Acceleration St George - Intermountain Healthcare

04/22/2026

🏐Southern Utah volleyball players, check out this new program! It’s performance training specific for volleyball athletes, developed by our team of sports performance professionals! It’s designed to improve:

⬆️Vertical jump
💥Explosive power
🏋🏼‍♀️Proper body positioning
👟Agility
⚡️Reaction
🩼Injury prevention

It goes 9 weeks and is every T/Th at 5 pm from June 2-July 30 at our Be More Complex facility! Space is limited! Scan the slide or call 435.251.2299 to register!

04/13/2026

Summer Special drops today 💥!!! Between now and May 31st, you can save $50 off ANY of our Speed and Power training packages of 14, 18, or 24 training sessions 🔥

Our programs focus on developing the following:

SPEED 🥇- First step quickness, acceleration, top-end speed, and sprint mechanics.

POWER 🏋️ - Change of direction, vertical jump, bat swing, tackle making/tackle breaking, explosiveness.

PERFORMANCE 🔥- Foot speed, reaction time, quickness, coordination, conditioning, agility, overall athleticism, and injury reduction.

This program is for all athletes, all sports, ages 10 and up! Just hit this link and use code 'SPTeam50' to save $50:
https://intermountainhealthcare.org/classes-events/detail/sports-performance-training-speed-and-power

03/26/2026

Intermountain Sports Performance is hiring a full-time Exercise Physiologist! If you know someone with a background in sports, strength and conditioning, and loves working with athletes, please share this with them: https://imh.wd108.myworkdayjobs.com/en-US/IntermountainCareers/job/Intermountain-Health-St-George-Regional-Hospital/Exercise-Physiologist---Sports-Performance_R164556?q=Exercise

02/24/2026

Hey athletes, start making your spring break plans now to train with us! Our Spring Break Special gives you 5 sessions for just $85 and you have 2 full weeks to use them.

Our newly updated, science based protocols combine the latest in athletic movement coordination, speed training sequencing, and power training to help athletes from EVERY SPORT unlock massive potential!

We offer specialized programs in two groups, grades 4-8 and grades 9-12 so your athlete gets the right workout with other motivated athletes to help motivate and push them.

The first 20 athletes to register get $20 off when you use the POWER20 discount code at check out! Register here: https://intermountainhealthcare.org/classes-events/detail/sports-performance-training-5-session-special?startDate=02-24-2026&sortBy=soonest

12/29/2025

Just 3 days left to save $100 on your training package for next year! Buy it now, save big, and start anytime in 2026. You will get FASTER, STRONGER, and add REAL POWER for your sport! Call 435.251.2299 or tap the link in our bio

12/29/2025

Just three days left to save $100 on your 2026 training program! Buy it now, save big, and start anytime next year. You will get FASTER, STRONGER, and add REAL POWER for your sport!

https://intermountainhealthcare.org/classes-events/detail/sports-performance-training-season-of-speed?startDate=12-29-2025&sortBy=soonest

12/04/2025

Congrats to all these ladies! We recognize a lot of their faces from having trained in our facility 🙌🏻☺️!

Eight student-athletes at Desert Hills High School, all girls, signed letters of intent Wednesday afternoon to play for colleges across the country.

11/24/2025

🎯 Season of Speed BLACK FRIDAY is Here!
This holiday season, give your athlete the gift of speed, strength, and agility—for all athletes, all sports!

✅ BLACK FRIDAY OFFER: Save $125 with discount code 'HOLIDAY25' on our popular 9-week Speed & Power Program for athletes ages 8 and up! Black Friday Special ends 11/30!
Best part: Start now or use it anytime in 2026!

What’s Included:
🏃 Treadmill training to improve form, acceleration, & speed
💪 Plyometric training to improve power and explosiveness
🛡 Injury prevention strategies
📈 Pre and Post Evaluations
📅 Flexible scheduling (18 sessions total)
Led by expert coaches in a supportive, small-group environment.
👉 Build confidence, power, and performance that lasts.
📲 Sign up today using discount code 'HOLIDAY25' and lock in your savings!

https://intermountainhealthcare.org/classes-events/detail/sports-performance-training-season-of-speed?startDate=10-27-2025&sortBy=soonest

09/08/2025

Calling all athletes, Ground Force After School Training starts next week! Need more playing time? Want to reduce the risk of injury? This program is exactly what you need! It is all about developing speed, agility, strength, and explosive power for all athletes and happens right after school!

Check the flyer for days, times, and locations. You'll get 12 weeks for training for just $250!

Register here: https://forms.office.com/r/FJXMYYFn6d

06/25/2025

We have 25 more spots for our July Unlimited training special! Sessions are available:
M/W 10 am, 11 am, 1 pm, and 2 pm
T/Th 9 am, 10 am, 1 pm and 2 pm
Friday 9 am, 10 am, and 11 am

Additional days and times are available by request! Get registered here: https://intermountainhealthcare.org/classes-events/detail/sports-performance-unlimited-special?startDate=06-12-2025&sortBy=soonest

06/12/2025

June may have been for camps and tournaments, but July is for training! With unlimited training sessions from June 30th until August 8th for just $185, there’s just enough time to get gains in your speed, stamina, and explosive power before fall sports start!

*Make you own schedule
*Sessions valid between June 30th and August 8th
*Times available M-F
*Speed, agility, strength, & conditioning for all sports
*Ages 8 and up
*40 spots for all of Southern Utah

Register Here: https://intermountainhealthcare.org/classes-events/detail/sports-performance-unlimited-special?startDate=06-12-2025&sortBy=soonest

05/16/2025

For athletes, summertime is GO TIME! At Intermountain Sports Performance, we specialize in helping you get the edge, earn the starting spot, and get noticed by coaches and colleges.

We have a program for every athlete from any sport, indoor and outdoor training, age 8 and up. Scan a QR below to learn more and register now, programs are filling up and most classes start June 2nd! How will you spend your time this summer?

SUMMER SPECIAL: SAVE $85 instantly on Speed & Power training, just use the link below and enter SUMMER85 at checkout!

https://intermountainhealthcare.org/classes-events/detail/sports-performance-training-speed-and-power?startDate=05-13-2025&sortBy=soonest