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Potere Health MD

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Potere Health MD

Potere Health MD is your premier destination for affordable, effective weight loss solutions in St. George, Utah.

We specialize in GLP-1 and GIP agonists available only through prescription. We serve and deliver throughout the entire state of Utah.

09/15/2025

🌟 The 3 Pillars of Exercise for Weight Loss & Health 🌟

To get the best results from your weight loss journey, aim to include a mix of:

💓 Cardio Training – Supports heart & lung health, burns calories
💪 Strength Training – Protects and builds muscle
🤸 Stretching – Improves mobility & prevents injury
✨ Cardio (Aerobic Exercise)
Cardio strengthens your heart, lungs, and helps burn calories.
➡️ Talk test: You should be able to talk, but not sing.

Beginner-Friendly Ideas:
🚶 Walking (indoors, outdoors, or treadmill)
🪑 Chair cardio (seated marching, arm circles, toe taps)
💃 Dancing at home
🚲 Stationary bike (low resistance)
💦 Water aerobics
▶️ Walking videos (e.g., Leslie Sansone on YouTube)
Goal: Start with 10–15 minutes, 3–5 days/week. Work up to 150 minutes weekly.

✨ Strength / Resistance Training
Helps preserve muscle mass (important when losing weight) and boosts metabolism.
Beginner-Friendly Moves (No Equipment):
🪑 Sit-to-stand from a chair
🙌 Wall or counter push-ups
🦵 Seated leg lifts
🥤 Water bottle rows
🪢 Resistance band curls/presses
⬆️ Step-ups on stairs
🍑 Glute bridges
Goal: 2 days/week, 1–2 sets of 8–12 reps. Rest between sets.

✨ Stretching & Flexibility
Improves mobility, reduces stiffness, lowers risk of injury.
Gentle Stretches:
👋 Neck rolls & shoulder shrugs
🦵 Seated hamstring stretch
🧍 Wall chest stretch
🐱🐄 Cat-cow stretch
↔️ Seated twist in a chair
🤝 Standing quad stretch (hold chair for balance)
Goal: Hold each stretch 15–30 seconds. Do 5–10 minutes daily or after activity.
💡 Start small, stay consistent, and build up gradually. Every step counts toward better health!

09/11/2025

✨ Emotional Eating Explained ✨

Emotional eating happens when we use food to cope with feelings instead of hunger. Stress, boredom, sadness, or even celebration can trigger the urge to eat—often leading us to crave comfort foods high in sugar, fat, or salt.

🍩 The problem? While food may bring temporary relief, it doesn’t solve the underlying emotion—and can leave us feeling worse afterward.
👉 Recognizing the difference between physical hunger and emotional hunger is the first step toward breaking the cycle.
Physical hunger builds gradually and can be satisfied with a balanced meal.

Emotional hunger comes on suddenly and craves specific comfort foods.

At Potere Health MD, we help patients understand these patterns and create healthier strategies for coping, so food becomes nourishment—not a response to stress. 💙

Schedule a free weight loss consultation with Dr Silva today
📞 435-229-2622 or schedule online 💻https://www.poterehealthmd.com/booking

09/05/2025

🌟 What is a Calorie Deficit? 🌟

When it comes to weight loss, one key principle is the calorie deficit. Simply put, a calorie deficit happens when you consume fewer calories than your body burns.

🔹 Calories In: The energy you get from food and drinks
🔹 Calories Out: The energy your body uses to keep you alive (breathing, digestion, circulation) + daily activity + exercise
When calories out are greater than calories in, your body turns to stored energy (fat) to make up the difference—leading to weight loss over time.

⚖️ But here’s the important part:
No matter what type of diet you follow, weight loss requires burning more calories than you take in each day.

For most people with overweight, cutting about 500 calories per day is a good place to start.
Eating 500 fewer calories daily often leads to about 1 pound (454 g) of weight loss per week.
The deficit doesn’t need to be extreme—moderate, consistent changes create sustainable results.

Pairing a calorie deficit with nutrient-dense foods, regular movement, and adequate protein helps preserve muscle and maintain overall health while losing fat.

At Potere Health MD, we combine the science of calorie balance with the powerful support of GLP-1 medications to make reaching your goals more realistic and sustainable. 💙

09/03/2025

🍔 Why Is Obesity So Common?

📊 74% of U.S. adults are overweight
📊 42% are obese
Main cause: Eating more calories than we burn — influenced by our environment, lifestyle, and food access.

Key factors:
🍟 Processed, high-calorie foods
🪑 Sedentary jobs & less daily movement
🕒 Busy schedules & low energy
💵 Limited access to fresh foods & safe activity spaces
🧬 Genetics, health conditions, medications, and more

💉 When lifestyle changes alone aren’t enough, GLP-1 treatments like Semaglutide and Tirzepatide can help by curbing appetite, improving blood sugar, and supporting lasting weight loss.

