Brie's Premium Bars

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St. Charles, MO
Brie's Premium Bars

🌴Premium Protein Line Backed by Science.
🌴Effective Workouts Based on Anatomy.
🌴Results Driven, Always We ship anywhere in the US! Order online www.bries.fit!

Kid Tested. Athlete Approved. Model Loved. Feel Good. Do Good. It's a Brie's!

05/23/2026

🌴Brie’s Bars are BACK —> and this is more than a comeback!

What started as a personal mission became a new standard in functional nutrition.

After being born with one kidney, I struggled to find a convenient, on-the-go bar made with premium protein, high-quality fiber, and real ingredients -> without the artificial sweeteners, preservatives, dyes, colors, and fillers hiding in so many “healthy” products.

So I created my own.

Now, .fit are redefining what a functional bar can be: indulgent enough to satisfy a sweet tooth, balanced enough to support performance and wellness, and intentionally formulated to help people close the protein and fiber gap while actually feeling satisfied.

🤘🌴With one of the most impressive calorie-to-protein-and-fiber ratios in the category, Brie’s Bars were designed to deliver elevated nutrition without compromise!!!

✨ What’s new:
• Made with pure Madagascar vanilla + 100% cacao for exceptional depth of flavor
• Premium protein with a complete amino acid profile containing all 9 essential amino acids your body depends on daily
• Just 1–3g total sugar —> without artificial sweeteners
• Only 3–6g net carbs
• Rich in functional fiber to support satiety and daily wellness
• Professional athlete safe
• Gluten free + grain free
• No seed oils
• No artificial preservatives, flavors, colors, or dyes
• Crafted as a truly better-for-you indulgence
• Shelf stable at room temperature for up to 3 weeks from date of purchase
• Stock up now —> they freeze beautifully, too
fit were never created to be just another protein bar.
They were created to solve a problem.
And now they’re back —> better than ever !!!! 🌴

📦📦 We ship nationwide -> WWW.BRIES.FIT to order!
Local St. Charles/St.Louis Missouri delivery is available!

05/16/2026

She came to me with a goal: high fashion measurements.

Starting measurements:
25” waist
36.5” hips

At the time, she was only doing Pilates. And honestly? She loved it. Her mom would even join her for classes, and those moments together meant so much to her, so she didn’t want to completely give it up. Her nutrition was already good too, which is why we knew we had to get strategic.

We FaceTimed, went over EVERYTHING, and built a plan around her goals, anatomy, physiology, lifestyle, and schedule. She signed up as an unlimited Brie’s App member and worked 1:1 with me while we cross-trained with Pilates once a week and did The Brie’s Method 5 days a week with 1 rest day.

Not only did she reach her high fashion measurements… she also gained ssoo much more!

But the best part wasn’t just the physical transformation. It was watching her confidence grow, watching her mindset shift, and seeing her truly understand the “why” behind movement, training, and nutrition. We tweaked her nutrition together, taught her how to build meals and snacks around her goals, and created habits that fit HER life.

And let me remind you… she did all of this while working a full-time job and MOVING. She balanced her crazy schedule like the absolute baddie she is.

I am SO proud of her. Her dedication, consistency, discipline, and hard work do not go unnoticed. She showed up wholeheartedly over and over again, and her results reflect that.

And I want to say something important for the girls on a model fitness journey: as a personal trainer for models, I have personally never seen someone reach and sustain high fashion measurements doing only Pilates. In fact, I commonly see hip measurements increase from Pilates alone.

So if you’re only doing Pilates and feeling discouraged because your measurements aren’t changing the way you want them to… please don’t think it’s your body failing you. You do NOT need to quit. You just need to pivot.

I’ve seen so many models give up thinking they just “couldn’t” reach their goals.

Don’t quit. Pivot. 🤍

04/17/2026

Bloating is feedback, listen to your body!
Fix the system -> the symptoms go away.

If something is happening in your body, there is always a physiological reason behind it. Bloating, water retention, digestion issues… none of it is random.

I don’t guess—> I assess.
I look at digestion, nervous system regulation, hormone balance, movement patterns, mindset, and nutrition as a whole system.

Because real results don’t come from masking symptoms.
They come from understanding how your body actually functions—> and working with it.

That’s The Brie Method!

