Heal Your Body Consulting

Heal Your Body Consulting Food Can Heal You! I Will Show You How! Hi! I'm Jaime.

I'm a Nutritionist helping adults navigate the food system that is constantly misleading them, and teaching them how to eat the right foods to heal their bodies and live thriving lives!

A hamburger wrap! This was so good! I ate it for dinner, then lunch and dinner the next day. The hamburger was half beef...
01/10/2026

A hamburger wrap! This was so good! I ate it for dinner, then lunch and dinner the next day. The hamburger was half beef and half venison. I was a little worried about the venison because I'm not used to eating it but I must have seasoned this pretty good because it was great! I put spicy mayo and eggplant dip on it with lettuce, avocado, grilled jalapeno, and sauerkraut. It's wrapped in an almond flour tortilla.
If you've introduced tapioca then those tortillas work for the Anti-inflammatory diet. 😊 And for the Chosen brand Mayo, you have to have eggs and avocado oil in your diet as well.
We got hail yesterday and snow in the mountains! Yay!
Happy New Year!
Jaime πŸ₯°

Love this!!!❀️❀️❀️❀️ New and improved food pyramid!
01/08/2026

Love this!!!❀️❀️❀️❀️ New and improved food pyramid!

Back to my simple lunch today! Eggplant Dip is my fat source, chicken, veggies, and fruit. Oh yeah!😊Did you see my subli...
01/06/2026

Back to my simple lunch today! Eggplant Dip is my fat source, chicken, veggies, and fruit. Oh yeah!😊
Did you see my subliminal message???
You are so Enough! Yes, you are! πŸ’– Be you, that's all you can be and that is enough.
Jaime πŸŽ‰

I tried these coconut wraps and they were pretty good. Other than a small crack, they worked well as a wrap! 🌯😁 Check th...
01/04/2026

I tried these coconut wraps and they were pretty good. Other than a small crack, they worked well as a wrap! 🌯😁 Check them out! We found them at Sprouts.
Jaime πŸ₯°

It's cold! I love soup. This is leftover chicken soup I made for my kids with   noodles added and fresh avocado, sprinkl...
01/03/2026

It's cold! I love soup. This is leftover chicken soup I made for my kids with noodles added and fresh avocado, sprinkled with fermented salt on top. Yum!
Happy New Year! πŸŽ‰
Jaime πŸ₯°

Happy New Year! 2026πŸŽ‰We've got a rainy day here in St. George. We'll take it! We don't get rain that often. Here's anoth...
01/01/2026

Happy New Year! 2026πŸŽ‰
We've got a rainy day here in St. George. We'll take it! We don't get rain that often.
Here's another quinoa salad, which is my go to meal for taking with me. This one contains quinoa, sweet potato, greens, beets, green onions, fermented carrots, capers, pulled pork, and sprouts with an olive oil, red wine vinegar vinaigrette
Jaime πŸŽ‰

Do you like carbonated beverages? This tastes carbonated but is actually water kefir which is fermented. The bubbles com...
12/31/2025

Do you like carbonated beverages? This tastes carbonated but is actually water kefir which is fermented. The bubbles come from the fermentation process. Sprouts just got this in! Come try it. It's a fermented drink that you can have on the Anti-inflammatory diet!
Jaime 😊

Merry post Christmas! 😁 Here was my Christmas Eve and Christmas Dinner! Beautiful and healthy and simple! We get into th...
12/27/2025

Merry post Christmas! 😁 Here was my Christmas Eve and Christmas Dinner! Beautiful and healthy and simple! We get into the habit of eating the same things every year even if they're not good for us. Why? Because we are programmed that way. Sometimes food is just food and we need to break the cycle of tradition and start a habit of simple nourishment, focusing on enjoying the company of others instead of catering to our sweet tooth or feeling obligated to make the same food your grandparents did. I had a few sweet things but I noticed that I didn't crave them as much as I used to. And the later I stayed up the more I craved bread and junk food. But I realized that I was just hungry again and needed another meal because, of course, it has been over 4 hours since I ate. The pizza craving was strong but I didn't give in to it.πŸ˜†
Keep it up, you're almost through the holidays!
Jaime ✳️✴️πŸ₯³

