Dr. Carla Freeman, Chiropractic Physician

01/08/2025

❤️ Take care of your heart with USANA’s BiOmega™ supplement. Packed with high-quality omega-3 fatty acids from fish oil, BiOmega™ supports cardiovascular health, cognitive function, and joint flexibility.

💖 Give your heart the support it needs for a long, healthy life with USANA’s BiOmega™!

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01/08/2025

Feeling stiff, sore, or out of alignment? Chiropractic care isn’t just for back pain—it’s about total body wellness! 🌟

01/08/2025

💥 Boost Your Energy with These Six Tips! 💥

Feeling sluggish? Here are six ways to boost your energy and stay vibrant throughout the day:

1. Physical Exercise: Regular exercise improves circulation, releases endorphins, and boosts energy levels. Aim for at least 30 minutes of moderate activity most days.

2. Chiropractic Care: Gentle adjustments can improve spinal alignment, enhance nervous system function, and increase overall vitality. Regular visits to Abundant Health Arizona can make a big difference!

3. Deep Breathing: Practice deep breathing exercises to increase oxygen flow and reduce stress. Try inhaling deeply through your nose, holding for a few seconds, and exhaling slowly.

4. BrainTap: Use BrainTap for guided meditation and light therapy sessions to reduce stress and rejuvenate your mind, leaving you feeling refreshed and energized.

5. Healthy Supplementation: Incorporate high-quality supplements into your diet to fill nutritional gaps and support energy production. Consult with our experts to find the right ones for you.

6. Stay Hydrated: Dehydration can lead to fatigue. Make sure you're drinking plenty of water throughout the day to keep your body and mind energized.

Implement these tips into your daily routine and feel the difference! Visit Abundant Health Arizona to learn more about how we can help you achieve optimal energy and wellness.

01/08/2025

Time for a Detox?

In today’s world filled with processed foods and environmental pollutants, many people wonder if their bodies could benefit from a detox. While our bodies have natural detoxification systems, some natural methods may support these processes. Here are some popular approaches to gentle detoxificatio...

01/07/2025

🤕 Struggling with Headaches? Here's What to Know
Headaches are complex and often have multiple causes—but many sufferers share one common factor: structural issues in the neck. Could this be you? Here are 3 simple checks to find out:
1️⃣ Decreased Range of Motion
If it’s tough to move your head freely or you experience stiffness, tightness, or pain, this could contribute to headaches.
2️⃣ Tension, Swelling, or Pain in Your Neck
Neck muscles, ligaments, and joints under strain can lead to headaches. Feel your neck—tenderness or tightness may be a clue.
3️⃣ Stress
Stress can create tension, reduce range of motion, and increase neck inflammation.

Try this:
Take 2 minutes to breathe deeply and notice tension in your body.
Does it feel easy or hard?
If you notice any of these signs, don’t ignore them. Headaches caused by neck issues often worsen over time.

The good news? Help is available! A proper exam can pinpoint the problem.
If you’re local, I’d love to help you find relief. 💆‍♀️

01/06/2025

Step into the new year with intention and empowerment through our 2025 Release and Create Journey at Abundant Health Arizona. This transformative experience consists of three deep-dive sessions designed to help you:

👉Release negative emotions, limiting beliefs, and past traumas that no longer serve you. Using Neuro-Emotional Technique (NET) and Bio-Energetic Synchronization Technique (BEST), we’ll help you clear the emotional and energetic blockages holding you back.

👉Relax deeply, restoring your inner calm and balance. Incorporating BrainTap technology, you’ll experience guided relaxation and brainwave entrainment to rejuvenate your mind and body.

👉 Create a clear and powerful vision for your future. Align your physical, mental, and emotional well-being to manifest a life that truly resonates with your goals and aspirations.

This journey is your opportunity to begin 2025 feeling lighter, more focused, and ready to embrace the year ahead with clarity and confidence. Don’t just dream about your best year yet—step into it!

This journey can be taken in one day, three consecutive days or over 3-6 weeks and can be done in person or remotely.

Call us at (480) 771-1700 to book your session or to purchase a gift certificate. Enjoy the special price of $425 (normally $597) when you purchase by January 15, 2025.

01/06/2025

We’re dedicated to helping our patients feel their best—and their words say it all! To our incredible clients, thank you for allowing us to be part of your healing journey.

📞 Ready to start your journey to wellness? Contact us today!









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01/06/2025

🤕 Ugh, headaches, the ultimate party crashers! 🎉 But fret not, my friends, because we've got some tips that'll have you bidding those head-throbbers farewell with a smile! 😄💆‍♂️

Chiropractic Magic: 🌟 Did you know that chiropractic care can be a game-changer when it comes to those pesky headaches? Say goodbye to tension and hello to relief! 🙌💆‍♀️

Hydration Station: 💧 Sip, sip, hooray! Staying hydrated can work wonders for preventing headaches. So, keep that water bottle handy and toast to a headache-free day! 🥤💦

Quiet Time: 🤫 Give your brain a break! Find a cozy spot, close your eyes, and let your thoughts float away. A little meditation or downtime can work wonders. 🧘‍♂️🌈

Let's put the 'ache' back in 'headache' where it belongs - in the past! 🚀✨ If you're ready to party without the pounding, chiropractic care might be your VIP pass! 🎊💥 🤩🙌

01/06/2025

🌈 Happy Spine, Happy Life! 💙✨ There's nothing quite like the blissful sensation after a gentle chiropractic adjustment. Your spine, the epicenter of your body's harmony, is like a symphony waiting to be conducted into perfect alignment.