WWW.BRIES.FIT

03/15/2026

Become elite with Brie’s!

03/06/2026

Physical change gets the attention.
Mental change changes your life.

She came to me already committed —> working out, eating well.

But model fitness is layered. It requires anatomical strategy, nervous system awareness, endurance programming, and real mindset rewiring.

She committed fully even as a full time student. Signed up on the Brie’s App as an Unlimited Member and 1:1 w/ me! Weekly programming and pivots based on her life and goals.

She’s lost inches and gained muscle The Brie’s Method way.
She’s stronger in mind.
More confident in movement.
She’s now able to handle confidence under pressure and more resilient than before!
Training to dominate 8–10 hour shoots without burnout.

Her words mean everything:

Everyone talks about physical progress, but the biggest change for me has definitely been mental. Brie has supported me every step of the way and pushed me to believe in myself even on the days when I struggled to. I still have moments where things feel hard, but having someone like Brie in your corner who truly cares and wants to see you grow makes all the difference. The strength and confidence I’ve gained from this journey go far beyond the gym. I genuinely would not be where I am today without Brie, and I’m so grateful to have her by my side through it all.

This is why I do this.
Because the strongest transformation isn’t just visible —> it’s embodied!

REALLY excited to see where the next 6 months takes her, I truly believe the absolute BEST is to come for her personally and professionally! ❤️

WWW.BRIES.FIT to join the Brie’s App! ❤️🌴

02/12/2026

Mallory didn’t just lose inches —> she gained herself back!

The difference in her waist and hips is dramatic. The confidence? Even more so. She’s walking taller. Smiling bigger. Living louder. And what you can’t see in a photo is how every part of her life has leveled up because she chose not to give up.

With transformations this striking, people are quick to assume there must be a shortcut.

Let me say this with respect and clarity: medical weight loss medications can absolutely be a helpful tool for many people. They have their place, and when used appropriately, they can be life-changing. I work with many members of the Brie’s App utilizing them as directed by their practitioner.

Mallory simply chose a different route.

She chose discipline. She chose movement. She chose intentional nutrition. She chose consistency —> especially when it was inconvenient.

She’s a Monthly Unlimited Member with the Brie’s App, showing up again and again. No crash dieting. No extremes. Just structure, purpose, and daily decisions that compound.

When I asked her what advice she would give, this is what she said:
“Don’t give up. It’s a long and hard journey but it’s worth every second. Every part of my life has benefited from this journey. Omg and stay consistent! I went years dieting and crash dieting with no results but never really made it a routine. I actually think that would be my biggest piece of advice. Do everything with intention and make the most of what you’re doing every day because it’s the little consistent actions that are giving me the best results.”

Read that again.
The little consistent actions.
Not the dramatic ones. Not the desperate ones. The daily ones.

She fuels her body with intention, supports her recovery (Brie’s Premium Collagen is her favorite), trains with purpose, and treats this as a lifestyle -> not a phase.

This is what happens when discipline becomes identity.

So proud of you, Mallory. You didn’t just change your body —> you changed your standards.

Join the Brie’s App + begin your Brie’s journey today! WWW.BRIES.FIT

12/27/2025

12/21/2025

+ .fit | protein. energy. gut health. wellness. nutrient-dense only 🤍

12/07/2025

Snack smart. Fuel right. Feel amazing.

Brie’s Bars are crafted for performance and taste, packed with 20g+ protein, high fiber, and 190 calories or less.

No preservatives. No artificial flavors. Just clean, delicious fuel designed for real life.

Whether post-workout or mid-day, every bite supports your goals without compromise.

📲 Create your custom 4-Pack now 👉 WWW.BRIES.FIT

12/06/2025

Full interview is out! Thank you for the opportunity Voyage STL! Dive into the story behind Brie’s, The Chandelier, and the mindset that built them. Health, creativity, resilience — all in one interview. Tap in. 💋❤️🌴🫶🏻

12/06/2025

Finally, vegan protein done right.

Smooth, satisfying, and packed with premium ingredients, Brie’s Vegan Bars prove you don’t have to compromise on taste or texture to eat clean.

Plant-based fuel, perfected.

📲 Try them for yourself 👉 WWW.BRIES.FIT

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St. Charles, MO

Telephone

+16362195712

Website

http://www.bries.fit/

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