Fitness Coaching with Steve

18/05/2024

A slow sprint for sure. Just shaking out the legs before tomorrow's big event!

17/05/2024

We're off and "running" this Saturday morning. Come join us at 8am at the Page Bridge (Hwy 364) for a walk, jog, run.

15 minutes out, 15 minutes back so we all start and end around the same time. Invite friends. Now that it's warmer, I want to get participation up a little bit. We won't do every week but I'm thinking every couple of weeks! It's fun!

10/05/2024

05/09/2022

Sad voice
😭😭😭

04/12/2021

We take a progress photo every day. Below is October 25th, vs. Today (December 3rd). Progress is slow but noticeable over time. We have no cheat meals, no treat meals, no desserts, we track our macro nutrient count EVERY day by weighing out foods, tracking everything that goes into our mouth, and tracking every calorie. We drink a minimum of a gallon of water per day. We engage in at least 2 workouts per day, 45 minutes minimum for each, one of which is outdoors. EVERY DAY, RAIN OR SHINE. We both have very busy jobs and have kids to tend to as well. We also read at least 10 pages of personal development a day too. So, what will you do to boost your health tomorrow? What can you add on that will make you stronger or better than you were today?

29/11/2021

28/11/2021

Don't know where to start on your fitness journey but feel you MUST make a change? Let me help. I'm a certified personal trainer looking to help others learn the basics of training at home with body weight or whatever equipment you have, as well as weaning yourself off of processed foods that lack nutritional value. Interested?

I want to get you started BEFORE the new year so that you already have that momentum by January 1st. Many people think, "I can't do that during the holidays" but really, you can. I promise! It starts with a few small changes. Together we can do it!

Did I mention I don't charge? I just want to help you be successful!

DM me if you want to get started.

05/07/2020

The 'roids are finally kicking in. 🤣🤣
Kidding. 100% natural, pain-stakingly slow progress. The grind never stops.

21/04/2020

Today's workout was Chest and Triceps. Work hard. Put in the time. It doesn't come by hoping for it. It takes consistent effort, dedication, and persistence! I'm a long way from where I want to be but I'm also a long way from where I started. You can do this. I promise you can!

15/04/2020

Today's workout:
WARM UP:
Band Back Chest Press x 20 reps (light)
15 Standard Push-Ups
Machine Flys 15lbs x 20 reps
15 Wide Push-Ups

GET TO IT:
-Machine Flys 75 x 10, 90 x 8, 100 x 6
-Bent Arm Pullovers 30 x 10 x 2 sets
-Incline Dumbbell Press 30s x 12, 40s x 10 52.5s x 8 with drop 40 x 8
-Banded Underhand Pull/Press x 10 x 3 sets
-Incline Pushups (not decline) 10R x 3 sets

COOL DOWN:
Band Back Press (super light bands)
Arm Circles
Rear Clasp/Chest Opener

Food Pictured was breakfast...
Oat flour pancakes with pumpkin puree, 1 egg, almond milk, vanilla protein powder.
Note: We grind our own oat flour.

13/04/2020

Just getting started again, folks!

11/04/2020

Chest day today. Nothing but squeezing and pushing. What did you do today?

09/04/2020

#1 This is how people see me.
#2 This is how I see myself.
☄ Our thinking is fundamentally flawed. It's not us that are flawed. It's our brains. We all have scars, stretch marks, bumps, bruises, mistakes, errors in judgement, etc. We have ALL done things we aren't proud of. Most people overlook our flaws. Why can't we?
♥️
Forgiving our physical, mental, emotional and psychological flaws allows us to focus not on the past but on how we are better today than we were yesterday.
🧶
Stop looking at #2, and start looking at how far you've come. Be proud of yourself...I'm proud of you! I mean it.

06/04/2020

Chest and Triceps today. Still in the build phase because I have yet to plateau. I feel like I'm making strength and size gains almost every workout cycle. The size is negligible (only see it in the pump) but the strength is definitely happening. I'm happy with the progress and the nutrition is rock solid other than our treat day!

30/03/2020

Body Beast Build Legs. I skipped the stiff-legged deadlifts because I added them into yesterday! I busted through it with adequately timed breaks for the correct duration and maximized my time under tension for optimal results in the shortest period of time allowable with this workout. I don't use the video anymore because there is too much down time with talking. (I call it vocal fluff). 🤣🤣

27/03/2020

Shoulder night. Our basement is tiny but we have packed soooooo much workout equipment in there. I need to clean it out and reorganize it. But I love it down there!!