😁

This was one of my birthday presents to myself! I love  . They have the best fermented foods. I wish they sold their pro...
12/24/2025

This was one of my birthday presents to myself! I love . They have the best fermented foods. I wish they sold their products in Southern Utah. The salts are Amazing! The hot sauce is perfect with Asian food and Yin Yang carrots go great in coleslaw! πŸ§‘πŸ’›πŸ’š I love the tonics on days when I'm rushed and need to get in my daily fermented food. A shot of that and I'm done. 😁
A happy gut is a happy mind!
Jaime πŸ₯•πŸŒΆοΈ

I found this at Sprouts if this is something that might interest you! 😁 It works for the anti-inflammatory diet. JaimeπŸ₯₯
12/16/2025

I found this at Sprouts if this is something that might interest you! 😁 It works for the anti-inflammatory diet.
JaimeπŸ₯₯

It's been a busy week! My birthday was last week and I haven't had time to post anything. I'm either busy or tired. Hone...
12/16/2025

It's been a busy week! My birthday was last week and I haven't had time to post anything. I'm either busy or tired. Honestly, I haven't had a lot of energy this year. I'm definitely in perimenopause and am struggling with trying to get through the day sometimes. Every day is different and my body surprises me with new symptoms all the time. It feels like walking uphill most days. And I hate walking uphill!! πŸ˜† I did get to go on a hike last week though and it was just what I needed. Beautiful weather too!
This is my dinner tonight. A turmeric seasoned cauliflower rice bowl with leftover shredded beef, roasted cauliflower (more cauliflower!), roasted butternut squash that set off my smoke alarm twice! πŸ˜†πŸ™„ Black olives, radish, cucumber, bell peppers, yellow beets, avocado and fermented carrots. Topped with a little balsamic vinegar.

I ordered a bunch of Firefly Kitchens fermented products as a bday present for myself but when I took them out to show you all, I realized that I didn't get everything. So I'll post that when they send me everything I ordered. πŸ™„

Don't forget to breathe this month. All the things will get done, don't worry!

Jaime πŸ€ͺπŸŽπŸŽ„βœ΄οΈβ­βœ³οΈ

Tuna salad is the star today! ✴️⭐✳️✨ You can use shredded chicken or turkey for this too! Obviously, it depends on where...
12/07/2025

Tuna salad is the star today! ✴️⭐✳️✨ You can use shredded chicken or turkey for this too! Obviously, it depends on where you are with your food introductions if you can eat some of these things I list. Everyone's diet is different and that's ok! 😘
I love putting lots of different edible things in my tuna salad. This one has wild caught tuna, celery, kimchi, red onion, capers, turmeric, seasoning salt, pepper, lemon juice, avocado, & avocado oil mayo.
The first day I ate it with cucumbers, plantain chips, tomato and bell pepper. You can cut the bell pepper wider so that it's more like a chip. I just automatically cut mine in strips because that's what I usually do. I didn't think about that till after. πŸ€” The second day I made a tuna salad sandwich with the Simple Kneads bread. It was great! I also added some Firefly Kitchens fermented spicy carrots on the side with avocado and bell pepper. The spicy carrots are pretty spicy so if you don't like that you could try the Yin Yang ones. I just got my order delivered. I love Firefly Kitchens for fermented foods. I'll show you what I got in my next post.
www.fireflykitchens.com
I discovered this company when I lived in Bend, Oregon. They are from Seattle and are primarily in the PNW. That's why they aren't in the stores here yet.
They have a cookbook too, which I regrettably gave away. I wasn't using it but, of course, I want it now! Isn't that how it always happens? You throw something away that you never use and then you find a use for it later after it's gone. 😭
I hope you are having a great weekend!
Jaime πŸ”₯πŸͺ°

Address

Saint George, UT
84790

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 2pm
Saturday 9am - 12pm

Telephone

+13038687601

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