03/14/2020
The impact of the Corona Virus is becoming a daily topic of discussion in many of our homes, workplaces and pretty much anywhere we go. For those who already experience symptoms of anxiety and depression whether related to circumstances or genetic predisposition, this time can be extremely challenging, often even immobilizing. In order to remain productive and focused on our everyday responsibilities, it is important to remember to utilize healthy coping skills. Consider these options:
-Continue to maintain your daily routine to the extent possible, including work, family routines, exercise regimens, time with healthy support systems and of course include time for spirituality, prayer and meditation
-Minimize your news exposure whether that be television, social media, radio, or newspaper, as this will only exacerbate your fears. Additionally, avoid participating in negative and fearful conversations wherever you might happen to be.
-Establish (most preferably on paper) a list of things in your world that you can control versus a list of things that you cannot control
-Use common sense as you would in everyday "normal" life, ie don't go to work sick, do wash and/or sanitize your hands, don't touch your face, eat a healthy diet, don't expose yourself to people who are ill
-If you feel you must focus a part of your day on "worrying" about the corona virus, set a time limit by using a timer or other means (no more than 15 minutes) and write/talk about your concerns and fears for this time period. Then move on with your day.
-Remember to utilize your coping skills that you have acquired during other crises in your life. Consider what worked and what didn't work during those times and invest your emotional energy into what worked for you.
-If you are under the care of a provider for anxiety, depression, or other mental health concern, please continue to follow the recommendations that they have provided you, including any medications they have prescribed for you. Make sure that you keep and do not cancel your appointments so that you may address any concerns you may have about your medication, increased anxiety or other emotional symptoms. If you are concerned about in-person office visits due to your own health issues or being around others, talk to your doctor or other provider about the possibility of doing video calls instead of in-office visits until the concern of being in public places has subsided.
Finally, think back on the times when you have spent countless hours fretting over other crises in your life and remind yourself of the outcomes of those crises and ways that you successfully dealt with them. If you have never sought professional help for stress related issues, this may be a good time to do so.
May God bless you, comfort you, and give you peace.
