Back In Balance Chiropractic

01/26/2026

As it gets slippery remember to walk like a penguin.

1. Bend slightly forward and walk flat footed
2. Keep your center of gravity over your front foot
3. Point your feet out slightly
4. Take short steps
5. Keep your arms slightly out to the sides and hands out of your pockets

And as always go slow!

If you do fall remember to get checked out by your chiropractor!

01/25/2026

We will be in touch to reschedule appointments. Stay safe and warm and enjoy the snow. Please see our post from yesterday about how to shovel snow safely

01/24/2026

Please remember these tips when shoveling tomorrow to avoid injury!

12/25/2025

Merry Christmas from our family to yours!

12/18/2025

Pregnancy comes with so many questions and choices to make. Prenatal chiropractic care is an important tool for promoting optimal health for both mom and baby throughout pregnancy and beyond.

We want to support you in any way that we can, so please reach out with any questions you may have or ask them at your next appointment!

Feel like you should have questions but don’t know where to start? Ask Dr. Jillian about that too!

12/16/2025

During the first 3 years of life, the body produces more connections between the brain and the body than at any other time!

Birth combined with minor and major falls and stresses throughout childhood can cause misalignments of the spine leading to distortion in the communication between brain and body.

This is why it is so important to incorporate chiropractic care into your child's routine to ensure that their spines are free of misalignments and their nervous system is developing properly throughout those early milestones.

12/14/2025

Happy Hanukkah to those who are celebrating!

12/11/2025

It’s so easy to want the very best for your family and friends, but when it comes to ourselves we often neglect our health or do the bare minimum. It’s important to take control of your health not just for you but also for your loved ones!

We love helping people reach their health goals and become the best versions of themselves! If you're ready to take care of yourself so you can care for your family schedule your chiropractic appointment today

12/08/2025

Your child's brain is learning and growing like crazy in the first few years of life! If your child has a head tilt or head rotation, it can mean they learn about the world and their body in a distorted way.

Luckily gentle chiropractic care is a great way to restore proper body alignment and allow the brain to develop using accurate information about the body and environment.

If your child is viewing the world at an angle, give us a call or schedule online for a consultation to see if chiropractic care is the right fit for your family!

12/04/2025

Is it time for your own tune-up? We can help!

12/01/2025

12/01/2025

After giving birth it can seem like life is all about baby!

However, your body is healing while simultaneously adapting to the physical demands of being a parent and the fact that your baby is now being held in your arms instead of in your pelvis. Chiropractic can help your body to recover and adapt more quickly and easily while minimizing aches and pains.

We suggest a post-birth visit for both mom and baby to make sure that everyone is functioning at their best!