01/14/2026
Not all harm looks like yelling, shaming, or violence.
Sometimes it sounds like:
“I’m only trying to help.”
“I know what’s best for you.”
“You should trust me.”
“You’re being dramatic.”
And because it looks kind, we doubt ourselves instead of the behavior.
If you’re feeling smaller, quieter, confused, or like you’re walking on eggshells —
that’s your voice saying, “Something isn’t right.”
Your voice doesn’t disappear —
it gets buried under fear, self-doubt, and someone else’s story.
Listening is how you reconnect to it
and begin reclaiming yourself.
✨ You are allowed to trust your sense of wrongness
✨ You are allowed to name what feels harmful
✨ You are allowed to rise again, voice and all
If you want support reconnecting to your VOICE, I’m right here.