Justin Stum, LMFT - Licensed Therapist & Counselor

06/15/2025

Sending love to every heart this Father’s Day. 🤍

Whether today brings joy, pain, longing, or love … you are seen.

05/11/2025

32 speakers share their knowledge with parents of autistic children

04/18/2025

"It started with one egg. Then another. Now it’s April and I’ve stashed 300 in a stranger’s sandbox. I can’t stop. The squirrels are judging me and I think the kids are onto me." 😱🐣🌿🐿️👀

09/08/2024

If you crave deeper connections and
conversations, be the kind of person who makes it safe and easy for people to open up.

09/08/2024

Natasha, looks like a great course. Sharing here for my readers, thanks for sharing it with me.

This is a good fit for women who feel they struggle with low desire, as well as claiming and understanding their sexuality.

07/04/2024

Get out and enjoy your relationships today! Happy Independence Day today.

06/28/2024

Are you struggling to work through past pain and trauma? You can get the help you deserve. EMDR is a psychotherapy technology that involves a structured process that integrates elements of cognitive-behavioral therapy with rhythmic left-right eye movements or other forms of bilateral stimulation. EMDR aims to help you process distressing memories and alleviate symptoms associated with trauma.

EMDR near me for getting help for trauma and PTSD. EMDR is only a phone call away with Elevated Counseling in St. George Utah by Justin Stum and associates.

06/27/2024

How do healthy people regulate their emotions? Dr. Ramani gives a bunch of goodness in 10 minutes. Super good content here from her.

ORDER MY NYT BESTSELLING BOOK 📖 "IT'S NOT YOU"https://smarturl.it/not-youJOIN MY HEALING PROGRAMhttps://doctor-ramani.teachable.com/p/taking-yourself-back-h...

06/26/2024

So what is success anyway? Well depends who you talk with.
Success is determined by what is meaningful and what you value. I don't define it here but super liked what .e.l.e.n.m.a.r.i.e said about it.
What would you add to the list, share in the comments!

06/25/2024

Hey it's book review day, with one of my favorites. The Alchemist by Paulo Coelho. It's a light read about direction and guiding your life. Have you read it? Super good one here , fast read with lots of growth for you based on Santiago's journey.
1. Follow Your Dreams: The central theme of the book is to pursue your personal legend or dreams. Santiago's journey teaches that true fulfillment comes from following your heart and pursuing your deepest desires.

2. Listen to Your Heart: Santiago learns that the heart can be both a guide and a source of wisdom. Listening to your inner voice and trusting your instincts is crucial in finding your path.

3. Overcome Fear: Fear is often the biggest obstacle to achieving your dreams. Santiago faces numerous fears on his journey but learns that overcoming them is necessary to reach his goals.

4. The Universe Helps You: The book suggests that when you pursue your true purpose, the universe conspires to help you achieve it. This idea emphasizes the importance of aligning your actions with your passion.

5. Everything is Connected: The story highlights the interconnectedness of all things. Santiago's experiences show that every person, place, and event is part of a larger tapestry that guides him toward his destiny.

06/24/2024

Love this image, step out of ego and into seeing yourself connected to all living things.

06/23/2024

Innerchild work or soulwork is part of how we shift how we show up now as adults. Inner child work involves exploring and healing the emotional wounds and traumas from childhood to cultivate self-awareness and emotional healing in adulthood. It often involves reconnecting with and nurturing the vulnerable, authentic self that exists within each person.

Since learning to validate my emotions, I’ve come to understand four things about the inner child in all of us.