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Body By Loni

🌿 Body by Loni 🌿

Welcome to Body by Loni, where wellness, healing, and self-love are at the heart of everything we do.

Founded by Loni and Adam Parr, our mission is to inspire your personal evolution through holistic practices and non-toxic products

03/12/2025

A heartfelt thank you to my incredible Yoga Models for their unwavering support during our recent photoshoot! 🙏✨

Launching a line of PU polyurethane yoga mats is no small feat—it's a challenging and competitive market. But I believe deeply in what I've created: a product that embodies my love for yoga while being affordable, non-toxic, long-lasting, eco-friendly, and guiding others for grounding. This isn't just about mats; it's about providing a space for transformation, mindfulness, and connection.

I am truly blessed to collaborate with such remarkable individuals, each of you bringing your unique energy, passion, and light to this journey. Your time, effort, and unwavering dedication mean the world to me. Together, we're creating a movement that's not only about products but about the positive impact we can have on ourselves, others, and the planet.

Thank you from the depths of my heart—your support fuels everything. I am beyond grateful for you all. Let’s continue to spread light, love, and inspiration to the world! 🌿💫

12/18/2024

✨️Wellness Wednesday✨️

Hello, friends! I’d like to share why I chose hyperbaric oxygen therapy (HBOT) and its benefits. As a licensed massage therapist with 10+ years of experience, I deal with inflammation in my hands from wear and tear. HBOT is an essential tool for reducing inflammation and aiding in recovery, especially after a surgery two years ago. Surgeries can cause long-term trauma stored in the muscle memory of our cells, making healing even more important.

✨️What is HBOT?✨️
HBOT involves breathing pure oxygen in a pressurized chamber, offering a range of health benefits, such as:

•Enhancing oxygen delivery to damaged tissues for faster healing.
•Reducing inflammation and supporting recovery from conditions like arthritis or injuries.
•Boosting immune response and fighting infections.
•Improving brain function and mental clarity.
•Supporting athletic recovery by reducing fatigue, soreness, and recovery time.

Remember, health is wealth—take care of yourself! 🫶✨️🙌

12/17/2024

✨️Transformation Tuesday- Body Dysmorphia✨️

This is a tough topic for me, but here’s to being vulnerable. Here is an up to date, raw, no filter, no makeup, healthy photo of me.
Throughout my life, I’ve struggled with body dysmorphia. While I still have days when it lingers, I’ve come a long way in my journey. I think it’s crucial for more people to be open about this—whether it’s something you’ve personally faced or know someone who has.

For me, body image issues began in 8th grade. Over the years, I’ve experienced many phases of this distorted self-perception, which consumed me for a very long time. At my lowest point, I weighed just 80 pounds with only 5% body fat. (This phase was difficult. therefore, I won’t be sharing photos.)

After I had my son, I struggled to lose weight, which caused me to spiral. I didn’t like the body I saw in the mirror. I hated the number on the scale. My journey with body dysmorphia has been marked by fluctuations in weight, whether that be "overweight" or "underweight,". I still face moments of weakness when that inner critic creeps in. It whispers lies, trying to convince me my body isn’t beautiful or that my worth is tied to a specific number on a scale.

One of the most helpful things I’ve learned through this struggle is to avoid the scale altogether. Instead, I focus on nourishing my body and silencing the guilt if I enjoy a burger, ice cream, or treat myself every now and then. I’ve had to—and continue to—reprogram my mind to understand what “beautiful” really means.

Beauty is about loving yourself enough to appreciate your body in whatever phase of life it’s in. It’s understanding that who I am on the inside matters far more than my exterior.

By sharing my journey, I hope to encourage someone else who might be struggling. You are beautiful inside and out. You are worthy of love. Don’t let the world’s standards trick you into believing otherwise. Our culture has sold us an illusion of beauty, with filters and impossible standards. None of it is real.
I love you just as you are—and I hope you’ll learn to love yourself, too. 💛🫶

12/12/2024

✨️BALANCE✨️
Natarajasana, or Dancer’s Pose, is one of my personal favorites in yoga. It embodies the essence of balance, coordination, and strength, physically, mentally and spiritually. As a structural bodywork therapist, I’ve come to appreciate how this pose opens the chest and back, while strengthening the core and legs.

