Embracing Me

Embrace Me retreats are designed for women who want to emtionally release and come home to themselve

11/19/2025

Feeling the pressure of the holiday season?
You’re not alone. 💛

I’m hosting a FREE women’s event tomorrow night focused on cultivating presence and letting go of what we can’t control.

We’re talking boundaries, seeing what you actually have power over, accepting human limits, and finding small moments of peace in a season that often asks too much of us.

Swipe through to meet our incredible sponsors + raffle prizes (you’re going to love these!!), and come join us for a night of grounding, connection, and community.

Wednesday, Nov 19th • 7–8:30pm
Integrated Healing Centers • St. George, UT

✨ Free Açaí bowls
✨ Gift cards + wellness prizes
✨ Space to breathe, reset, and reconnect
✨ Women supporting women

Bring a friend. Come solo and make a friend.

11/16/2025

The holidays are coming in hot… and so are the expectations, pressure, and “be-everything-to-everyone” vibes. 😅
So I’m hosting a FREE women’s event to help you stay present, grounded, and actually enjoy the season again.

✨ Wednesday, Nov 19th at 7PM
✨ Integrated Healing Centers
✨ FREE açaí bowls
✨ And the raffle prizes !!?? … 🤯
PLUNJ, Radiant Esthetics, Bowler Esthetics, Janela Bay + an Embracing Me credit?!
You’re gonna want to be in the room.

Come connect, breathe, laugh, and learn how to set boundaries and be grounded in what you can control without the guilt.🤍

11/14/2025

Hi, I’m Megan Allen! 👋🏻
I’m a therapist and the creator of Embracing Me, a healing space for women who are ready for real, embodied transformation.

A few things you might not know about me:
• I’m dyslexic
• I have ADHD,
• I love fighting shame
• I’m a full-blown self-compassion enthusiast.

My mission?
To build healing sisterhoods for women who are exhausted from doing it all alone…
for women who feel overwhelmed, stuck, or disconnected…
for women who crave community to heal (which honestly… isn’t that all of us?).

If you’re new here — welcome. I’m really glad you’re here.

11/05/2025

The holidays are supposed to be joyful… but sometimes the pressure, plans, and expectations steal the magic. 🎄

What if this year looked different?
What if you could actually slow down, be present, and enjoy the season for what it is — messy, meaningful, and enough. ✨

Join me for a free community gathering,
Embracing Me: Cultivating Presence + Letting Go of Pressure
🗓️ November 19 | 7 PM
📍 Integrated Healing Centers, St. George

Let’s make this holiday season feel magical instead of mayhem. 💫

10/31/2025

🎉 GIVEAWAY WINNER ANNOUNCEMENT! 👻✨

Mara is officially a Shame Slayer! 🕯️💪
She’s taking home the $31 Venmo treat, a Hug-in-a-Box, and the Mini Shame Course to keep her healing magic going. 💜

Every single one of you who joined the Shame Exorcism Challenge showed up with courage, humor, and heart — proof that healing doesn’t have to be heavy to be powerful. 🧡

Thank you for playing, learning, and lifting the sheet together this week. Healing gets to be brave, a little messy, and even a little bit magical. 🕯️💀✨

10/30/2025

💜 It’s the final haunt! 👻
Today’s the last day to enter the Shame Exorcism Challenge + Giveaway 🕯️
Step 4 is all about connection — lifting the sheet, being seen, and letting trusted ghouls love you for all of who you are. 💫
🎁 Win the Halloween Healing Bundle:
💸 $31 Venmo Treat
📦 “Hug-in-a-Box” Self-Care Gift
📘 Mini Shame Resilience Workbook
✨ Comment below to enter — winners announced tomorrow afternoon!

10/30/2025

👻 Win Prizes + Feel Less Shame? Yes, Please. 🎁

Because healing doesn’t have to be heavy — it can be brave, playful, and a little spooky too. 🕯️

We’re on Step 3 of the Shame Exorcism Challenge:
💬 Talk to yourself like a friendly ghost.
Instead of haunting yourself with criticism, try kindness.
That’s self-compassion — the antidote to shame. 💛

✨ How to Enter the Giveaway:
1️⃣ Follow [.now]
2️⃣ Like this post
3️⃣ Comment below how you’re practicing self-compassion this week 💬
(Each step post = another chance to win!)

🎃 Prizes:
💸 $31 Venmo Treat
📦 Self-Compassion Care Package

Winner announced Halloween day 👀
Because the real magic?
Feeling a little more free from shame’s curse. 🕯️

10/28/2025

🛏️ Step 2: Monsters Under the Bed
Shame loves to whisper from the dark —
telling you you’re too much, not enough, or unworthy.

But awareness is the flashlight. 🔦

When you meet those “monsters” with curiosity instead of fear,
you realize they’re just scared parts of you wanting to be seen. 💛

✨ That’s the magic of critical awareness — it turns fear into understanding.

👻 Challenge Giveaway:
Comment below how you practiced awareness with your shame→ +10 entries!

Each step helps you build shame resilience and get closer to the spooky-good prize bundle.
🕯️ Healing doesn’t have to be scary — just brave.

Address

230 N 1680 E Bldg W2
Saint George, UT
84790

Telephone

+14353190727

Website

https://www.embracingmeretreats.com/

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