CrossFit Zion

CrossFit Zion Southern Utah’s largest Crossfit. #1 Drop in. Over 6k sqft we have room for you. Crossfit Level 1-3 Open gym is from 10:30am to 4:30pm.
(242)

Current classes are Monday through Thursday 5, 6, 7, 8, 9:15am. Classes in the evening are at 4:30, 5:30 and 6:30. Two Classes Friday evening at 4:30 and 5:30pm only. Two classes on Saturday at 7 and 8 am. The gym is open from 5am until 8:30pm most days.

11/05/2025

Today’s focus is on technical proficiency under fatigue. Ametcon that combines barbell cycling, gymnastics skill, and engine work.

We’re training:

Neuromuscular coordination: smooth pull, patient turnover. Speed through the middle: not just fast hands, but fast hips.Midline and shoulder stability: build confidence overhead.

Stimulus:
Strength: Light-to-moderate loads, technical intent (65–80%)

Metcon: Fast, cyclical, 8–10 min range
Energy System: Anaerobic power / skill endurance

5 Rounds for Time:

4 Wall Walks
8 Power Snatches
12 Burpee Box Jump Overs
—LOADING OPTIONS-—
RX + 135/95
RX: 115/75
Masters: 95/65
Fitness/SB: 75/55

🏋🏽‍♀️

Podiums for Rx Division and Intermediate Division! What a fun night!!! Tag your athletes! 💪🏽
10/26/2025

Podiums for Rx Division and Intermediate Division! What a fun night!!!



Tag your athletes! 💪🏽

10/20/2025

🚨 Today’s big movement: Thrusters 💥

Full-body power! legs drive, core stabilizes, arms finish. It’s all about timing, mechanics, and grit.

They’re simple, but never easy…

so show up, dial in your form, and get to work. Let’s move with purpose and get after it.

Address

520 N 3050 E, Ste 2
Saint George, UT
84790

Opening Hours

Monday 5am - 9:30pm
Tuesday 5am - 8:30pm
Wednesday 5am - 9:30pm
Thursday 5am - 8:30pm
Friday 5am - 9:30pm
Saturday 7am - 10am

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Our Story

Home of The Hybrid Athlete and Zion Barbell where we train athletes from beginners to pros in; Crossfit, Speed, Agility, Strength & Olympic lifting! Current classes are Monday through Thursday 5, 6, 7, 8, 9:15am and 4:30, 5:30, 6:30 and 7:30pm. One class Friday evening at 5:00pm only. Two classes on Saturday at 7 and 8 am.