01/21/2026
Ever feel like getting healthier always sounds harder than it needs to be? New research shows that small, realistic daily habits, like a little more sleep, a bit more movement and slightly better food choices, could add up to a longer, healthier life. Here’s why those tiny changes may matter more than you think.
You don’t need a new diet plan or a gym membership to improve your health in 2026. New research suggests that very small daily changes like sleeping a few extra minutes, moving a little more and eating slightly better may help people live longer and stay healthier as they age.