Embracing Me

Embrace Me retreats are designed for women who want to emtionally release and come home to themselve

02/28/2026

Service isn’t just about making your college résumé look good – it also helps your mental health!

Being kind is cool! 😎 suckers.

02/04/2026

Utah is among the lowest in the nation for mammogram screening !! Why do you think?

02/02/2026

We are born makers! Creativity helps us connect back to our bodies and identity. Creativity teaches us the value and joy of vulnerability. It also teaches us lessons without shame.

if you wanna practice self trust with creativity, join us for Embracing Me coming home to self April 24-25.

01/23/2026

What an incredible night of cultivating community with so many mental health professionals in the St. George area.

So wonderful to celebrate the work we do and help each other shine bright!

Thanks for letting use your gorgeous space! 🏢.

Thanks for the yummy açaí bowls.

Thanks for the amazing photos.

Thanks for being a ride or die !

01/21/2026

Who’s ready to start listening to your inner knowing? Who’s ready to level up self trust ??

Tired of second-guessing your intuition.

Embracing Me: Coming Home to Self is a therapist-designed, trauma-informed, two-day intensive for women who are ready to stop surviving and start listening inward.

This is about reconnecting with Self —
the calm, grounded, confident presence beneath the noise, the roles, and the expectations.

Through IFS practices, somatic yoga, guided embodiment, and creative expression, we learn to:
• honor the parts that learned to survive
• restore trust in your inner knowing
• experience healing in your body — not just your head
• be held in real, honest sisterhood

No fluff.
No performing healing.
Just science, soul, and space to come home.

In sisterhood, we remember.
In safety, we reclaim.
In Self, we come home.

✨ Link in bio to learn more
📍 St. George, Utah
🤍 Small, intimate, therapist-led

NervousSystemHealing

12/31/2025

If you’ve spent years:
• second-guessing yourself
• asking others what they think first
• feeling disconnected from your intuition

When you’ve lived in survival mode, your body learned:
➡️ Scan for approval
➡️ Second-guess
➡️ Override your needs

As we step into a new year, what if your intention wasn’t to fix yourself —
but to come home to yourself?

✨ I trust my inner authority to guide my life.✨

If this is stirring something in you, DM me the word TRUST and let’s talk!

12/27/2025

What if the goal this year
isn’t becoming better…
but becoming more you?

✨ I trust myself ✨
That’s the work.
That’s the healing.

Embracing Me is a 2-day intensive for women ready to rebuild self-trust, compassion, and inner authority — gently, safely, and deeply.

12/23/2025

This year, give yourself something that no one can take away.
Not more productivity.
Not more “trying harder.”

Self-trust.

We’ve got a two day intensive works based on developing self trust.

If this resonates and you want gentle, grounded reminders like this in your inbox, DM me your email and I’ll add you to my list 🤍

Address

230 N 1680 E Bldg W2
Saint George, UT
84790

Telephone

+14353190727

Website

https://www.embracingmeretreats.com/

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