Orangetheory Fitness Shakopee

08/11/2025

Only 2 more weeks left of your Tour Minnesota Challenge! This week you are off to Blue Earth. Home of the Jolly Green Giant. Comment below if you know the name of his little friend.

Week eleven's focus is on eating 2 servings of vegetables per day for 5 days. So head to your local farmers market, grocery store or backyard and enjoy some fresh veggies this week.

08/08/2025

One thing about us? We’re gonna celebrate the wins 🎉

08/08/2025

It’s 500m Row Benchmark day — and she’s just long enough to have an attitude. 🫣🚣‍♀️ Drop those times below. 👇

08/06/2025

Another month of amazing accomplishments. Congrats to our 18+ Class Club in July!

08/05/2025

Meet Paul — new dad, dedicated OTFer, and proof that showing up for yourself means showing up for the ones you love. 👶
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Since day one, Paul’s commitment has inspired everyone around him. He loves the mix of cardio and strength — and the challenges that prove he’s capable of more than he ever imagined. But his biggest ‘why’ is waiting for him at home: his kids.
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For Paul, every rep, every push, every milestone means more energy, more memories made, and more moments being the active, present dad he wants to be.
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Thank you, Paul, for reminding us that the work we do in here helps us live better out there. 🧡

08/05/2025

Week 10 is here and you have a little bit of a drive west to Walnut Grove. Home of Laura Ingalls Wilder. Hit "like" if you have watched Little House on the Prairie. During your drive there, you will have time to meditate or journal. Complete this task for 5 days to earn your Week 10 sticker.

08/04/2025

Tiny truths for the long haul. Marathon Month is more than miles — it’s a mindset.

08/01/2025

WAKE UP BESTIES, it’s Marathon Month! The Start Line called — it said: surge, survive, repeat. 23 minutes to test your endurance. Strong legs, stronger mind. 🧡🏃‍♀️ Distance check? 👇

07/31/2025

Consider this your Marathon Month pregame. Coach Rusty’s laying the groundwork to help you go the distance, smarter. 👟⚡

07/31/2025

200m Row Benchmark — it’s giving “all gas, no brakes.” 🚦🔥 Drop those times below!

07/30/2025

14 minute row?😬 No problem. Congratulations to everyone who completed the 14 Minute Row Benchmark!

07/30/2025

They’re not just your workout buddies. They’re your “You’ve got this,” “Proud of you,” “See you tomorrow?” people. 🧡

07/29/2025

Meet Yoshi from OTF South Anchorage! 🧡 When his daughter suggested he try OTF, he jumped in to stay in shape — and to stay far away from the doctor’s office as he gets older. 👏
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Yoshi set a goal to show up 8 times every month … and he’s still doing it. His biggest supporters? His daughter, his wife, and his OTF coaches and staff. He’s made new friends, built healthy habits, and even found a way to actually enjoy working out (spoiler: it’s the OTF magic).
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Keep crushing it, Yoshi — your OTF fam is cheering you on every step of the way! 🧡

07/29/2025

To wrap up Week 9 of the Tour of Minnesota, we are going to celebrate the music Prince sang and wrote during class. So drive your Little Red Corvette to class, wear your Raspberry Beret and get ready to party like it's 1999. (Note: There will be no Doves Crying during class)

07/28/2025

This is your last stop in the Twin Cities. Take a little time and visit Paisley Park.... the studio where Prince created some of his iconic hits. We all like to party like it is 1999 in our Raspberry Berets, but not this week. This week's challenge is to cut out beverages with added sugar for 5 days.

07/28/2025

Today’s vibe: Strong & Steady. Slow reps, big lifts, questionable noises. What was your fav exercise? 💪🏋️‍♀️

07/28/2025

More miles? Absolutely. More sweat? Obviously. More fan? Yes, please. 31 days to rack up the miles — challenge accepted? Drop your distance goal below ⬇️

07/24/2025

A marathon in one day? Nah, let’s spread that out over a month. 🏃 Half, Full, or Ultra — your choice, your pace. Treadmill, bike, or strider — it doesn’t matter how you move, just show up and
get those miles. Let’s go the distance, one class at a time. You in?

Register now at the front desk. (Did we mention there’s a prize waiting for you at the finish line?)

07/16/2025

When did you get caught? Congrats to everyone on another great challenge!

07/15/2025

Week 7 welcomes you to your first stop in the Twin Cities. Our state capital, St. Paul. Have you been enjoying the local hot spots and breweries along the way? We hope so, but now it's time to track what you are eating and see if there are any small adjustments you can make to your diet. Small changes can equal big results.

07/10/2025

07/08/2025

Way to keep going strong this summer! Congratulations to our June 18+ crew.

07/07/2025

Welcome to week 6 of the Minnesota Road Trip Challenge. After six weeks, you may start to feel a little sore or stiff. No problem. We are here to help. This week's focus is recovery. Here are 5 reasons stretching, especially after class, is important to help you recover.

Reduces Muscle Soreness
Stretching helps release built-up tension and promotes blood flow to your muscles, which can reduce the likelihood of next-day soreness.

Improves Flexibility & Range of Motion
Post-workout is when your muscles are warm and pliable—perfect timing to safely improve your flexibility and joint mobility.

Speeds Up Recovery
Stretching can aid in flushing out lactic acid and other metabolic waste, helping your body recover faster between workouts.

Lowers Risk of Injury
Loosening tight muscles helps maintain balance in the body and reduces strain on joints and tendons, decreasing your injury risk.

Calms the Nervous System
Stretching signals your body to relax, helps regulate your breathing, and transitions you out of "go mode" into recovery—reducing stress and promoting calm.