We'll explore what works, our ups and downs, products we use, helpful info and resources, recipes and best practices that lead to results and healthy success! Like many of you I've tried and failed many times to improve my health, lose weight, and feel like I want to feel. Finally my husband Chris and I have found a combination that produces amazing results and we want to share it all with you! Ri
ght Info + Right Attitude + Right Diet + Right Supplements = Success
This is what the Keto Lifestyle is All About. Join me and my husband Chris on our journey to better health and wellness through all things keto - as in the ketogenic diet & lifestyle, and the amazing benefits of ketosis and ketones. In March of 2017, we were both the heaviest we had ever been. We just returned from a family cruise to Mexico and just couldn't believe what we saw in the pictures. Chubby people we didn't recognize. Enough was enough and we decided together, as a couple, we were going to help each turn this around and finally take control of our lives and our health. As if that wasn't enough motivation, we have several close family members dealing with serious health issues including diabetes and cancer. We really had no choice, we had to look for way to improve our habits and health or not so great possibilities certainly awaited us down the road. That's when we discovered drinking ketones, the keto lifestyle, and all the amazing benefits that go along with it. This wasn't just another fad diet (it's been around since the 1920's), there was tons and tons of science and information, but there's also been recent breakthrough in ketone supplements that make living and enjoying a keto diet easier and more effective than ever before. We also discovered we've been doing it all wrong - pretty much our whole lives. How we ate, when we ate, what we ate and even why we ate it. The Standard American Diet (SAD), is as bloated with misinformation and myths as the millions of overweight people suffering from it. Following in the footsteps of some friends having great success with keto diets and drinking ketone supplements, we've been able to mirror their success too. We've each lost over 25lbs in just 6 weeks. Incredible. But the best part is, we're not the only ones and because science works 100% of the time... anyone can follow us and produce better and healthier results. So join us on our keto adventure to better health, wellness, and success.