In life, we all experience moments where we lose our balance—metaphorically speaking. It’s not always easy to stay on course, to remain patient, or to stay strong when facing the challenges life presents.

Dancer’s Pose serves as a powerful reminder that when we falter, we can always rise again. It teaches us to look forward, not backward, and to find our strength in adversity. It is a reminder to believe in ourselves, knowing that hardships are temporary and this, too, shall pass.

Remember, you are stronger and more resilient than you may realize. It’s okay to stumble, to fall, fail, or to lose your balance from time to time. There is beauty in our imperfections. Give yourself grace, my friends, and stay grounded in your strength.

12/11/2024

✨️Wellness Wednesday ✨️

Starting your day with a healthy breakfast is like giving your body a boost of energy and wellness right from the get-go! One of my absolute go-to breakfasts is a combination of berries, keto yogurt, and yellow dragon fruit. Here's why this trio is a total game-changer for me:

Berries: These powerhouses are packed with antioxidants, vitamins, and gut-friendly benefits. Plus, they’re low in carbs and high in fiber 👌
Keto Yogurt: Creamy, delicious, and full of protein and healthy fats to keep you fueled and focused throughout the morning.🙌
Yellow Dragon Fruit: Contains vitamin C, that boosts immunity and supports digestion with its impressive fiber content. 💩

I’ll admit, I’m not a huge breakfast person, but this light and nourishing meal makes a world of difference. It’s the perfect way to fuel your body and set the tone for an amazing day ahead! 🌞

Whats your favorite healthy breakfast? 🌞

12/05/2024

✨️thoughtful Thursday✨️
An act of kindness, no matter how small, carries the profound ability to transform someone’s day—and sometimes even their spirit. When someone we love, it becomes an opportunity for us to offer light and warmth in their time of need.

A gesture of care doesn’t need to be grand; it is the intention behind it that creates magic. Something as simple and thoughtful as sending flowers can speak volumes. The orchid, is a perfect embodiment of love, strength , beauty, admiration, and the enduring connection we hold with those we cherish.

In sending an orchid, you send more than a flower—you send a message: You are loved. You are seen. You are supported. It’s a reminder that even in moments of struggle, beauty and grace surrounds us. That we are never truly alone. These small acts of love ripple outward, touching hearts in ways words sometimes cannot. 🤍

12/04/2024

✨️Wellness Wednesdays✨️

My Experience with Red Light Therapy (RLT)

The benefits I’ve personally experienced with Red Light Therapy (RLT). It has become part of my wellness routine that i look forward too, offering both physical and mental rejuvenation. Here’s how it’s made a difference for me:

•Natural Energy Boost: After just 10-20 minutes, I feel a surge of natural energy—calm yet—without the anxiety or jitters that coffee can bring.
•Rejuvenation and Balance: RLT leaves me feeling both revitalized and grounded, with refreshed energy.
•Improved Mood and Clarity: My mood has noticeably lifted, and my thoughts feel sharper and clearer.
•Healthier Skin: I've seen a positive transformation in my skin—less redness, irritation, and an overall healthier glow.

Simply put, Red Light Therapy makes me feel good—recharged from the inside out. It’s been a positive role in my self-care journey. Have you tried RLT? Please share your experiences and wellness tips!

12/03/2024

✨️HAPPY TRANSFORMATION TUESDAY ✨️
Today, I’d love to share a simple yet powerful way to embrace self-love and positivity: positive affirmations.

Take a moment to write down some uplifting thoughts—things you admire about yourself, quotes that inspire you, or gentle reminders to guide your day. These affirmations can be stored anywhere: notes on your phone, sticky notes around your space, or even scheduled as pop-up reminders on your phone.

Here is a personal example of an affirmation that inspires me and might resonate with you:

A Personal Mantra of mine:
Comes from the tattoo on my forearm: “Attached to Nothing, Connected to Everything.”
This serves as a constant reminder that nothing in life is permanent. It encourages me to cherish the present moment, appreciate what’s here, and understand that attachment isn’t the same as love. It also reminds me of the interconnectedness of everything and my own freedom.

