Women's Wellness

12/10/2021

10/04/2015

This is a great way tor my clients as well as those pursuing health and wellness to learn about how Genomics Research can help us navigate our journey to health and wellness. Come Join us!

08/24/2015

Lots of questions about MTHFR. So I've uploaded some basic info. The class Friday is geared towards the MTHFR gene mutation but anyone with anxiety and/or depression would benefit

07/13/2015

I will continue to post information for my clients about MTHFR please let me know if you have questions.

In America, you can’t go wrong with a baseball analogy, so that’s how we’ll begin. Let’s say there’s a baseball phenom coming up through grade school. He shows great promise and the scouts think he could be the next big thing in baseball. He moves quickly through the minor leagues…

04/03/2015

Information everyone should have - great article!

Signs of magnesium deficiency are everywhere in the United States, if you know what to look for. Unfortunately, the symptoms are so incredibly common that they constantly slip under the radar! Hardly anyone, especially doctors, notice that the ailments we suffer from on a daily basis are actually ma…

10/26/2014

Good Morning we hope everyone is having a beautiful weekend! Thanks to everyone that came to the Cooking with Herbs class on Friday! We had had a lot of fun with Fennel and it was yummy too!

09/23/2014

Hello Dear Friends! Just wanted all our foodies to know that Shelly Kirk and Bonnie Pendleton will be doing their cooking and growing herbs class this Friday at Red Hills Wellness Center at 12noon. This month they are discussing the health benefits of Basil and the best way to grow your own! This class is $5! See you there!

09/15/2014

Good Morning Friends! There are some new classes we have added to the Red Hills Roster.... On Mondays and Wednesdays, there will be a Kung Fu class from 7pm to 8pm and on Tuesdays and Thursdays, there will be two more Tai Chi classes at 7pm-8pm!! These classes are $5 dollars. Hope to see you here! Have a balanced day!

08/21/2014

Please come join in on a fun and informative Seminar. Everyone is invited and more than welcome!

08/06/2014

Hello my friends! Just wanted to let all our Tai Chi students that we will not be having this class on the 15th of August. All other classes for Tai Chi will go on as normal. As far as our yoga class with Kay Nelson, she will start that again in September so we will keep you posted on that. The Tuesday morning classes are continuing at 9:30am with Sondra Fraleigh thru the ICL program at Dixie State College.

07/21/2014

Good morning Friends! We would like to let all our friends know about the classes that are going on this week at Red Hills Tuesday the 22nd and Wednesday the 23rd! Somatic Yoga Tuesday @ 9:30am. Isagenix The Big Loser 12-1 and Trauma Sensitive Yoga @ 6:30pm. Wednesday the 22nd Tai Chi at 10-11am

07/08/2014

I was not clear about yoga in the month of July..... There is yoga, just not the night class. Tuesday Mornings are still on at 9:30am this is a $5 class! Sorry for the confusion!

07/08/2014

Hey friends! Just a reminder that there will not be any Somatic Yoga classes in July. We will be having our Tai Chi Monday, Wednesday and Fridays at 10am. These classes are $5 and there is no registration needed! Come as you are! See ya soon!

07/07/2014

THIS SAYS IT ALL!!

07/03/2014

Good morning! There will be no Tai Chi tomorrow the 4th due to the holiday.... It will continue right back up on Monday the 7th! Happy Independence Day!

06/30/2014

Good Morning Friends! Just a friendly reminder that there will not be evening yoga classes with Kay Thursday nights at 5:30pm July or August. There will be, however, Sondra's class starting back up with her classes Tuesday mornings at 9:30am. See all of you tomorrow morning.

06/20/2014

06/19/2014

Good Morning! Unfortunately due to everyone's busy summer schedule, Cindy Clemens will be postponing her summer solstice workshop for now. We hope all of our friends get out this weekend and enjoy the first day of summer! Its going to be a hot one!!