Dr. Carla Freeman, Chiropractic Physician

10/01/2025

Gut Health & Your Spine: The Surprising Connection

When people think about gut health, digestion is usually the first thing that comes to mind. But your gut does more than process food – it plays a key role in how your whole body functions, including how you feel physically and emotionally.

09/30/2025

✨ Stay flexible. Stay strong. Stay you. ✨
Regular chiropractic care helps keep your joints moving, your muscles balanced, and your body ready for whatever life throws your way. By maintaining alignment and mobility, you’re less likely to face injuries—and more likely to feel confident in every step, stretch, and lift.

Because prevention isn’t just smarter—it’s empowering. 💪💙

09/29/2025

💥 𝐁𝐨𝐨𝐬𝐭 𝐘𝐨𝐮𝐫 𝐄𝐧𝐞𝐫𝐠𝐲 𝐰𝐢𝐭𝐡 𝐓𝐡𝐞𝐬𝐞 𝐒𝐢𝐱 𝐓𝐢𝐩𝐬! 💥

Feeling sluggish? Here are six ways to boost your energy and stay vibrant throughout the day:

1. Regular exercise improves circulation, releases endorphins, and boosts energy levels. Aim for at least 30 minutes of moderate activity most days.

2. Gentle adjustments can improve spinal alignment, enhance nervous system function, and increase overall vitality. Regular visits to Abundant Health Arizona can make a big difference!

3. Practice deep breathing exercises to increase oxygen flow and reduce stress. Try inhaling deeply through your nose, holding for a few seconds, and exhaling slowly.

4. Use BrainTap for guided meditation and light therapy sessions to reduce stress and rejuvenate your mind, leaving you feeling refreshed and energized.

5. Incorporate high-quality supplements into your diet to fill nutritional gaps and support energy production. Please consult with our experts to find the right ones for you.

6. Dehydration can lead to fatigue. Drink plenty of water throughout the day to keep your body and mind energized.

Implement these tips into your daily routine and feel the difference! Visit Abundant Health Arizona to learn more about how we can help you achieve optimal energy and wellness.

09/28/2025

Experiencing foot or ankle pain? Chiropractic care can help! Our specialized treatments focus on relieving pain, improving mobility, and promoting healing. Step towards a pain-free life with us!

😣 💆‍♂️
🏜 💪 🕊
🌞 👩‍💼 🧘‍♀️
🌀 🧩 🌺 ✨

09/28/2025

Magnesium is an important nutrient that can help you relax and reduce pain.

Few know the enormous role magnesium plays in our health. This nutrient helps fight inflammation and support immunity. It’s linked to a lower risk of certain cancers, stroke, heart disease, and more. Here are eight foods that offer magnesium!

09/27/2025

Stressed? Your body remembers more than you think

Stress doesn’t just live in your mind—it gets stored in your body.
👉 Tight muscles
👉 Sleepless nights
👉 Mood swings
👉 Feeling “on edge”
That’s because your brain and body are always in conversation. When they’re in sync, you thrive. But when stress patterns get stuck, your body keeps reacting as if the stress never ended.
✨ Neuro-Emotional Technique (NET) is a gentle way to help your nervous system reset—releasing old stress patterns so you can feel lighter, calmer, and more resilient.
At Breathe Chiropractic, we help you Connect • Align • Thrive by caring for the whole you.
🌿 Ready to feel the shift? Let’s start your reset today.

09/26/2025

🤕 𝐒𝐭𝐫𝐮𝐠𝐠𝐥𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐇𝐞𝐚𝐝𝐚𝐜𝐡𝐞𝐬? 𝐇𝐞𝐫𝐞'𝐬 𝐖𝐡𝐚𝐭 𝐭𝐨 𝐊𝐧𝐨𝐰
Headaches are complex and often have multiple causes, but many sufferers share one common factor: structural issues in the neck. Could this be you? Here are three simple checks to find out:

1️⃣ 𝐃𝐞𝐜𝐫𝐞𝐚𝐬𝐞𝐝 𝐑𝐚𝐧𝐠𝐞 𝐨𝐟 𝐌𝐨𝐭𝐢𝐨𝐧
If it’s tough to move your head freely or you experience stiffness, tightness, or pain, this could contribute to headaches.

2️⃣ 𝐓𝐞𝐧𝐬𝐢𝐨𝐧, 𝐒𝐰𝐞𝐥𝐥𝐢𝐧𝐠, 𝐨𝐫 𝐏𝐚𝐢𝐧 𝐢𝐧 𝐘𝐨𝐮𝐫 𝐍𝐞𝐜𝐤
Under strain, neck muscles, ligaments, and joints can lead to headaches. Feel your neck—tenderness or tightness may be a clue.

3️⃣ 𝐒𝐭𝐫𝐞𝐬𝐬
Stress can create tension, reduce the range of motion, and increase neck inflammation.

𝐓𝐫𝐲 𝐭𝐡𝐢𝐬:
Take 2 minutes to breathe deeply and notice tension in your body.

Does it feel easy or hard?

If you notice any of these signs, don’t ignore them. Headaches caused by neck issues often worsen over time.

𝐓𝐡𝐞 𝐠𝐨𝐨𝐝 𝐧𝐞𝐰𝐬? 𝐇𝐞𝐥𝐩 𝐢𝐬 𝐚𝐯𝐚𝐢𝐥𝐚𝐛𝐥𝐞! 𝐀 𝐩𝐫𝐨𝐩𝐞𝐫 𝐞𝐱𝐚𝐦 𝐜𝐚𝐧 𝐩𝐢𝐧𝐩𝐨𝐢𝐧𝐭 𝐭𝐡𝐞 𝐩𝐫𝐨𝐛𝐥𝐞𝐦.
I’d love to help you find relief if you're in Arizona. 💆‍♀️

09/24/2025

When people think about gut health, digestion is usually the first thing that comes to mind. But your gut does more than process food – it plays a key role in how your whole body functions, including how you feel physically and emotionally.

09/24/2025

The Power of Routine: How Daily Habits May Influence Well-Being

When life gets busy, it’s often the basics – like rest, movement, and regular meals – that get pushed aside. But those small daily actions can have a big impact on how your body feels and functions.

09/23/2025

When someone thinks chiropractic is just “cracking backs” 😂

We get it! Maybe you’ve had experiences with aggressive adjustments or have seen countless videos online of chiropractors “cracking” people’s necks. But here’s the thing...

That’s not what we do here.

We use gentle techniques like BEST (BioEnergetic Synchronization Technique) and NET (Neuro Emotional Technique) that work with your body, not against it. No twisting, no popping, no “glow stick crack” sessions.

Instead, we’re addressing the root of what’s keeping you stuck in pain and stress patterns. We’re helping your nervous system get out of fight-or-flight mode so your body can actually do what it’s designed to do - heal. 🙌🏼

Whether you’re that young professional dealing with neck tension from computer work, the busy parent who can’t get comfortable enough to sleep, or the active adult who refuses to let old injuries slow them
down, our approach is about finding sustainable solutions, not quick fixes.

Your body deserves better than just getting “cracked” and sent on your way. It deserves care that addresses the physical AND emotional patterns keeping you from feeling your best.

Ready to experience what chiropractic care can actually be? Give us a call 📲602-254-2454 or tap the
link in our bio to book an appointment!