Acceleration St George - Intermountain Healthcare

09/08/2025

Calling all athletes, Ground Force After School Training starts next week! Need more playing time? Want to reduce the risk of injury? This program is exactly what you need! It is all about developing speed, agility, strength, and explosive power for all athletes and happens right after school!

Check the flyer for days, times, and locations. You'll get 12 weeks for training for just $250!

Register here: https://forms.office.com/r/FJXMYYFn6d

06/25/2025

We have 25 more spots for our July Unlimited training special! Sessions are available:
M/W 10 am, 11 am, 1 pm, and 2 pm
T/Th 9 am, 10 am, 1 pm and 2 pm
Friday 9 am, 10 am, and 11 am

Additional days and times are available by request! Get registered here: https://intermountainhealthcare.org/classes-events/detail/sports-performance-unlimited-special?startDate=06-12-2025&sortBy=soonest

06/12/2025

June may have been for camps and tournaments, but July is for training! With unlimited training sessions from June 30th until August 8th for just $185, there’s just enough time to get gains in your speed, stamina, and explosive power before fall sports start!

*Make you own schedule
*Sessions valid between June 30th and August 8th
*Times available M-F
*Speed, agility, strength, & conditioning for all sports
*Ages 8 and up
*40 spots for all of Southern Utah

Register Here: https://intermountainhealthcare.org/classes-events/detail/sports-performance-unlimited-special?startDate=06-12-2025&sortBy=soonest

05/16/2025

For athletes, summertime is GO TIME! At Intermountain Sports Performance, we specialize in helping you get the edge, earn the starting spot, and get noticed by coaches and colleges.

We have a program for every athlete from any sport, indoor and outdoor training, age 8 and up. Scan a QR below to learn more and register now, programs are filling up and most classes start June 2nd! How will you spend your time this summer?

SUMMER SPECIAL: SAVE $85 instantly on Speed & Power training, just use the link below and enter SUMMER85 at checkout!

https://intermountainhealthcare.org/classes-events/detail/sports-performance-training-speed-and-power?startDate=05-13-2025&sortBy=soonest

05/06/2025

Summer programs are filling up! Our biggest special is $85 off any of our Speed and Power programs at our indoor facility! Just use code “SUMMER85” at checkout. We’ll also have sign ups for Football and Baseball Performance classes available soon!

Scan the code below for the program you want to join!

https://intermountainhealthcare.org/classes-events/detail/sports-performance-training-speed-and-power?sortBy=soonest

03/11/2025

Spring means everything to athletes. The grass turns green, new talent buds, and you plant the seeds of preparation that will blossom into dominance on the field. At Intermountain Sports Performance, our job is to not only help you sow seeds of speed, agility, and power now, but reap the harvest of lasting results, confidence, and the muscular remodeling from good to great later! To make that happen, start by joining us for one, or both, of our transformative spring specials!

5 Sessions for $85
$100 off 14-sessions (use code 'SPRINT100' at checkout)

If your training window is tight, use our 5 sessions for $85 to go all out over spring break. If you're ready to lock down something even more promising, join our 14-session Speed & Power special for just $275, saving $100 instantly. If you want to make it even better, get both for a total of 19 sessions for just $360! Space is limited, scan or click to register now!

5 for $85: https://intermountainhealthcare.org/classes-events/detail/sports-performance-training-5-session-special?startDate=03-07-2025

14 Sessions: https://intermountainhealthcare.org/classes-events/detail/sports-performance-training-speed-and-power?startDate=03-07-2025

Must purchase by April 4th, 2025. 5 for $85 sessions expire 4.11.25. 14-session program sessions expire 5.31.25. Ages 10+."

11/27/2024

$125 off our 18 session Speed & Power program is happening today through Saturday🙌! This program is engineered for all athletes from all sports to get faster, improve acceleration, be more explosive, and get stronger! Just tap the link and enter code HOLIDAY25 for the full savings!🏈⚾️⚽️🏐🥎🥍🤼‍♀️🏋🏻‍♂️

https://intermountainhealthcare.org/classes-events/detail/sports-performance-training-season-of-speed?startDate=11-27-2024

11/22/2024

What a heart pounding and inspiring victory!!! This game was an absolute classic and our hats go off to this team, their coaches, and everyone involved in their victory tonight! So many of these boys have trained in our program over the years, some starting as early as 5th and 6th grade, so to see them reach the pinnacle of success at their level is humbling and so rewarding! Never give up, never stop believing, and never stop training 💪! Congrats Mustangs, you’re state champs again🏆!

🏆 REPEAT CHAMPS ALERT! 🏆 Congratulations to Crimson Cliffs for their back-to-back championship victory! 💥 Way to go, Mustangs! 🏈

10/30/2024

We're looking for a few, select, eager athletes to take advantage of our early bird discount on our 18 session Speed and Power holiday special. This discount will give you a total of $125 off our 9 week athlete development program. If you want your athlete to run faster, accelerate better, cut quicker, jump higher, reduce their risk of injury, and add muscular size and strength, nobody does it better, or for less, than Intermountain Sports Performance! Tap the link and enter code HOLIDAY25 to save the extra $25 before November 9th!

https://intermountainhealthcare.org/classes-events/detail/sports-performance-training-season-of-speed?startDate=10-29-2024

01/30/2024

It’s OFF SEASON training time.
In one week we will be back at it with our Football Fam!

We love our athletes and have been training all levels for more than a decade.

Our in house football specialist; exercise physiologist Parker Hill is using his extensive experience in strength and conditioning, (U of U sports performance) to enhance our velocity-based training.

As an exercise specialist he wants to focus on optimizing movement, speed and power. This could include drills and exercises aimed at improving sprinting velocity, agility, and explosive movements relevant to football positions.

Reserve your spot for next week! Fundamentals and Advanced Sessions available.