Breathe Salt Room

01/15/2026

01/13/2026

Don't sleep on celery
God placed healing right in our gardens.
This simple plant supports the body in powerful ways:
Helps balance blood pressure
Reduces inflammation gently
Supports digestion & gut health
Provides minerals that support strong bones
Hydrates and supports the kidneys
Calms the nervous system
Add peanut butter.
Celery hydrates and cleanses, but peanut butter grounds it.
• Adds protein + healthy fats
• Helps balance blood sugar
• Keeps you full longer
• Supports nerves & energy
Simple. Balanced. Nourishing ...just the way God designed food to work together.

01/13/2026

Bold flavor, cleaner color without the hidden chemicals.
In a major shift toward transparency and wellness, PepsiCo The parent company of Doritos has announced it will eliminate all petroleum-based synthetic dyes from its snack products, including the vibrant reds, yellows, and oranges that once came from lab-made chemicals. These dyes, long linked to cancer risks and behavioral issues, will be replaced with natural alternatives sourced from spices, fruits, and vegetables.
The move comes after growing consumer pressure and mounting scientific evidence that artificial food dyes often derived from petroleum carry potential health risks, especially for children. By stepping away from these synthetic additives, PepsiCo is signaling a cleaner future for processed foods without sacrificing the iconic taste millions love.
This isn't just about chips it's about rewriting the standards for what goes into our snacks and how corporations respond to rising health awareness.
Sometimes, real change starts with what's dusted on your fingertips.
What are your thoughts on this shift away from synthetic dyes? Does this kind of transparency influence what you buy?
Note: The information presented here is for general knowledge and discussion.

01/13/2026

Studies have revealed that mixing honey (raw & unfiltered), sea salt, coconut oil, and a little warm water together can give you the deepest sleep of your life! This natural sleep aid works by combining ingredients that stabilize blood sugar, reduce stress hormones (like cortisol), and provide sustained energy, preventing those early morning wake-ups.
How Each Ingredient Helps:
Raw Honey: Supplies glucose for the brain’s glycogen stores, preventing the adrenal glands from releasing stress hormones (cortisol and adrenaline) when blood sugar dips during the night, which would otherwise wake you up.
Coconut Oil: Provides healthy fats for sustained energy, helping you stay full and preventing hunger pangs that can disrupt sleep.
Sea Salt: Contains essential minerals that help regulate cortisol levels and provide the body with necessary sodium for sustained energy, promoting relaxation.
Warm Water: Helps dissolve the mixture, aids digestion, and creates a soothing sensation, promoting overall relaxation.
How to Use:
Mix about 1 tablespoon of coconut oil with 1-2 teaspoons of local, raw, unfiltered honey.
Sprinkle in about 1/8th teaspoon of high-quality sea salt (Celtic preferably).
Combine with 1 cup of warm water and drink.
By providing steady fuel and calming stress responses, this combination aims to keep your body and brain satisfied and calm throughout the night, leading to deeper, more restorative sleep.
Have you ever tried a natural sleep remedy? What helps you get a good night's rest?
Disclaimer: This content is for informational and educational purposes only.