12/29/2025
At a recent workshop in St. George, several people shared how exhausting ongoing headaches and jaw tightness can feel - especially after trying βeverythingβ with little change.
What many donβt realize is how closely the jaw joint (TMJ), neck muscles, and headaches are connected. Tight muscles in the jaw, face, and neck can create trigger points that send discomfort up into the head.
At Align Therapy St. George, TMJ-focused physical therapy looks at posture, neck motion, jaw opening, and muscle tightness, then uses gentle hands-on care and specific exercises to support better movement.
One simple tip we teach often: rest the tip of the tongue lightly where the upper teeth meet the gums to help reduce clenching.
Know someone in St. George dealing with frequent headaches and jaw issues? Tag or share this with them so they can learn about no-cost Discovery Visits at Align Therapy St. George.
Call to book a no-cost Discovery Visit and learn more about TMJ and headache-focused care.
435-222-0207