Freedom Fitness & Wellness

Freedom Fitness & Wellness Specialization: Restorative Strength Training, Body Recomposition

NASM Certified Personal Trainer & Online Health Coach - Client Results include: weight loss, strength & conditioning, postural imbalance & correction, joint mobility and pain management.

Address

920 Hemsath Road
St. Charles, MO
63303

Telephone

+14059629857

Website

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Freedom Fitness & Wellness L.L.C.

We all have a picture of who we ought to be, but along the way life happens, schedules fill, careers demand, family activities ensue, etc. In my early twenties, I gave up on my health & fitness for other priorities. I ate only what was easy, was enslaved to my schedule, and believed I just didn’t have the time or energy for exercise. Years later as a newlywed, I made a decision with my spouse to not become a statistic, but to own a healthy lifestyle. A few things happened after making this decision:

I suddenly had more time than I had realized to go the gym.

I now had more sustainable energy than before.

I achieved the physical goals I set out to accomplish and in turn gained more confidence in myself in the process.