Bottom line: Obesity has many causes — and there are many ways to fight back. 🥗💪
Call to schedule a FREE weight loss consultation with Dr Silva
📞 435-229-2622 or schedule online
💻 https://www.poterehealthmd.com/booking

09/02/2025

💡 Thinking About Changing Your Diet? Here’s What Really Works

🥗 Watch portions – Smaller plates, mindful eating, fewer high-calorie snacks.
💧 Drink smart – Choose water, sparkling water, or unsweetened tea.
🌈 Eat the rainbow – Combine protein, healthy fats, and fiber-rich carbs.
🍞 Don’t fear carbs or fats – Choose whole grains, healthy oils, lean proteins.
🔍 Read labels carefully – “Low-fat” or “low-carb” doesn’t always mean low-calorie.
❤️ Pick what you enjoy – You’ll stick with it longer.

💊 Pro tip: If you’ve struggled to lose weight with lifestyle changes alone, treatments like Semaglutide and Tirzepatide can help you manage appetite, improve blood sugar, and make healthy eating easier — especially with ongoing medical support.

Bottom line: Sustainable habits beat fad diets every time.
Your health journey is a marathon, not a sprint. 🏃‍♀️To start your journey schedule a FREE weight loss consultation with Dr. Silva today.
📞 435-229-2622 or schedule online
💻 https://www.poterehealthmd.com/booking

09/01/2025

🇺🇸 Happy Labor Day from Potere Health MD!

Today, we celebrate the hard work, dedication, and contributions of our patients, staff, and community. 💙
Labor Day is also a great reminder to honor the work you’re doing for your health. Whether it’s making small changes, showing up for your appointments, or staying committed to your wellness journey—you’re putting in the effort, and it matters.

✨ From all of us at Potere Health MD, we wish you a safe and relaxing Labor Day!

08/28/2025

✨ Why “Medium” Might Not Be So Medium After All ✨

Did you know? Research shows that restaurants and fast-food chains often label very large portions as “medium.” Our brains trust the label more than our eyes, which makes us eat or drink more than we realize — often without the guilt. Psychologists call this “guiltless gluttony.” (Aydinoglu & Krishna, 2011, Journal of Consumer Research)
👉 Why do restaurants do this?
Because the extra food costs them very little, but calling it “medium” makes you feel like you’re choosing the safe, moderate option. When you feel full from that “medium,” it creates a sense of value for your dollar. That sense of value keeps you coming back — but it often comes at the cost of overconsuming calories.
💡 What you can do:
• When eating out, look at the actual size, not just the label.
• Share, split, or save half your meal before you even start eating.
• Ask for a to-go box up front and pack part away before taking the first bite.
• Use smaller plates and cups at home — portion size cues work both ways.
• Check nutrition info online (many chains are required to post it). You’ll often see that a “medium” has more calories than expected.
• Sip water first before you start eating — it helps with fullness signals.
• Eat slowly and pause mid-meal; this gives your body time to register fullness.
• Practice “volume eating” with high-fiber, low-calorie foods (like veggies) so you feel full without the calorie load.

At Potere Health MD, our goal isn’t just helping you with medications like Semaglutide and Tirzepatide — it’s also giving you practical tools to support healthier, long-term habits. 💙

You’ve got this — every mindful choice adds up to lasting success.

08/27/2025

✨ Food Noise & GLP-1 Medications ✨

If you’ve ever felt like food was constantly on your mind—planning the next meal, fighting cravings, or battling urges to snack—you’ve experienced what’s often called “food noise.”
This mental chatter can make weight management extremely difficult. It’s not about lack of willpower—it’s your brain’s hunger pathways sending constant signals.

That’s where GLP-1 medications like semaglutide and tirzepatide can help. These treatments work in the brain to quiet food noise by:

✔️ Reducing excessive hunger signals
✔️ Making you feel full sooner
✔️ Helping you focus on nourishing your body rather than battling cravings

Many patients describe the relief of finally being able to make calmer, more intentional choices around food.

At Potere Health MD, we combine GLP-1 therapy with personalized lifestyle guidance to help you achieve long-term success.
💬 Have you noticed changes in your food noise while on GLP-1s?

If you would like help quieting FOOD NOISE, call to schedule your FREE weight loss consultation with Dr. Silva
📞 435-229-2622 or schedule online
💻 https://www.poterehealthmd.com/booking

08/26/2025

🌱 Fuel Your Body, Not Just Your Weight Loss 🌱

GLP-1 medications like Semaglutide and Tirzepatide are powerful tools for weight management. But remember—weight loss is only part of the story.

