is the first step toward release.

Learn more in this week's blog: https://loom.ly/nW-MQUA.

11/07/2025

Your fascia holds more than muscle tension; it holds emotion, memory, and meaning.

When we soften what’s been braced, we make space for peace, presence, and true healing.

Check out my latest to dive deeper into this idea: https://loom.ly/nW-MQUA

Emotional stress doesn’t stay in your mind—it’s stored in your fascia. Discover how Myofascial Release helps unwind physical and emotional tension for true mind-body healing in St. George, UT.

11/05/2025

Emotional stress doesn’t just live in your mind; it’s held in your fascia. Over time, that holding shows up as tension, fatigue, and chronic pain.

Myofascial Release helps unwind these layers of protection, freeing both the physical and emotional body for true, lasting relief.

Read the full blog, “When the Body Laughs—and Cries—With You”: https://loom.ly/nW-MQUA

10/31/2025

When you pause long enough to notice subtle sensations (tension, warmth, release), you’re strengthening interoception, your body’s internal awareness.

Fascia communicates through feel, not thought, and Myofascial Release helps translate those sensations into understanding.

Today, take two minutes to breathe and simply notice what you feel without trying to change it. That’s where healing begins.

Explore more in the latest blog: “Your Body Carries Wisdom That Can’t Be Googled": https://loom.ly/LxyPE1Y.

10/29/2025

We live in an age where information is endless, but true understanding begins when you turn inward.

Your fascia, the connective tissue that weaves through your entire body, carries your history and your healing potential.

When you learn to listen to its quiet wisdom, you move from searching for answers to feeling them unfold.
Myofascial Release helps you reconnect with the intelligence beneath your pain, the part of you that already knows how to heal.

Read the full blog: “Your Body Carries Wisdom That Can’t Be Googled”: https://loom.ly/LxyPE1Y

10/27/2025

We live in a world that celebrates quick answers, but the truths that matter most can’t be searched; they have to be felt. Your fascia, the body’s connective tissue web, is a living sensory network that remembers your history of movement, emotion, and resilience. When it becomes restricted, the body’s natural dialogue is disrupted, leading to pain and disconnection. Myofascial Release creates space for that dialogue to return. Through gentle, sustained pressure and presence, the body begins to soften, breathe, and remember what safety feels like.

Your body already carries the wisdom you’ve been searching for.

Read the full blog (“Your Body Carries Wisdom That Can’t Be Googled”) to explore how fascia, interoception, and embodied healing work together to restore balance: https://loom.ly/5QdqB7g.

10/24/2025

Your fascia and nervous system speak the language of safety, not force. Gentle awareness, breath, and sustained touch invite the body to release the old stories it’s been carrying. Read my latest blog to learn more: https://loom.ly/c35_-8M

10/23/2025

Beliefs like I’m not safe or I’m not enough don’t just live in the mind; they take shape in the fascia, the nervous system, and the breath.

When we meet those imprints through Myofascial Release, the body begins to remember what safety feels like again.

Check out my latest blog to learn more: https://loom.ly/c35_-8M

Discover how childhood beliefs and emotional imprints show up in your nervous system and fascia and how myofascial release, somatic awareness, and nervous system regulation can help free the body and mind.

10/20/2025

We spend so much time trying to “think” our way into healing.

But, some of what you’re carrying doesn’t live in the mind; it lives in the body.

Beliefs like I’m not safe, I’m not enough, or I don’t belong don’t just shape your thoughts; they shape your physiology.
They map themselves into your fascia, your breath, and your nervous system until they become the way you move through the world.

As so beautifully expressed, these beliefs aren’t just ideas; they’re physiologies. And, the body, in its infinite wisdom, holds onto them until it feels safe to let go.

That’s where Myofascial Release comes in. Through gentle, sustained pressure, the fascia begins to soften and the nervous system begins to listen.

This is how healing happens, not through force but through presence. When the body feels safe again, it can rewrite the story that it’s been holding.

Read the full blog: “The Body Remembers: How Old Beliefs Become Patterns in the Fascia and Nervous System": https://loom.ly/c35_-8M