Why should you practice strength training? Because:
-it stimulates the production of human growth hormone, which helps build muscle and burn fat.
-muscular strength provides protection against heart disease, cancer, hypertension, obesity, and metabolic syndrome.
-it increases insulin sensitivity, which helps control blood sugar and decreases risk of type 2 diabetes.
If you would like help getting started, let us know!
The best away to help carpal tunnel syndrome is to prevent from happening. Strengthening your fingers and forearms, stretching your upper extremity and neck, and watching your posture, especially when using a computer, are key.
If you already have carpal tunnel syndrome these fixes can help too. Give us a call as therapy may be the next step up.
For most people a cup of coffee in the morning is the best way to start their day. Here's how to get the best out of your coffee:
*Buy the beans directly from a local roaster or in sealed packages from the grocery store. Keep them in an opaque, airtight container at room temperature for up to three weeks from the roast date.
*Coffee beans start to lose their flavor immediately after grinding, so buy whole beans and grind them right before brewing.
*Conventional coffee beans are one of the most chemically treated crops in the world. For a pesticide-free cup, pick an organic brand. Support coffee farmers by choosing Fair Trade Certified beans, which guarantees that growers are paid a fair wage with a fixed minimum.
https://experiencelife.lifetime.life/article/how-to-brew-a-perfect-cup-of-coffee/
Rounded shoulders and forward head posture? Practice this simple routine and remember to watch your body mechanics at your desk, while you drive, and at home.
If you sit too long here is a quick routine you can practice at work or home to get your blood flowing and your muscles working.
*Practice with caution.*
Protect your muscle mass with these bodyweight exercises.
If you would like a more personalized session, contact us! Remember to check in with your doctors before starting a new movement routine.
Sadie turned 2!!! How time has passed. It seems it was only yesterday Sadie could fit in the palm of Dr. Powell's hand. Thank you to all who are always excited to see her, even when she has a.... vocal day 😆
Before running you mastered walking. Before walking you mastered crawling. Before crawling you mastered turning on your back and on to your belly. So, with any new goal, focus on the basics, master them, and your goal will be that much more attainable.
It's National Veggie Day!
Vegetables are an integral part of a healthy and balanced diet. Some veggies taste great as they come, others need a bit of help. Some are best consumed raw for maximum nutrient content, some need cooking to release the benefits. All veggies are rich sources of fiber and consuming a diverse variety will keep your microbiome happy. Let's celebrate this wonderful day!
Sadie starts off her day with some play. How do you start yours? Do you incorporate play in your daily life?
Workouts not working? When addressing body composition, what you eat is as important as exercise.
#powellclinic #chiropractic #acupuncture #functionalmedicine #nutrition #functionalmedicinepractitioner #foodismedicine #eatyourveggies #wellness #healthyliving #exercise #scottsdale #scottsdaleaz #scottsdalearizona
It's the middle of the week! If you are feeling sluggish and are wondering how you'll get through the rest of the week, here are some ideas.
-It may seem counterintuitive, but moving when you're sluggish can give you a boost of energy.
-Eating healthy fats, the right amount of lean protein, and plenty of fiber gives your body the necessary nutrients to keep your metabolism healthy.
-Water helps your body detoxify.
-If you've tried all of the above and you continue to feel sluggish, tired, and foggy-minded it is time to visit your Functional Medicine practitioner for an in-depth consultation.
We are so proud of our YouTube channel that we keep on adding videos and sharing links to them! We strive to make the channel the easiest tool for you to find the poses and stretches we show you in person. If you have a chance please subscribe and help us help you
https://youtube.com/channel/UCzBQm6Pu1TzPfg3INgQRWHQ
Spring cleaning does not only apply to your home but also to your health. Spring is a time of rebirth and growth, a time to cleanse. A cleansing massage that includes dry brushing is a wonderful way to remove stored toxins, increase circulation, exfoliate the skin, and improve the function of the lymphatic system. Interested? Call the office to schedule!
We have deemed March "Get Out and Move" month!
With the weather being just right for outdoor activities remember that every activity requires a proper form or posture in order to be safe and healthy. So, do a self check:
--Engage your core to protect your low back and pelvis.
--Lift your sternum to naturally drop the shoulders and align the neck.
--Start hydrating the day before and continue during and after the activity to reduce cramps.
20 years ago today....
Thank you, Charla, for these wonderful years. Your kindness and passion brighten our days.
Here's to more adventures 🍾
This weekend scare with your costume, not your monster walk! Schedule for an adjustment, acupuncture, or therapy. We are here today from 10-1, 3-6; Thursday from 8-12; Friday 8-12, 1:30-5.
If you plan on being active this weekend get your body ready with an adjustment, some therapy, or acupuncture. We are here today until 12, then 1:30-5.
If walking or hiking is the plan, prepare your feet with the Foot Rolling Protocol video previously uploaded. Have a great weekend!
Dr. Powell will be out of town on Thursday and Friday this week. We will resume regular hours on Monday 11th. If you need to get in before she leaves, give us a call! 480.990.0664
Heberden's nodes are bony swellings of the joint closest to the fingertip. While they are developing they are very painful. If you notice tenderness in that joint, now is the time to focus on anti-inflammatory supplements and foods. Does your grandmother have this condition? It is likely that you may follow suit. Eating an anti-inflammatory diet in advance of developing Heberden's nodes may limit, postpone or even prevent your developing this condition. If you are already there, avoiding the most common inflammatory foods and nightshades (tomatoes, potatoes, peppers, eggplant) will help keep the pain at bay.
Although it doesn't feel like it yet we are heading into the fall season. Each new season brings with it changes that affect us positively and less so. Let's be the best version of ourselves to welcome this change.
This challenge is divided into two parts. We will tackle inflammation with food in part one, and in part two we will practice bringing cortisol down with Yin Yoga.
(Challenge in private FB group, Move Better Arizona)
It's Labor Day weekend! The office will be closed on Monday in observance. If you need to tune up your body before the weekend festivities, give us a call! 480.990.0664