I believe the power of our own minds is so much greater than most people believe. Most people know the things they need to do make their lives better, but hypnotherapy will teach you HOW! I will help you discover the ability you have in your mind to create happiness, well-being, peace, wealth, success, greater relationships, and any other thing you can imagine for yourself! As an experienced Pilates and Yoga instructor, I work to put together inspiring classes full of invigorating Pilates and Yoga sequences that will surely get your heart pumping, your muscles working, and your soul healing. Each class/session will be a detox of your body, physically, mentally, emotionally, and spiritually. You will leave feeling revitalized, renewed and refreshed. You will most likely be sore the next day, but you will have felt so good during the class that itβll be great physical therapy for your body. Each class will have modifications so any yogi from beginner to advanced will feel satisfaction from your time with me. Most of my classes are a wonderful combination of Pilates and Yoga and include some kind of massage during shavasana--best part for sure! I hope to see you in a class soon!
