Desert Consulting

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Saint George, UT
Desert Consulting

Counseling and mental health services for individuals, couples, and families in St George, Utah.

Desert Consulting therapy services in St George Utah is a mental health clinic staffed with counselors for individual counseling, couples counseling, and family therapy. We treat issues such as depression, anxiety, postpartum, betrayal trauma, marriage counseling, addictions, and anger management skills. We also offer online therapy or telehealth counseling throughout Utah.

04/08/2025

Ever snapped at someone and later thought, “Whoa… that was a lot”?
Sometimes we’re not just upset — we’re triggered.
And knowing the difference can shift everything.
Being upset is a normal, present-moment reaction.
Being triggered is when your body is responding to an old story that still lives in your nervous system.

✨ Neither is wrong.
But they need different kinds of care.
Next time something stirs you up, ask:
🧠 Is this about now… or something deeper?
💬 What do I actually need to feel safe or heard?
The more awareness you have, the more power you hold.
Save this post. Come back to it when emotions run high.
👇 Sound off in the comments — have you caught yourself in this before?
—

03/30/2025

Redefining Love: Beyond the Fairytale 💙

We’re often taught that love should be nonstop butterflies, grand gestures, and a partner who checks every box on our list. But that’s not love—that’s a fantasy. Society sells us the idea that love should be effortless, instant, and always exciting, making us treat it like a product rather than a deep connection.

Real love isn’t about finding someone to complete us or fill our insecurities. It’s about choosing to show up, even in the messy, unglamorous moments. It’s about growth, patience, and commitment—not perfection.

It’s easy to expect an idealized version of love, but true love is a daily choice—to understand, to care, and to build something real with another imperfect human. 💙

💬 What’s one lesson you’ve learned about love? Share below!

03/27/2025

When Therapy Feels Like It’s Not Working...💙

Have you ever walked out of a therapy session feeling like… nothing changed? Like you’re putting in the effort but not seeing results? You’re not alone.

Healing isn’t always a straight path, and sometimes therapy isn’t working because:
🔹 You and your therapist aren’t the right fit (and that’s okay to admit).
🔹 You need a different approach—CBT, EMDR, somatic therapy… there’s no one-size-fits-all.
🔹 You’re in a season where deeper work is required, and progress feels slow.
🔹 You’re not fully opening up yet (and that takes time, too).

Therapy isn’t about quick fixes—it’s about building the tools to navigate life differently. If something isn’t working, you have the power to pivot. ✨

💬 Have you ever struggled with therapy not feeling effective? What helped you move forward?

03/23/2025

🌿 Navigating a Faith Transition 🌿

A faith transition isn’t a single moment—it’s an ongoing journey. 💫 It’s okay if you don’t have all the answers. It’s okay to grieve what once was. It’s okay to feel conflicted while also celebrating new insights.

Growth isn’t linear, and neither is your spiritual path. Give yourself permission to explore, question, and evolve without guilt or pressure. You are not alone, and your journey is valid. 💙

💬 Have you experienced a faith transition? What has helped you navigate the process?

03/20/2025

🌿 Daily Mental Health Check-In 🌿

Have you been putting your mental well-being on the back burner just to keep others happy? It’s time to ask yourself: What do I need today?

💭 It’s okay if taking care of yourself disappoints others. Your peace matters. How often do you sacrifice your needs just to keep the peace?

💡 Your mental health is worth more than any relationship. Whether it’s a partner, family member, boss, or friend—no one should cost you your peace. Who or what have you been holding onto at your own expense?

💙 Your mindset shapes your world. You could have everything and still feel empty if your thoughts are heavy. What small step can you take today to release negativity and welcome more joy?

🙏 Pray for better mental health too. Material success and external wins mean nothing if your mind feels like a battlefield. When was the last time you truly prioritized your inner peace?

✨ Your well-being is not a luxury—it’s a necessity. Take care of you. 💙

03/17/2025

Teen years can feel like a rollercoaster, and mental health is something we can’t overlook. 💙

If you’re a teen or supporting one, here are 6 tips that can help manage stress and feel more balanced:
1️⃣ Get enough sleep: I know it’s tempting to stay up late, but getting enough sleep makes such a difference in how you feel the next day. Try to prioritize it, even if it means putting down the phone earlier! 💤
2️⃣ Be patient, not reactive: Life is full of ups and downs, but learning to pause and be patient—rather than reacting right away—can help keep things from feeling overwhelming. 🌿
3️⃣ Don’t take things personally: Sometimes, when things feel off, it’s easy to internalize them. But most of the time, it’s not about you. Let it go and focus on what’s within your control. 💛
4️⃣ Limit screen time: Screens can bring a lot of pressure and anxiety. If you feel stressed, try stepping away from your phone or social media for a bit. You might be surprised how much calmer you feel. 📵
5️⃣ Be emotionally available: It’s easy to shut people out, especially when life gets tough, but keeping an open heart and talking things through with someone you trust can really help lighten the load. 🧡
6️⃣ Don’t be too serious: Laughter is honestly one of the best stress relievers. Don’t forget to make time for fun and silliness—life doesn’t always have to be so serious. 😄

We all go through hard moments, and it’s okay to ask for help or take a break when you need it. You’re not alone on this journey! 🌻

03/11/2025

Ever feel like you’re running on empty, like everything is just too much? It’s easy to get caught up in the busyness of life and not even realize you’re getting overstimulated until you hit a breaking point.

