Kneaded Zen Massage

09/27/2023

My self care tip of the day..
Creating and sticking to your boundaries (you included). This one is a little different, more of a personal opinion. Boundaries are important when establishing relationships, whether personal, business, etc. When I was doing real estate in Oregon, a lender once asked if I was "in demand" or "on demand" and that really made me think about every phone call/text/email I took or sent after hours, during family vacations, dinner time and I realized I had absolutely no professional boundaries and was totally ON DEMAND. That was a huge turning point in my life in all aspects.
Be kind to yourself, encourage healthy habits and foster healthy relationships. And please know this, it is okay to take time for you, too!

09/20/2023

Self-care can be easy and free! At-home self care practices can be just as rewarding as more luxurious forms like massage and esthetics.
Meditation is something that gets easier the more you do it. It can be discouraging at first if you have never tried because quieting the mind is definitely a skill!
The easiest way to start is to sit or lay down in a quiet area, close your eyes and just focus on your breathing..inhale, exhale. Let the thoughts and sounds you hear or experience flow in and out, but stay focused on your breath.
Meditation is great for reducing stress, reducing anxiety, increasing focus, and enhancing your mood!

09/19/2023

This cleanser is a great to use daily and even better for acne prone skin due to its antibacterial and antifungal properties. I like to use this after I have waxed my eyebrows because I am prone to little white heads after because I have bad habits and touch my face a lot 😂💁‍♀️ Thankfully, this keeps those from popping up!

09/13/2023

This amazing massage cream is what I use during my massages and I love it! Not only does it help your skin with hydration, it helps mine as well!

09/05/2023

✨️I love this product! Use this product 1st when cleansing and it feels so luxurious when massaging into the face! This product is a great makeup remover and although it is an oil cleanser, it emulsifies as soon as you apply water for easy removal without residue.

09/04/2023

Now through December 2023, all facial services $15 off! Best Sale of the year!!❤️✨️
Book online (make sure to select the specials/promotions tab) or send me a DM.
I use Lucrece professional skincare for all of my facial services.

08/07/2023

The new school year is starting! That means my schedule will be changing to cater to my amazing kiddos 😜🥰❤ Hours are subject to change, but for the most part, this will be a pretty consistent schedule until summer begins again!

08/03/2023

Skin care sale! For a limited time, all retail products are on sale. 10% off one, 25% off two or more products in the same transaction. All sales are by appointment only. No online purchases. Offer valid until 08/31/2023.

07/31/2023

Available appointments for this week! Go online or send me a DM to book!

07/24/2023

If anyone is looking for a more affordable home in St. George!

Charming single level rambler on a large, fully-fenced corner lot with brand new flooring, paint, 3 year old AC unit and no HOA! 3 bedrooms + storage room and plenty of space in the backyard for RV parking, toys, pool installation, and entertaining

07/24/2023

Summer facial sale going on now through 08/31/2023.
Book yours today! Sale does not include massage and facial packages or chemical peels.

05/11/2023

Focus on the positive and you will notice that you have more things to be grateful for! Invest in yourself, show up, and water that grass ❤️