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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 8am - 6pm Thursday 9am - 6pm Friday 9am - 5pm

Align Therapy St. George

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United States
Saint George, UT
Align Therapy St. George

Specialized physical therapy services focused on treating scoliosis, spine, and jaw pain.

09/27/2025

🪞 Friday Reflection
How often do you catch yourself slouching—and what comes next?

It’s easy to ignore the quiet creep of bad posture—until it starts showing up as tension in your shoulders, stiffness in your back, or even a lack of energy throughout the day.

The real question isn’t just “Am I slouching?”… it’s “What am I doing about it?”

✅ Awareness is the first step.
✅ Action is what leads to change.

If you’re ready to break the slouching cycle and learn how to stand taller and move more freely, we’re here when you’re ready.

📞 Book a Free Discovery Visit today:
https://aligntherapyutah.com/free-consultation/

🪑 Better posture = better comfort, confidence, and quality of life.

09/25/2025

🌀 Fake or Fact?
“Once you're an adult, there's nothing you can do about scoliosis.”

Fake.
While scoliosis in adulthood may look different than in teens, it can still be supported with the right movement strategies, posture correction, and hands-on care. Many adults can reduce their discomfort, improve mobility, and reclaim daily activities—without surgery.

👀 If you’ve been told it’s “too late” to get help, think again.
Let’s talk about your options.

📞 Book a Free Discovery Visit today:
https://aligntherapyutah.com/free-consultation/

09/23/2025

QUICK TIP 🌀
Dealing with scoliosis as an adult? One small habit that helps: avoid long periods of sitting in one position. Set a reminder to gently change posture, stand up, or walk around every 30–45 minutes. Movement promotes circulation, eases tension, and prevents stiffness—especially around the lower back and hips where discomfort tends to build up.

These little adjustments support your spine without overloading it.

📞 Not sure what movements are safe for your curve? Book a Free Discovery Visit today:
https://aligntherapyutah.com/free-consultation/

09/19/2025

🧠 TRUTH OR MYTH?

“All you need is core strengthening to fix scoliosis.”

❌ Myth.
While general exercise can support overall strength, scoliosis is a complex, 3D condition involving spinal curvature, rotation, and muscular imbalance.

That means results are most effective when care is tailored to your unique curve, using approaches like Schroth or SEAS that are designed specifically for scoliosis management.

Every spine is different—your care should be too.

Not sure if your plan is doing enough? We’ll help you figure it out.
📞 Book your Free Discovery Visit today: https://aligntherapyutah.com/free-consultation/

09/17/2025

𝗗𝗜𝗗 𝗬𝗢𝗨 𝗞𝗡𝗢𝗪?
Scoliosis doesn’t just affect the spine—it can impact the way your whole body moves. It may cause uneven shoulder movement, unbalanced hip loading, and even limit breathing due to rib rotation.

That’s why treating scoliosis requires more than generic exercises or basic stretches. It takes a full-body, curve-specific approach like Schroth or SEAS to make meaningful improvements.

If you’re not sure what scoliosis is really affecting, we can help you find out.

📞 Call us or book a Free Discovery Visit to learn more: https://aligntherapyutah.com/free-consultation/

09/15/2025

𝗣𝗢𝗦𝗧𝗨𝗥𝗘 𝗖𝗛𝗘𝗖𝗞
Notice one shoulder higher than the other?
Is your child’s head slightly off-center or their hips tilted?

These subtle signs could indicate early scoliosis—especially during growth spurts.
Early detection = more treatment options.

If you're ready to take the next step, we’re here to help guide the way.

📞 Call us or book a Free Discovery Visit to learn more: https://aligntherapyutah.com/free-consultation/

09/12/2025

FRIDAY MOTIVATION 🌟
Living with scoliosis—whether you're a teen, adult, or caregiver—can feel like a lot. But here's your reminder: progress is always possible with the right plan, the right support, and the right team behind you.

Movement, education, and consistency go a long way when they’re tailored to your curve and your goals.

If you're ready to take the next step, we’re here to help guide the way.

📞 Call us or book a Free Discovery Visit to learn more: https://aligntherapyutah.com/free-consultation/

09/11/2025

When it comes to scoliosis, movement matters—but only if it’s guided properly. Generic workouts won’t target the curve.

That’s why scoliosis-specific methods like Schroth and SEAS focus on posture, breathing, and spine alignment tailored to your body. Don’t guess your way through recovery—get expert guidance to make every rep count.

📞 Call us or book a Free Discovery Visit to learn more: https://aligntherapyutah.com/free-consultation/

09/10/2025

Thinking about scoliosis treatment—for yourself or your child? Before you commit to a plan, make sure you’re not falling into one of these all-too-common traps. From unnecessary bracing to outdated exercises, our latest blog breaks down the 5 biggest mistakes to avoid when looking for scoliosis care (plus one bonus tip you might not expect).

✅ Evidence-based advice
✅ Real-world experience
✅ Tips for families in Utah and beyond

📖 Read the full blog: https://aligntherapyutah.com/5-things-to-avoid-when-looking-for-scoliosis-treatment-and-a-bonus-one-you-might-not-expect/

09/05/2025

QUESTION OF THE DAY:
Can scoliosis affect areas outside of the spine, like shoulders, hips, or even breathing?

Yes! Because scoliosis is a 3D condition, it can lead to imbalances that impact how the shoulders sit, how the hips move, and even how the ribs expand during breathing. That’s why a full-body approach to care matters.

📞 Book a Free Discovery Visit to learn how we address the whole picture: https://aligntherapyutah.com/free-consultation/

09/04/2025

MOTIVATIONAL MONDAY 💪
Living with scoliosis as an adult can be frustrating—but you are not stuck. Progress is always possible with the right plan and support. Whether you’re dealing with stiffness, imbalance, or discomfort that’s affecting your daily life, small, consistent steps can lead to real, lasting change. It’s never too late to improve your mobility, build strength, and feel more confident in your body.

You don’t have to face scoliosis alone—we’re here to help.

📞 Book your Free Discovery Visit today: https://aligntherapyutah.com/free-consultation/

09/03/2025

WEDNESDAY TIP 💡

Small daily habits can lead to big results—especially for teens with scoliosis. One helpful tip? Focus on posture during everyday activities like sitting in class, using a phone, or carrying a backpack. Keeping the spine supported and aligned can help reduce tension and long-term strain.

Need help figuring out what movements are safe and effective for your child’s curve?

📞 Call us or book a Free Discovery Visit to learn more: https://aligntherapyutah.com/free-consultation/

Address

1054 E Riverside Drive Ste 201
Saint George, UT
84790

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	8am - 6pm
Thursday	9am - 6pm
Friday	9am - 5pm

Telephone

+14352220207

Website

http://aligntherapyutah.com/

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