Center for Hope & Healing

02/23/2026

Happy Week! Recovery is a hard process that sometimes feels impossible. Please take what you need and know that we are proud of you for doing so. Say it again and again until it can be your reality.

02/23/2026

You may need additional support during a difficult time, find a therapist that you can connect with.

02/16/2026

You are allowed to exist just as you are.

Go rest. Go sky gaze. Go write a letter to someone who could use a care comment. Again and again go take a damn nap. Chill on challenging and creating challenges.

02/14/2026

If you are grieving a loved one a little extra today, know you’re not alone and your feelings are valid. We see you and surround you in love this Valentine’s Day.

02/10/2026

Let them theory is not trauma informed. Mel Robbins is not a licensed therapist. She is an attorney. Stay informed.

02/09/2026

Happy Monday! Here’s your Mental Health Monday. Complete with a book recommendation. And an affirmation on rest.

02/06/2026

Meet the team! We have a broad scope that we can help assist you with! If you’re looking for a therapist, please check out the clinicians of The Center for Hope and Healing, and schedule an appointment today!

02/04/2026

We are lucky enough to have our very own Christy Gronek! This week and always, we want to extend our appreciation to her! We see you and are so grateful to have you as part of our team!

Happy NATIONAL SCHOOL COUNSELING WEEK!! This week, we celebrate the incredible work of school counselors who play a vital role in supporting students’ mental health.
Every day, they:

🌟 Create safe spaces where students can share their feelings and challenges.
🌟Teach essential skills like problem-solving, conflict resolution, and calming strategies.
🌟Collaborate with parents, teachers, and students to ensure whole-student support.
🌟Provide guidance during tough situations or emergencies.
🌟Connect students and families with valuable community resources.
🌟Advocate for students’ mental health needs and push for positive changes in schools.

Let’s show our appreciation! 👏👏💜
Take a moment to:
🌟Send a heartfelt email or handwritten note.
🌟Brighten their office with a small piece of artwork or craft.
🌟Drop off a small token of appreciation, like coffee, snacks, or flowers.
🌟Stop by to say “thank you” and share a positive moment.

To all school counselors—thank you for your dedication, compassion, and commitment to students’ well-being. Your impact is immeasurable!

01/27/2026

01/26/2026

We must speak up for the disenfranchised and injustice.

01/14/2026

01/12/2026

For mental health Monday, sometimes the new year isn’t about doing more. It can be about being more intentional and strategic so that you can create true rest. Take a listen to the recent podcast where we collaborated with Funeral Women Lead to create SMART goals for the year. Everyday is new day.

𝗧𝗵𝗲 𝗲𝗻𝗱 𝗼𝗳 𝘁𝗵𝗲 𝘆𝗲𝗮𝗿 𝗰𝗮𝗻 𝗹𝗲𝗮𝘃𝗲 𝗲𝘃𝗲𝗻 𝘁𝗵𝗲 𝘀𝘁𝗿𝗼𝗻𝗴𝗲𝘀𝘁 𝗹𝗲𝗮𝗱𝗲𝗿𝘀 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝗱𝗲𝗽𝗹𝗲𝘁𝗲𝗱. 💔

𝗪𝗵𝗮𝘁 𝗰𝗼𝗺𝗲𝘀 𝗻𝗲𝘅𝘁 𝗺𝗮𝘁𝘁𝗲𝗿𝘀...

In this new episode of 𝟰 𝗪𝗼𝗺𝗲𝗻 𝗮𝗻𝗱 𝗮 𝗙𝘂𝗻𝗲𝗿𝗮𝗹, titled 𝙉𝙤 𝙄𝙨 𝙖 𝙁𝙪𝙡𝙡 𝙎𝙚𝙣𝙩𝙚𝙣𝙘𝙚: 𝙇𝙚𝙖𝙙𝙞𝙣𝙜 𝙒𝙞𝙩𝙝 𝙄𝙣𝙩𝙚𝙣𝙩𝙞𝙤𝙣 𝙞𝙣 𝙁𝙪𝙣𝙚𝙧𝙖𝙡 𝙎𝙚𝙧𝙫𝙞𝙘𝙚 𝙬𝙞𝙩𝙝 𝙆𝙧𝙞𝙨𝙩𝙚𝙣 𝙀𝙧𝙣𝙨𝙩 co-hosts Lisa Baue, Alicia Carr, Melissa Posey Loose, and Ellen McBrayer are joined by Kristen Ernst, MA, LPC, grief counselor and Dean of the Funeral Women Lead 𝗪𝗼𝗺𝗲𝗻’𝘀 𝗟𝗲𝗮𝗱𝗲𝗿𝘀𝗵𝗶𝗽 𝗔𝗰𝗮𝗱𝗲𝗺𝘆, for a powerful conversation on mindfulness, boundaries, and how to move forward with intention.

The discussion offers thoughtful insight on recognizing burnout, making small, realistic shifts, and leading with clarity as we step into 2026.

𝗦𝗺𝗮𝗹𝗹 𝘀𝗵𝗶𝗳𝘁𝘀. 𝗦𝘁𝗿𝗼𝗻𝗴𝗲𝗿 𝗹𝗲𝗮𝗱𝗲𝗿𝘀.

🎧 𝗟𝗶𝘀𝘁𝗲𝗻 𝗻𝗼𝘄! https://podcasts.apple.com/us/podcast/4-women-and-a-funeral/id1820014738