When you’re feeling maxed out, it’s important to notice the early signs so you can take a step back before it all becomes overwhelming. Here are some signs to look out for:
✨ Trouble focusing on tasks or conversations
✨ Heightened sensitivity to noise, light, or touch
✨ Increasing anxiety or stress

Recognize any of these? It’s okay—you’re not alone in feeling this way. Give yourself permission to slow down and take care of your mind and body. Taking small breaks throughout the day and setting boundaries can make a huge difference in how you feel. 💙

03/08/2025

When we take things personally, it often comes from a deeper place of feeling insecure or not enough.

It’s so easy to internalize the criticism, misunderstandings, or judgments of others, and in those moments, it can feel like our worth is being questioned. But here’s the truth: when we take things personally, it’s not about us being less than anyone else—it’s usually a reflection of our own insecurities. We might feel like we need others’ approval to feel good about ourselves, but that’s not the case.

You don’t need to prove your worth to anyone, and you certainly don’t have to let every comment or action define who you are. Remember that your value is separate from how others see you. You are worthy, exactly as you are. No better, no worse than anyone else.

Next time you start to take something personally, try pausing and gently remind yourself: I am enough as I am, and this doesn’t define me.
Which of these words feels most comforting to you? I’d love to hear from you in the comments.

03/04/2025

I used to carry the weight of other people’s emotions, feeling responsible for how they felt—especially when I realized I was constantly trying to make others happy. Over time, I learned some key signs that showed I was taking on too much of their emotional load.

Here are 5 ways I realized people were holding me responsible for their feelings:
1️⃣ I felt guilty when others were upset: If someone was mad or sad, I’d immediately blame myself, thinking I had done something wrong—even if I hadn’t. Guilt isn’t always your burden to carry. 🙅‍♀️
2️⃣ I over-extended myself to fix things: I would go out of my way to make people feel better, often at the expense of my own well-being. It was exhausting. 💔
3️⃣ I apologized even when it wasn’t my fault: Apologizing for things that weren’t my responsibility became a habit. But I realized that saying sorry for something I didn’t do wasn’t healthy for me or the relationship. 🙏
4️⃣ I took on others’ emotions as my own: I would feel just as anxious, sad, or angry as they did, believing that their feelings were somehow my responsibility to manage. 🌀
5️⃣ I felt like I was never doing enough: No matter what I did to help someone feel better, it never seemed like it was enough. I had to remind myself that their feelings were ultimately their own responsibility. 💡

Recognizing these patterns was a big step toward reclaiming my emotional space. It’s okay to care for others, but you don’t have to carry their emotions for them. Taking care of your mental health is just as important as being there for others. 💙

02/27/2025

Therapy is often seen as just a place to talk about problems, but it’s so much more than that. It’s a space where you can explore the deeper parts of yourself, heal old wounds, and find the strength to move forward. 💙

I’ve been there—when life feels heavy and you need a safe place to unpack it all. It’s not just about talking; it’s about being heard, understood, and supported in ways that truly help you grow. 🌱

At Desert Consulting, we’re here to walk with you through your journey. Whether you’re navigating difficult emotions, relationship struggles, or life changes, therapy can offer you tools, clarity, and comfort to heal at your own pace. 🌟

Don’t wait to take that first step. We’re here to help you create a path toward a brighter future.

Call or text us today at 435-680-8542. Let’s start this journey together.

02/22/2025

Navigating a faith transition can be a deeply personal journey—one filled with uncertainty, grief, and growth. If you’re questioning long-held beliefs or stepping away from your faith, know that you’re not alone. 💛 It’s okay to feel conflicted, and it’s important to move forward with self-compassion as you rediscover who you are and what you believe. 🌱

I’m here to support you through this transition with understanding and empathy. Reach out to me, Natalie Kofford, if you’re looking for a safe space to explore your emotions and find clarity. 🌿
To read the full blog, visit the link in my bio or head to our website: https://www.counselingstgeorge.com/navigating-a-faith-transition/

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Saint George, UT

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http://www.counselingstgeorge.com/

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