What's a personal affirmation that resonates deeply with you?
Please share below! 💛🙌

11/28/2024

✨️BLESSINGS✨️

Happy Thanksgiving, my friends!
Blessings reveal themselves in countless ways—are you truly paying attention? Today is a special reminder to pause and reflect on the abundance around us: the joy of being with loved ones, the privilege of preparing and sharing a warm meal together, and the simple moments that fill our hearts.

It’s easy to notice these blessings on holidays like today, but are you taking time to count them each day? I feel deeply grateful for the many gifts life offers me daily—the presence of beautiful souls in my life, the health of my children and myself, and the small yet profound comforts we often overlook.

The running water that cleanses me and quenches my thirst.
The safety and reliability of a vehicle to carry me from one place to another.
The soft, warm, comforting bed that comforts me after a long day.

And so much more.

Each morning is an opportunity to awaken with a grateful heart to see the infinite blessings the universe lovingly provides. Open your eyes, cherish the moments, and let gratitude guide your path.

I wish you peace and blessings on this day and always. You are deeply loved!

11/24/2024

✨️MASSAGE PROMO✨️ GIFT CERTIFICATES AVAILABLE ✨️
Are you searching for the perfect gift to give or receive this Christmas? The holidays can be stressful for many, so why not offer the gift of self-care, healing, and relaxation—whether for yourself or a loved one?

In the rush of holiday shopping, it’s easy to forget the true essence of giving. Our culture often focuses on accumulating more "things," but the most meaningful gifts are those that nurture the body and soul. Material possessions are fleeting, but health and wellness are essential & long-lasting.

This holiday season, give the gift of healing and wellness—a gesture of love that promotes lasting well-being for yourself and those you care about. 🫶

DM FOR PRICING & SCHEDULING 🫶🙌

11/22/2024

✨️SUN✨️

The sun has always been a source of healing for me—a warm friend I never take for granted. Its warmth feels like an embrace, its radiance is a reminder of life’s simple gifts. When I’ve found myself lost in the shadows of mental, emotional, or spiritual struggles, yet the sun has always risen. In my weakest moments, when its light touches my face just right, I feel a comfort, as if the universe itself is reminding me that darkness is never permanent.

That even in life’s heaviest moments, there is always light—a presence that offers strength, hope, and a reminder of divine grace. The sun sustains us, gifting us life and energy, yet so often we forget its significance. Surrounded by concrete walls and under artificial lights, we lose touch with its power.

My message to you is simple: cherish the sunshine. Step outside, let it kiss your skin, soak in the life-giving vitamin D, and embrace the light. Let it remind you, as it does me, that even in the darkest of times, the light is never far away.

11/21/2024

✨️GRATITUDE✨️
I would like to take a moment to share something personal. When I sit in silence and allow myself to reflect on the positives in my life, I notice that these good experiences tend to multiply in my daily routine. I feel an immense sense of gratitude for the people who have entered my life, as well as those who have moved on. Each relationship and experience, whether positive or challenging, offers valuable lessons. It’s important to remember that our interpretation shapes our reality; instead of asking, “Why is this happening to me?” we can shift our mindset to, “What is this teaching me?” This shift from a negative to a positive perspective is essential for cultivating gratitude.

Being in a state of gratitude opens the door to manifesting more uplifting experiences. When we consciously seek the good—whether in people, mistakes, or choices—we foster an environment where positivity can thrive. Gratitude also heightens our awareness of the beauty that surrounds us. I am thankful for the opportunity to experience this unique journey of life, recognizing that each individual path is a personal work of art. How fortunate we are to choose what fills our personal canvas through our thoughts, perspectives, and emotions.

Gratitude can be found in the simplest of moments: appreciating the sky and the intricate patterns of the clouds, celebrating the creative messes our children make, savoring the aroma of a delicious meal, or receiving a kind smile from a stranger. There is so much to be grateful for, yet it is disheartening how easily our minds can focus on negativity.

While I acknowledge that we all face challenges daily, I encourage you to practice catching negative thoughts over the next few days and consciously choose to perceive them differently. Changing your thoughts can transform your perspective, allowing you to see more clearly and ultimately change your life.

Address

221 West 200 South
Saint George, UT
84770

Opening Hours

Monday	10am - 5pm
Tuesday	10am - 5pm
Wednesday	10am - 5pm
Thursday	10am - 5pm
Friday	10am - 5pm

Telephone

+13853016270

Website

http://www.bodybyloni.com/

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