Journey Within Yoga

11/07/2024

📣 If you are joining me for Slow Flow tonight (Thursday 11/7), a heads up on a road detour to get to the parking lot in the back of the building

https://avalonyogacentre.com/

See you on your mat!

Avalon Yoga Centre Let us help you relax your mind and body through the power of Yoga cLASSES dIRECTIONS Parking Info At Avalon Yoga Centre previous yoga experience is not required. You are welcome as you are. Drop into a class anytime for only $10 Schedule News & Updates EspañYOGA & My Bilingual H...

09/13/2024

📣 Hey yogi friends!

There is still another chance to practice with me tomorrow (Saturday 9/14)

I’m subbing Yoga Basics at Joy of Yoga!!

We’ll be focusing on loving-kindness in our practice.

Join me in studio OR online at 9 am;
can’t make it at scheduled class time sign up for remote access and receive the recording to do in the next few days!

Link to register in the comments 👇

09/10/2024

Show up for YOURSELF this week! It’s the hardest part of the practice but the benefits are many ✨

Here are a couple ways to practice with me this week!

SLOW FLOW
🕰️ Thursdays at 5pm

📍 Avalon Yoga Centre
8814 Saint Charles Rock Road
Saint Louis, MO 63114

💲15 drop in, class cards available

🔗 https://avalonyogacentre.com/schedule/

✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨

YOGA BASICS
🕰️ Saturday 9/14 at 9am

📍 Joy of Yoga
8918 Manchester Rd
Saint Louis, MO 63144

💲15 in studio, 10 online, all class cards welcome

🔗 https://clients.mindbodyonline.com/classic/mainclass

See you on your mat ✨🧘‍♀️

09/01/2024

🗣️ This is where you can practice with me this week 🧘‍♀️

Monday (Labor Day) subbing Yoga Basics
6:00pm

📍 Joy of Yoga
8918 Manchester Rd
Saint Louis, MO 63144

In Studio $15 or Online $10, all class cards accepted

🔗 https://clients.mindbodyonline.com/classic/mainclass

Thursday Slow Flow at 5pm

📍Avalon Yoga Centre

8814 Saint Charles Rock Road
Saint Louis, MO 63114

In Studio $15 drop in/ class card

08/16/2024

You can find me subbing Yoga Basics on Saturday 8/17 at 9am

📍 Joy of Yoga
8918 Manchester Rd
Saint Louis, MO 63144

🔗 https://clients.mindbodyonline.com/classic/mainclass

💲15 drop in price, all class cards welcome

✨ In studio or online option available

See you on your mat 🧘‍♀️