Saskia Stallings, LCSW - Enlightened Counseling Services

Saskia Stallings, LCSW - Enlightened Counseling Services Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Saskia Stallings, LCSW - Enlightened Counseling Services, Mental Health Service, 321 N Mall Drive VW/105, Saint George, UT.

Self-care is a vital part of maintaining mental health, yet it’s often the first thing we neglect when life gets busy. W...
10/19/2024

Self-care is a vital part of maintaining mental health, yet it’s often the first thing we neglect when life gets busy. Whether it’s setting boundaries, practicing mindfulness, or simply taking time to rest, these small acts can have a big impact on our emotional well-being. 🌿 At Enlightened Counseling, we encourage you to prioritize self-care as part of your healing journey. Here are a few simple ways to incorporate it into your daily routine.

Anxiety can feel overwhelming, but mindfulness techniques can help bring calm and focus to your day. 🧘‍♀️ By staying pre...
10/19/2024

Anxiety can feel overwhelming, but mindfulness techniques can help bring calm and focus to your day. 🧘‍♀️ By staying present in the moment and acknowledging your emotions without judgment, mindfulness reduces stress and promotes a sense of peace. At Enlightened Counseling, we incorporate mindfulness into our therapeutic approach to help you better manage anxiety and regain control of your well-being. 🌿

ADHD can make focusing and staying organized a challenge, but therapies like DBT and CBT offer effective tools to manage...
10/19/2024

ADHD can make focusing and staying organized a challenge, but therapies like DBT and CBT offer effective tools to manage symptoms. DBT helps improve emotional regulation and mindfulness, while CBT focuses on changing negative thought patterns and creating strategies for focus. Whether you’re struggling with procrastination, distraction, or emotional overwhelm, these therapies can offer support and solutions tailored to your needs. 💡 Ready to thrive with ADHD? Let’s work together!

Autism is unique in every individual. Our therapists provide tailored support to help people with Autism navigate the wo...
10/19/2024

Autism is unique in every individual. Our therapists provide tailored support to help people with Autism navigate the world while embracing their strengths.

Trauma can leave lasting marks, but it doesn’t define you. Learn how EMDR, ART, and Somatic therapy can help you heal an...
10/19/2024

Trauma can leave lasting marks, but it doesn’t define you. Learn how EMDR, ART, and Somatic therapy can help you heal and reclaim your power. 🌟 Let’s work together toward a life of balance and empowerment.

EMDR (Eye Movement Desensitization and Reprocessing) is a powerful trauma therapy that helps reprocess painful memories,...
10/19/2024

EMDR (Eye Movement Desensitization and Reprocessing) is a powerful trauma therapy that helps reprocess painful memories, making them less distressing. Using bilateral stimulation, like eye movements or tapping, EMDR activates your brain’s natural healing process, allowing you to move past trauma and restore emotional balance. Whether you’re struggling with PTSD, anxiety, or other trauma-related issues, EMDR can provide long-lasting relief. 🧠✨ Let’s take this step toward healing together!

Have you heard of ART? This innovative therapy helps resolve trauma quickly and effectively. Discover how ART can help y...
10/19/2024

Have you heard of ART? This innovative therapy helps resolve trauma quickly and effectively. Discover how ART can help you find peace. 🎨

Your body holds the key to healing. Somatic therapy helps release trauma stored in the body, connecting your mind and em...
10/19/2024

Your body holds the key to healing. Somatic therapy helps release trauma stored in the body, connecting your mind and emotions for holistic healing. 🧘‍♀️

Seeking therapy is a sign of strength, not weakness. Let’s continue breaking the stigma around mental health, one conver...
10/19/2024

Seeking therapy is a sign of strength, not weakness. Let’s continue breaking the stigma around mental health, one conversation at a time. 💬

Everyone deserves to be seen and supported. At Enlightened Counseling, we specialize in affirming care for the LGBTQ+ co...
10/19/2024

Everyone deserves to be seen and supported. At Enlightened Counseling, we specialize in affirming care for the LGBTQ+ community. 🌈 Together, we can navigate challenges and celebrate authenticity.

We have some new faces on here so we wanted to take a moment to reintroduce ourselves! Welcome to Enlightened Counseling...
09/20/2024

We have some new faces on here so we wanted to take a moment to reintroduce ourselves!
Welcome to Enlightened Counseling, where we offer a compassionate, client-centered approach to healing. Specializing in trauma work through EMDR, CBT, Somatic Therapy, and more, we empower clients to reconnect with their authentic selves. We proudly support the LGBTQ+ community, and individuals with ADHD and Autism. Our dedicated team provides a safe space for mindfulness, self-compassion, and growth, guiding you through your unique journey to wellness. Let’s laugh, heal, and grow together. 🌿

Address

321 N Mall Drive VW/105
Saint George, UT
84790

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 9am - 5pm
Friday 8am - 5pm

Website

https://linktr.ee/saskiastallings

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