11/20/2025
Today marks Day 63 of my 90-day commitment to improved health through the Unicity Protocol. I’m proud to share that I’ve lost 14 pounds and 5 inches, and more importantly, I’m feeling stronger, clearer, and more balanced.
The Unicity Protocol is specifically designed to address insulin resistance, a metabolic condition that affects the body’s ability to effectively use insulin. When insulin resistance is present, glucose remains elevated in the bloodstream, and the body compensates by producing more insulin — leading to weight gain, fatigue, and other health complications.
Many people may not realize they’re living with insulin resistance. Common signs and side effects include:
* Persistent cravings for carbohydrates or sugar
* Fatigue, especially after meals
* Difficulty losing weight, particularly around the midsection
* Increased hunger or irritability between meals
* Brain fog and poor concentration
* Elevated blood sugar or triglyceride levels
* High blood pressure
* Skin tags or darkened skin areas (especially around the neck or armpits)
One of the key ways the Unicity Protocol supports metabolic health is by helping the body naturally increase GLP-1 (glucagon-like peptide-1) levels. GLP-1 is a powerful hormone that enhances insulin sensitivity, slows gastric emptying, and promotes a longer feeling of fullness — helping reduce overeating and stabilize blood sugar levels. Supporting GLP-1 function through nutrition and metabolic balance can lead to sustainable fat loss and improved energy without the side effects of synthetic medications.
The Unicity Protocol is not a “quick fix.” It’s a structured, science-based approach that restores metabolic flexibility — training the body to efficiently burn both glucose and fat for energy. By improving insulin sensitivity and supporting GLP-1 activity, it becomes possible to achieve long-term, sustainable results.
I’m encouraged by the progress so far and committed to completing the full 90 days with focus and consistency. Each day brings a renewed appreciation for how nutrition, movement, and mindset work together to support lasting wellness.
