Burn Boot Camp - St. Charles, MO

Burn Boot Camp - St. Charles, MO We build strength, confidence, and community one workout at a time. đŸ’Ș Strength and conditioning protocol, complimentary Childwatch, and more.

Come for the camps, stay for the people who lift you higher.

This year starts with believing in what your body and mind can do, then proving it one workout at a time. 👏
01/11/2026

This year starts with believing in what your body and mind can do, then proving it one workout at a time. 👏

01/10/2026

Burn Nutrition Favorites: Afterburn Edition 💙

As we think about 2026 goals, it’s the micro-goals that matter most.

Afterburn is one of those small habits that supports recovery, lean muscle, and consistency — even on busy days.

👍 If you already take Afterburn
💙 If you learned something new

01/09/2026

When one friend says yes

and suddenly everyone’s coming đŸ˜‚đŸ”„

FREE Sweat It Out Saturdays
đŸ—“ïž Jan 10 & Jan 31
⏰ 7:30am | 8:30am | 9:30am

Bring your people. We’ll bring the sweat 💙

👇 RSVP on our Facebook event
https://www.facebook.com/share/1EfDMGfL11/?mibextid=wwXIfr
📞 Call us at 314-529-0949 to sign up!

01/07/2026

One day
 or Day One.

Burn family — remember your Day One?
Drop one word below that describes how it felt.
Nervous / excited / intimidated / welcomed / strong
(or drop your own) 👇

If you’re thinking about starting, read the comments.
You don’t have to do this alone.

💙 4 weeks for $69

January tends to convince us that change has to be loud, intense, and immediate.But real progress usually comes from som...
01/06/2026

January tends to convince us that change has to be loud, intense, and immediate.
But real progress usually comes from something much quieter.
The goal isn’t to impress yourself for a week — it’s to build habits your future self can actually live with.
If this year you focused less on “starting over” and more on staying consistent
 imagine where you’d be by spring.
That kind of progress doesn’t make headlines — but it does last.
✹ What’s one habit you want to make feel boring (in the best way) this year?




STRONG THEN. STRONG NOW. đŸ’ȘIt’s the first Monday of the year—and our members are stepping into 2026 with strength they’ve...
01/06/2026

STRONG THEN. STRONG NOW. đŸ’Ș

It’s the first Monday of the year—and our members are stepping into 2026 with strength they’ve been building over time.

But wait
This isn’t just strength.
It’s confidence. Resilience. Community.

That strength you’ve built here?
Carry it with you—inside and outside the gym.

Happy Member Monday, Burn fam. Let’s keep showing up together. đŸ’™đŸ”„

👇 Drop a đŸ’Ș if you’re carrying this strength into the new year.

New year, strong mindset. 💙 What’s one word you’re bringing into your workouts this year?
01/04/2026

New year, strong mindset. 💙 What’s one word you’re bringing into your workouts this year?

Address

1588 Country Club Plaza Drive
St. Charles, MO
63303

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