What are the opening hours?

Monday 5am - 9:30pm Tuesday 5am - 8:30pm Wednesday 5am - 9:30pm Thursday 5am - 8:30pm Friday 5am - 9:30pm Saturday 7am - 10am

CrossFit Zion

Southern Utah’s largest Crossfit. #1 Drop in. Over 6k sqft we have room for you. Crossfit Level 1-3 Open gym is from 10:30am to 4:30pm.
(240)

Current classes are Monday through Thursday 5, 6, 7, 8, 9:15am. Classes in the evening are at 4:30, 5:30 and 6:30. Two Classes Friday evening at 4:30 and 5:30pm only. Two classes on Saturday at 7 and 8 am. The gym is open from 5am until 8:30pm most days.

03/02/2026

15 years in.

Still launching new programs.�Still pushing in the Open.�Still building the next generation.�Still evolving.

Teens start tonight.�HYROX tomorrow.�The Open continues Friday.

This place doesn’t sit still.

15 years built.�Still building. ❤️

02/26/2026

It’s here.
The Open

15 years in… and we are still in it!

Friday Night Lights tomorrow.

Show up.�Bring someone.�Let’s make it loud.

02/20/2026

The sky cracks.
The bar gets heavy.
Your lungs start bargaining.

THE FOUR HORSEMEN

Four 5-minute fights.
Four different demands.
No hiding. No pacing games. No shortcuts.

Engine.
Power.
Aerobic capacity.
Grip and posterior chain grind.

Score it right.
Rounds + reps.

Some workouts test fitness.
This one exposes it.

02/18/2026

Your teen deserves more than a screen.

They deserve confidence. They deserve strength. They deserve discipline.

Our CrossFit Teens & Tweens program builds more than fitness. 
It builds leaders.

Mon & Wed • 7:30 PM Ages 11–16 Starts March 2

Spots are limited.

Link in our bio

02/16/2026

Brian is 67.

Still pressing.
Still moving weight.
Still showing up.

Aging doesn’t mean backing off.
It means training intelligently.

Strength doesn’t expire.
It compounds.

This is what “aging into it” looks like!

02/12/2026

Somewhere along the way people started believing this lie:

As you get older…
lift less.
move less.
slow down.
be careful.

That’s exactly how people get fragile.

Strength isn’t dangerous.
Being weak is.

Muscle protects joints.
Power prevents falls.
Intensity keeps you capable.

What changes with age isn’t effort.
It’s how intelligently you train.

Volume adjusts.
Recovery matters more.
Intent stays high.

You don’t age out of CrossFit.

You age into doing it right.

If you want to be strong at 50, 60, and 70…
this is how you train.

02/06/2026

Fridays at CFZ!
So Fun! Try this one:

21-15-9
Deadlifts
HSPU (DB Push Press)
- Rest 2 min change weight
18-12-6
Deadlifts
50’ Handstand Walk (Sub 5 Wall Walks for Handstand Walk)

—Weight Loading —
Round 1
RX + 225/155, RX 205/135, Masters 185/125, Fitness 155/105. Sub DB Push Press for HSPU
Round 2
RX + 315/205, RX 275/185, Masters 225/155, Fitness 185/125, Sub 5 Wall Walks for Handstand Walks

02/05/2026

If CrossFit hasn’t felt right before… it wasn’t supposed to feel that way.

You shouldn’t feel judged.
You shouldn’t feel lost.
You shouldn’t feel like just another number.

You should feel coached.
You should feel seen.
You should feel like you belong.

That’s the culture we protect here.

If you’ve been thinking about trying CrossFit again, or for the first time…
DM us FOUNDATIONS and we’ll take care of you.

Address

520 N 3050 E, Ste 2
Saint George, UT
84790

Opening Hours

Monday	5am - 9:30pm
Tuesday	5am - 8:30pm
Wednesday	5am - 9:30pm
Thursday	5am - 8:30pm
Friday	5am - 9:30pm
Saturday	7am - 10am

Website

http://crossfitzion.com/

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Our Story

Home of The Hybrid Athlete and Zion Barbell where we train athletes from beginners to pros in; Crossfit, Speed, Agility, Strength & Olympic lifting! Current classes are Monday through Thursday 5, 6, 7, 8, 9:15am and 4:30, 5:30, 6:30 and 7:30pm. One class Friday evening at 5:00pm only. Two classes on Saturday at 7 and 8 am.