Welsh AK Chiropractic

01/01/2026

🎉 New Year. Same Spine. Better Care. 🎉

New year, new goals…
but your back is still asking for help 😅

Let’s make this the year you move better, stand taller,
and stop blaming your pillow.

Quick. Simple. Feels so good.

📅 Book your adjustment
Start the year aligned.

12/25/2025

Merry Christmas!

12/11/2025

Tell me about YOUR favorite app!📲

12/04/2025

Your body keeps score.
And it also sends warnings.
You’ve probably felt a few lately.

Stiff mornings.
Low energy.
That nagging feeling you’re not firing on all cylinders.

You don’t have to wait for the new year to get back in alignment.
You get to start now.
Jan 1 is 28 days away.
That’s enough time to create real momentum before the ball even drops.

Here’s the question:
What would change for you if you felt balanced again?

You’ve got options here.
Gentle acupuncture to calm your system.
Applied Kinesiology to pinpoint what your body is asking for.
Functional nutrition to support better choices.
Quantum Neurology to fire up the pathways that help you move, think and recover.
And that’s just the beginning.

You deserve to feel like yourself again.
You deserve a plan that actually fits your life.
And you deserve a doctor who listens to your body as closely as you do.

Ready to step into the next 28 days feeling clearer, stronger and more aligned?
Your body already said yes.

09/01/2025

Hello September!!

08/26/2025

It's National Dog Day.

Meet my boy, Duke.
He's a young pup, full of energy and certainly keeps us on our toes.

Show me your dogs.

08/15/2025

Today is 𝗡𝗔𝗧𝗜𝗢𝗡𝗔𝗟 𝗥𝗘𝗟𝗔𝗫𝗔𝗧𝗜𝗢𝗡 𝗗𝗔𝗬 - which means it’s the perfect day to talk about relaxing during your chiropractic adjustment.

If you tense up, it’s like trying to open a door while you’re holding it shut.
Your muscles fight back, and your body doesn’t get the full benefit of the adjustment.

When you relax, your joints move easier, your nervous system responds better, and your healing starts faster.
Think of it as giving your chiropractor an all-access pass to help your body work the way it’s supposed to.

After your adjustment:

* Drink plenty of water to flush out toxins

* Go for a light walk to keep things moving

* Skip heavy lifting for the rest of the day

* Pay attention to your posture

* Keep breathing deeply and letting your muscles stay loose

Relaxation isn’t just a nice extra — it’s part of the healing process.
So today, take a deep breath, unclench your jaw, drop those shoulders… and let your body do what it was made to do.

Your future self will thank you.

08/05/2025

𝐖𝐡𝐚𝐭 𝐈𝐬 𝐀𝐏𝐏𝐋𝐈𝐄𝐃 𝐊𝐈𝐍𝐄𝐒𝐈𝐎𝐋𝐎𝐆𝐘?
Let’s break it down.

Applied Kinesiology (AK) is a tool chiropractors use to figure out how well your body is working. It’s not just about bones and joints—it’s about your whole body, head to toe.

𝐇𝐞𝐫𝐞’𝐬 𝐰𝐡𝐚𝐭 𝐡𝐚𝐩𝐩𝐞𝐧𝐬 𝐝𝐮𝐫𝐢𝐧𝐠 𝐚𝐧 𝐀𝐊 𝐞𝐱𝐚𝐦:
I will test the strength of certain muscles by having you move or hold a position while I apply light pressure. If a muscle “gives out” or feels weak, it can be a sign that something else is off inside your body.

It could be:

A nerve that’s not sending signals right

A joint that’s out of alignment

A muscle that’s overworked or underused

A nutrition imbalance

Or even stress that’s messing with your body

In short: Your muscles can give clues about your health—even in areas you can’t see or feel yet.

Applied Kinesiology helps us:

Find the root of the problem (not just cover symptoms)

Decide the best type of care (adjustments, exercises, supplements, etc.)

Track how your body is healing over time

It’s like detective work—but with your muscles helping solve the mystery.

Got questions about AK or want to try it out at your next visit?
Just ask! I love explaining how your amazing body works!

08/01/2025

Hello August!

07/24/2025

My goals is adding years to your life and life to your years.
Call today to make your appointment.

07/05/2025

07/04/2025

Have a safe 4th.