Southern Utah Hypnotherapy, Yoga & Pilates

Southern Utah Hypnotherapy, Yoga & Pilates Schedule an appointment with me for hypnotherapy, personal or group pilates or yoga training. It's t The only limit is your imagination! Namaste,

Laura

I believe the power of our own minds is so much greater than most people believe. Most people know the things they need to do make their lives better, but hypnotherapy will teach you HOW! I will help you discover the ability you have in your mind to create happiness, well-being, peace, wealth, success, greater relationships, and any other thing you can imagine for yourself! As an experienced Pilates and Yoga instructor, I work to put together inspiring classes full of invigorating Pilates and Yoga sequences that will surely get your heart pumping, your muscles working, and your soul healing. Each class/session will be a detox of your body, physically, mentally, emotionally, and spiritually. You will leave feeling revitalized, renewed and refreshed. You will most likely be sore the next day, but you will have felt so good during the class that it’ll be great physical therapy for your body. Each class will have modifications so any yogi from beginner to advanced will feel satisfaction from your time with me. Most of my classes are a wonderful combination of Pilates and Yoga and include some kind of massage during shavasana--best part for sure! I hope to see you in a class soon!

This is why our thoughts and emotions are so important. We are creating our world. Take the reigns and create what you w...
09/10/2025

This is why our thoughts and emotions are so important. We are creating our world. Take the reigns and create what you want and/or what you feel inspired to create! Live with intention and be full of love and gratitude friends! 🥰

Just a reminder, I’m teaching 7 PM Pilates tonight, 8 PM yoga and Friday morning barre at 8:15 AM @ Vasa. I hope to see...
04/15/2025

Just a reminder, I’m teaching 7 PM Pilates tonight, 8 PM yoga and Friday morning barre at 8:15 AM @ Vasa. I hope to see you!!

Btw, there is some really beautiful artwork downtown right now on display. Walk around by the library and you’ll get to see some amazing sculptures. This was one of my favorites. 👇

Here’s the sleep breathing technique I talked about in class. 😘 It’s similar to whiskey breathing that has longer exhale...
03/17/2025

Here’s the sleep breathing technique I talked about in class. 😘 It’s similar to whiskey breathing that has longer exhales. It really does work! Try it!
Inhale- 4 counts, exhale- 8.

Credits:

I will be at the market tomorrow selling my organic mineralized toothpaste and eye pillows. Come say hi!
12/21/2024

I will be at the market tomorrow selling my organic mineralized toothpaste and eye pillows. Come say hi!

We are open through December! We know that there are other markets closing for the holidays, but we are not! Continue to shop local for the holidays and join us for the last 2 Saturdays of December!

Enjoy:
🎁 Giveaways
☕️ Hot Cocoa
🍓 Fresh Produce
🥐 Bakers
☀️ Talented Artisans
🍔 Local Eateries
✨ Glitter Tattoos
🎶 Live Performances

Join us Every Saturday 10-2pm! Address for Hela Seegmiller Farm: 2592 S 3000 E St, Saint George, UT 84790. ☀️

💗💗💗💗💗💗💗💗💗Take care friends! 😘
09/06/2024

💗💗💗💗💗💗💗💗💗
Take care friends! 😘

Hey guys! I will be at the Sunrise Market again this Saturday from 9 am-1 pm. Please come by and say hi as you get yo...
08/31/2024

Hey guys! I will be at the Sunrise Market again this Saturday from 9 am-1 pm. Please come by and say hi as you get your sourdough bread, produce, lunch, or so many other available items!

I will be offering a free 3 min meditation, herb infused eye pillows, and the best natural toothpaste. Hope to see you!!
St. George Sunrise Market

Hey guys! I will be at the Sunrise Market this Saturday from 9 am-1 pm. Please come by and say hi as you get your sou...
08/22/2024

Hey guys! I will be at the Sunrise Market this Saturday from 9 am-1 pm. Please come by and say hi as you get your sourdough bread, produce, lunch, or so many other available items! I will be offering a free 3 min meditation, herb infused eye pillows, and natural toothpaste. Hope to see you!!

Exciting news! I’ll be at the Sunrise Market this Saturday! 9 am-1 pm. It’s a farmer’s market with a myriad of shopp...
05/16/2024

Exciting news! I’ll be at the Sunrise Market this Saturday! 9 am-1 pm. It’s a farmer’s market with a myriad of shopping.  Vendors sell produce, fresh baked goods, jewelry, healthy soaps, services, etc. This will be the grand opening, so I imagine there will be a lot of vendors! If you want the produce, I suggest to come early. Come support your
Neighbors! I’ll be selling my eye pillows and offering a 2-3 minute relaxation experience 💗💗💗
St. George Sunrise Market

https://www.facebook.com/share/r/iVX4YfqvGzPNd9AD/?mibextid=WC7FNe from 9 am-1 pm.

03/07/2024

Southern Utahans, there are so many “weeds” coming up in your yards right now that are food!

07/21/2023

Address

3428 Desert Hills Drive
Saint George, UT
84790

Opening Hours

Monday 11am - 3:45pm
Tuesday 10am - 3:45pm
Wednesday 9am - 3:45pm
Thursday 11am - 3:45pm
Friday 9am - 1:30pm

Telephone

+18019964028

Website

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