Because these medications can reduce appetite, every bite matters more than ever. That’s why focusing on nutritionally dense foods is essential:

✅ Provides the vitamins and minerals your body needs
✅ Supports muscle preservation and energy levels
✅ Keeps your metabolism and overall health strong
✅ Helps you feel satisfied while eating less
Think lean proteins, colorful vegetables, healthy fats, and high-fiber carbs—not just calories, but nutrients your body can thrive on.
✨ At Potere Health MD, we guide our patients to make food choices that nourish, heal, and sustain long-term health—because true wellness goes beyond the scale. Call to schedule a FREE weight loss consultation with Dr. Silva today. Virtual and office appointments available.
📦 Free Shipping throughout Utah
📞435-229-2622 or schedule online
💻 https://www.poterehealthmd.com/booking

08/25/2025

📏 What Is BMI — and Why Does It Matter?
BMI (Body Mass Index) is a quick screening tool that compares your height and weight to estimate body fat. It’s used worldwide to help identify who might be at risk for weight-related health problems (World Health Organization)

Why it’s helpful:
✅ Quick and inexpensive to calculate
✅ Correlates moderately with body fat
✅ Linked to risk for diabetes, heart disease, stroke, and other conditions (Centers for Disease Control and Prevention)

Why it’s not perfect:
⚠️ Doesn’t measure actual body fat — it only estimates based on weight
⚠️ Can misclassify muscular people as overweight or obese
⚠️ Can underestimate body fat in older adults or those with low muscle mass
⚠️ Doesn’t consider body composition differences between genders and ethnic groups (American Medical Association)

Bottom line: BMI can be a useful starting point for assessing weight-related health risks — but it’s just one piece of the puzzle. For a complete picture, combine BMI with other measures like waist circumference, body composition, and overall health markers.

💉 For those at higher risk due to excess weight, treatments like Semaglutide and Tirzepatide can help achieve a healthier weight and reduce the risk of obesity-related diseases. (JAMA Network)
Schedule your FREE Weight Loss consultation with Dr. Silva today. 📞435-229-2622 or online 💻https://www.poterehealthmd.com/booking

08/21/2025

✨ Muscle Mass, GLP-1s, and Misconceptions ✨

You may have heard concerns that GLP-1 medications like semaglutide (Ozempic®, Wegovy®) or tirzepatide (Mounjaro®, Zepbound®) cause “too much” muscle loss.

🔹 Here are the facts:
It’s completely normal to lose some lean mass during weight loss—this can be up to 30–35% depending on starting body composition.
This isn’t necessarily “bad”—your muscles adapt to the reduced load as extra weight comes off.
Clinical studies show that while some lean mass is lost, fat mass is lost at a much higher rate. This means patients see an improved lean mass-to-fat mass ratio and healthier body composition overall.

GLP-1s also reduce harmful fat stored inside muscle, improving muscle quality.

💡 The good news: You don’t have to lose muscle unnecessarily.
✅ Regular resistance + endurance exercise
✅ Adequate daily protein intake
..are proven strategies to help preserve muscle while losing fat.
💖 Beyond weight loss: Semaglutide and tirzepatide are proven to lower the risk of major cardiovascular events like heart attack and stroke—benefits that extend far beyond the scale.

At Potere Health MD, we help you protect muscle, lose fat, and gain long-term health. Call today to schedule a FREE weight loss consult with Dr. Silva 📞 435-229-2622 or schedule online 💻https://www.poterehealthmd.com/booking

08/20/2025

🧠 “Type 3 Diabetes”: Why It’s Misleading
Some researchers have called Alzheimer’s disease “type 3 diabetes” because the brain can show problems with insulin signaling. But this is just a research nickname—not a real diagnosis.
Alzheimer’s Disease Is Type 3 Diabetes—Evidence Reviewed https://pmc.ncbi.nlm.nih.gov/articles/PMC2769828/

Why it sounds convincing:
• Insulin does affect the brain and memory.
• Small studies of intranasal insulin have shown mixed results. BBB transport review, JAMA Neurology 2020
Why it’s misleading:
• Diabetes originally meant “excessive urination.” Alzheimer’s doesn’t cause this.
• The American Diabetes Association does not recognize “type 3 diabetes.”
• There’s already a real condition called type 3c diabetes (from pancreatic disease), which has nothing to do with dementia.

GLP-1 medicines (semaglutide, tirzepatide):
• Improve blood sugar and weight loss.
• Early studies suggest they might help brain health, but proof is still pending.

• Large Alzheimer’s trials are underway—results to come.

✅ Bottom line:
“Type 3 diabetes” is a catchy phrase, not a descriptive diagnosis. If you’re worried about memory, talk with your doctor. For proven health benefits, focus on nutrition, steady weight loss, and evidence-based treatment.

Address

1490 Foremaster Drive Suite 360
Saint George, UT
84790

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

https://www.poterehealthmd.com/

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