01/09/2026
Want a fun work out? Try today’s banger Get as many Snatches as you can in the remaining time.
3 MIN ON : 2 MIN OFF
- 2 Wall Walks*
-60 Double Unders
-MAX REP Snatches
-—LOADING OPTIONS-—
RX+ RD 1 | 115/75lbs - RD 2 | 135/95lbs - RD 3 | 155/105lbs - RD 4 | 185/125lbs - RD 5 | 205/135 (*6 WALL FACING HSPU) DU Unbroken
RX RD 1 | 95/65lbs - RD 2 | 115/75lbs - RD 3 | 135/95lbs - RD 4 | 155/105lbs - RD 5 | 185/125 (*10 HSPU)
MASTERS RD 1 | 75/55lbs - RD 2 | 95/65lbs - RD 3 | 115/75lbs - RD 4 | 135/95lbs - RD 5 | 155/105 (*10 HSPU)
FITNESS RD 1 | 45/35lbs - RD 2 | 75/55lbs - RD 3 | 95/65lbs - RD 4 | 115/75lbs - RD 5 | 135/95 (*2 Wall Walks or 10 DB Push Press)