MIND 24-7

02/16/2025

Honoring Black History Month

At MIND 24-7, we recognize the profound contributions, resilience, and strength of the African American community—past and present.

This month, we encourage reflection, education, and action to ensure that mental health support is inclusive, accessible, and stigma-free. Together, we can make a difference.

02/15/2025

Small acts of kindness create big waves! Let’s spread positivity and strengthen our communities, one kind act at a time.

02/14/2025

This Valentine’s Day, show yourself some love. Prioritize your mental health, embrace self-compassion, and take time to recharge. If you or someone you know needs support, text/call 1-844-MIND247 or visit www.mind24-7.com

02/13/2025

Helping others isn't just good for them; it’s good for you, too! From reducing stress to increasing happiness, kindness is a mental health booster. Start small to make a difference.

02/12/2025

Simple acts of kindness can improve mental well-being by boosting happiness, reducing stress, and fostering a sense of belonging. A small gesture can make a big difference in someone's day. https://www.psychiatry.org/news-room/apa-blogs/mental-health-benefits-simple-acts-of-kindness

There are many reasons acts of kindness are good for the giver and the receiver. New research looks at the mental health benefits, finding that performing acts of kindness may help reduce symptoms of depression and anxiety.(1) “Acts of kindness” refer to benevolent and helpful actions intentiona...

02/11/2025

Small acts of kindness can make a big impact! Check out our latest blog for simple ways to spread kindness daily. Read our latest blog: https://www.mind24-7.com/blog/how-to-add-random-acts-of-kindness-to-your-life/

02/10/2025

Every act of kindness I offer to others nourishes my soul and strengthens my connection to the world.

02/10/2025

Combat loneliness by nurturing the relationships you already have! Strengthen bonds with family and friends by spending quality time together, showing appreciation, and listening. Small efforts can lead to big rewards. https://www.health.harvard.edu/mind-and-mood/one-way-to-combat-loneliness-strengthen-relationships-you-already-have

Explore practical strategies to combat loneliness by nurturing existing relationships. Learn how to strengthen bonds, reconnect with loved ones, and build deeper connections....

02/10/2025

No appointments. No waitlists. No stress. When you need mental health support, it’s easy—just walk in. MIND 24-7 is here for you, 24/7. Your healing starts now. Learn more at www.mind24-7.com

02/09/2025

Red flags in relationships can deeply impact mental well-being. Recognize signs and prioritize your mental health today!

02/08/2025

At MIND 24-7, we deliver professional, compassionate mental health care. Our team is here to support you and your loved ones every step of the way. If you or someone you know needs support, text/call 1-844-MIND247 or visit www.mind24-7.com