🎶✨ The magic happens with each subtle adjustment, as your spine finds its rhythm and balance. Tension dissipates, energy flows freely, and your body radiates with newfound vitality. It's a celebration of well-being, and your spine is at the heart of the party!

💆‍♂️✨ Can you relate to that post-adjustment euphoria? Share your spine-tingling experiences in the comments and let's revel in the joy of happy, aligned spines together! 🚀🌟

01/05/2025

Could You Use a Gut Check?

Your gut is more than just a digestive system – it’s a complex ecosystem that plays a crucial role in your overall health. Recent research has shown that the state of your gut microbiome can impact everything from your immune system to your mental health. A healthy gut contributes to better dige...

01/05/2025

Who doesn’t love a night off from cooking? 🍕🌮🍜 Takeout is such a treat, but it doesn’t have to derail your healthy habits!

Here are a few quick tips for ordering smarter without sacrificing flavor:
✅ Italian: Choose thin crust or cauliflower crust pizza. Swap creamy pasta sauces for tomato-based ones.
✅ Mexican: Skip the sour cream and go for whole beans instead of refried. Burrito bowl > burrito! 🌯
✅ Thai: Steamed summer rolls beat fried spring rolls any day. Try a green papaya salad! 🥗
✅ Chinese: Go for brown rice instead of white and opt for steamed dishes with sauce on the side.
✅ American: Black bean burgers rock! Sweet potato fries > regular fries. And broth-based soups are a win. 🍔

Making small swaps can go a long way in balancing flavor and health! What’s your go-to takeout order? Share your tips below.👇

01/04/2025

🧘‍♀️ Swaying into the Weekend with Spine-tastic Yoga! 🌟💃

Hey, Yoga Lovers! 🌼 Did you know that your favorite yoga poses aren't just fabulous for your flexibility and Zen vibes but also spine-tastically amazing for your spine health? 🤸‍♂️🌈

🌞 Sun Salutations: Bow to the sun and let those vertebrae stretch and breathe! Sun Salutations are like a morning hug for your spine. ☀️🤗

🐍 Cobra Pose: Channel your inner serpent and give your spine a gentle massage. Cobra Pose is pure spinal bliss! 🐍💆‍♂️

🌳 Tree Pose: Stand tall and proud like a tree, grounding your roots. Feel your spine align and your posture improve! 🌳🌟

🧘‍♂️ Child's Pose: Curl into a cozy ball and let your spine relax. It's the perfect antidote to a day of spine stress. 🧘‍♀️😴

So, whether you're a seasoned yogi or a newbie, remember that every yoga session is a love letter to your spine! Keep practicing, keep smiling, and keep that spine happy! 💚🌟 🧘‍♀️🌈

01/03/2025

Your health and happiness mean the world to us, and we’re so grateful to be part of your journey. Thank you for trusting Abundant Health Arizona with your care! 💙

📞 Ready to take the first step toward feeling your best? Reach out today.









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01/03/2025

🌟 Feeling Groovy: The Scientific Symphony of Emotions and Healing! 🌈🔬
Did you know that our emotions and healing are closely entwined, supported by fascinating scientific discoveries? It's like a beautiful symphony for your well-being! 🎶✨

🧠 Brain-Body Connection: Emotions are signals processed in the brain, but they also trigger physiological responses in the body. A happy heart can lead to a healthier you! 💓🧠\

🌱 Healing Molecules: Positive emotions release endorphins, those magical molecules that reduce pain and boost the immune system. Think of them as your body's natural healers! 🩺🌟

💪 Stress & Recovery: Chronic stress can hinder healing, while managing emotions can promote relaxation and rejuvenation. It's like a switch that turns on your body's healing power! 🧘‍♂️🔌

So, let's ride the waves of our feelings, dance through the emotions, and heal with the scientific magic of our hearts wide open! 💃🌊💖 🌈🔍

01/03/2025

😅 When a new client asks me if I'm about to crack their neck like they've seen on TikTok, I totally get it – the myths around chiropractic care are real! 🤔💆‍♂️ Let's debunk those stereotypes: At Abundant Health Arizona we specialize in gentle techniques like NET (Neuro Emotional Technique) and BEST (Bio-Energetic Synchronization Technique). 🌐✨ These methods focus on soothing and calming your nervous system, paving the way for profound healing without any 'cracks.' It's all about personalized, holistic care that leaves you feeling rejuvenated from the inside out! 🌈💙 "

Book your New Patient Appointment to learn how our techniques and services can help you reach your health goals.

01/02/2025

Analyzing Theories of Aging to Better Understand the Question ‘Why Do People Age’

You may have asked the question: Why do people age? Learn about the theories of aging and the stages of old age to wrap your mind around the complexities of aging.

01/01/2025

Watch Dr. Carla Transform Lives! Contact us today.

01/01/2025

🤯🧠🌟 Have you heard about BrainTap?! It's a game changer in brainwave entrainment. It supports relaxation, focus, and wellness.

Chronic stress weakens the immune system, making us more susceptible to illnesses, while also contributing to cardiovascular issues, digestive problems, and mental health disorders. The delicate electrical patterns in our brains, known as brain waves, play a crucial role in our daily functioning. When stress throws them off balance, it significantly affects our mood, behavior, and cognitive functions, revealing the profound health implications of this seemingly intangible force.

🙌 🌟🧠🤯 Log in for a 14-Day free trial or come to the office to try the BrainTap Headset!
https://braintap.com?afmc=2008CAGI